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Music can move the soul.Learning to carry a tune or play a chord can be a much-needed break from reality“Certainly, it helps people to heal in more than one way,” said Ty Hughes, music director at School of Rock Denver. He’s been teaching students online since the pandemic hit.“A lot of people are inspired to teach themselves a new skill or rather to work on a new skill, and take up a lot of the time they’re finding they have on their hands during these troubled times here,” he said.Recently, Hughes’ student base has grown from children to an older audience.“I’ve had at least about 75% more adults show up on my schedule these days,” he said.People like health care worker Janae Martinez, who started playing her guitar again while staying safe a home“It was very therapeutic for me in general,” she said of playing music. “So, I knew that I needed it again during the pandemic.”The mother of two says practicing playing helps her focus on things other than the virus.“It heals. It quiets my mind,” Martinez said. “It eases my soul if you will.”With more adults taking music lessons and picking up other hobbies during the pandemic, mental health experts say these activities can help the mind and body.“The feeling that I think some people had at the beginning of the pandemic is like, ‘everything is going to hell. How can I make the best of this,’” said Sean Ransom, Ph.D., clinical director at the Cognitive Behavioral Therapy Center of New Orleans.He says if things someone enjoys are taken away, like many were during the COVID-19 crisis, it helps to find something else that brings meaning into their life.“Hobbies have their own benefit that bring us a sense of accomplishment,” Ransom said. “They bring us a sense of growth.”While an online experience might not be enough for some people who prefer more social interaction, there’s still benefits from this type of training.“It’s been an adjustment but that’s what music has always been about is adapting to the times,” Hughes saidHe added that it’s never too late to learn something new.”Music is the healing answer,” Hughes said. ”Music is the magic. That’s what we’re going to keep going at.” 2169

More than a quarter of a billion dollars from the omnibus spending bill is earmarked for border fencing in San Diego, but don’t expect it to look like one of the border wall prototypes in Otay Mesa.A provision in the bill makes the funding only available for “operationally effective” fence designs from before March 2017The eight border wall prototypes the President visited earlier this month are ineligible since they were completed in fall of 2017.Border Patrol says the funding will be used to replace 14 miles of existing and secondary fencing in the San Diego sector.It’s a broken promise for Trump supporters like Ben Bergquam who says it’s disappointing Trump is not funding the one thing a majority of his voters wanted to see.“We have the House, the Senate and the Presidency; yet we don’t have the courage to say no," said Bergquam, "you don’t have too many giveaways to screw up something that big.”.6 billion in total is going to border protection measures across the country from the bill. 1029

Money might be tight this holiday with many working less hours or losing their jobs due to the pandemic, but it's not too late to budget and feel good about the season.November through December is a time when more cash is flowing and cards are swiping at stores.“The average that people spend across the country is about ,000 per holiday season,” said Ryan Freitag, a financial adviser with Edward Jones.Freitag said budgeting is key to preparing for the expected, such as gift buying around the holidays, and unexpected, like financial losses during a pandemic.He said people should simplify expenses and look at spending on a monthly basis to understand how much is needed for necessities, savings and the extras.The same rule of thumb applies to holiday spending. Freitag said people should plan how much can be allotted for gifts and set spending limits before hitting the holiday deals.“Whether it's 0 or ,000, take that money out of a checking or a savings account and even use a prepaid debit card," Freitag said. "That will allow them to keep their spending in check.”Experts typically recommend putting 10% of monthly income toward "fun spending." That number might change during the holidays.To manage the increase, Freitag recommends starting a holiday club savings account as soon as January to start budgeting for this time of year early. He said even putting in a month can be beneficial.“That way by the time holiday season comes you have a block of money that you’ve already designated toward your goal," Freitag said. "I feel like that takes the emotion, and overwhelming part of holiday spending out of it and the money is available.”Caitlin Carmody, an outpatient psycotherapist with Spectrum Behavioral Health LLC, said they see more people struggle with anxiety and depression around this time of year. She said some might feel an extra emotional burden from not being able to buy as many gifts for loved ones.But there are other options for showing loved ones they care.“There’s so many different ways we can show people love and affection. It doesn’t have to cost money," Carmody said.Instead of buying presents, Carmody suggested making gifts with family. She said the act of creating can help combat anxiety and depression, and even build self esteem in kids.Carmody said quality time is important. The gift of time can be just as meaningful, even if it's done virtually.“You’re growing new memories. You’re making new traditions," Carmody said. "So if we can re-frame it as not something that we’re losing, but maybe as a time of growth, or an opportunity to make new traditions and new memories.”For some, it's the gifts that can't be bought that mean the most.“We don’t need to put a dollar figure to a phone call," Freitag said. "There are a lot of people right now that are alone and isolated. I truly see that as more important than the money that somebody spends right now.”If people are feeling anxious or depressed, Carmody suggests practicing mindfulness, breathing exercises and keeping a routine. She said it's also important to stay present in the moment and not worry about things that are out of one's control.For those struggling with mental health, Carmody said they should reach out to a mental health professional for help.This story was originally published by Kelsey Dickeson at WGBA. 3349

NASHVILLE, Tenn. — A woman's body was found last week in her apartment, where she lived with her four adult children. One of her children told police she may have died two years ago.Metro Nashville Police officials found Laronda Jolly's body in her bed with clothes piled on top of her, and officials say the body was in a significant state of decomposition.The body was discovered by the Davidson County Sheriff's Office when deputies were serving an eviction notice.Jolly lived in the apartment with her four children, all of whom are reportedly intellectually disabled. One of them said Jolly may have been in that position since 2018, according to police officials. The four of them have reportedly been living there since she died.A cause of death has not been determined. Her remains were sent to the medical examiner's office for an autopsy. Police say she reportedly suffered from seizures.The Nashville Inner City Ministry is working with her children to find housing for them.This story originally reported by Rebekah Hammonds on NewsChannel5.com. 1066

MOUNDS, Okla. — Logan Phillips said he was inspired during the teacher walkout and signed up to run for Oklahoma's House District 24 seat on a whim.Phillips figured he would lose, but began legwork for a campaign in 2020. His opponent was 10-year incumbent Steve Kouplan, the Democratic minority leader."I didn't think I had a chance going against Goliath. He could outspend me, out-market me and do pretty much anything when it came to money. So it was just me talking to people," Phillips said.Phillips sat at Mamadou's Restaurant in Glenpool, Oklahoma by himself to watch the results come in on election night. He said even his wife went home early. But the Republican stayed neck in neck with the incumbent all evening."Then the polls and stuff actually went down. So they stopped reporting for about 10 minutes and we were stuck on the last four counties. I was losing within half a point. Then they all came in at the same time and I went up and won by 350 votes," Phillips said.Phillips said he spoke with a couple other lawmakers and put a few posts on social media. That was the extent of his campaign."Straight party voting was huge for the Republican party. They came out and they wanted the Republicans in and I was the Republican. That accounted for 50-something percent of my votes," Phillips said.The representative-elect is a teacher at Tulsa Community College. His father, sister and stepmother are also educators. The family tells KJRH they're excited for new faces at the state capitol."I'm certainly anticipating some great changes. That we could go from being the last in something to being the first in something. The first to see the dramatic change in betterment for all the people, not just the big businesses of the state," Phillips said.The Republican will represent south of Mounds down to Okmulgee. 1870

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