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Just weeks ahead of the midterm elections, U.S. election databases are coming under attack.A new report finds election hacking attempts have been building since April. One troubling note: the government does not know who is behind the attacks.“Well, it is worrisome. The more we know, the better,” says John Fortier, with the Bipartisan Policy Center. “But I also do think, in the world that we have, we are going to have unknown actors, whether foreign or domestic, making attempts to get into systems.”The good news is that, so far, Homeland Security says none of the attacks have been successful.Fortier thinks that's a sign of enhanced election security and better communication between election officials.“I think we are in a better place now to identify those threats and communicate those threats between federal and local and state election officials, and I think that's a step up,” Fortier says.As the midterms approach, the head of Homeland Security says the government will also be using other security tools, including sensors that allow federal officials to see inside state computer systems in order to detect if there are signs of hacking attempts.“Our network security sensors will cover 90 percent of registered voters,” says Secretary of Homeland Security Kirstjen Nielsen. “And on election day, we'll be in full force and hosting a virtual nationwide situation room to assist our partners.Experts continue to insist that voter databases, like registration information, is more at risk than hackers being able to change actual votes. 1559

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Jennifer Grey is reportedly getting ready to have the time of her life, again. Deadline is reporting a “Dirty Dancing” sequel is happening and will star Grey.Lionsgate CEO Jon Feltheimer confirmed the news on an earnings call Thursday, calling it "one of the worst kept secrets in Hollywood," according to the publication."It will be exactly the kind of romantic, nostalgic movie that the franchise's fans have been waiting for and that have made it the biggest-selling library title in the company's history," he reportedly said.The original, which came out in 1987, starred Grey opposite Patrick Swayze and was set at a vacation resort. The two find love which culminates in a now-iconic dance scene.Swayze died in 2009 of pancreatic cancer.There have already been two “Dirty Dancing” TV series, a TV movie, a musical and a film “Dirty Dancing: Havana Nights.”No word yet on a release date. 900

JOSHUA TREE NATIONAL PARK, Calif. (AP) — Destruction of its signature trees and driving off-road during the partial government shutdown have added to problems that will force popular Joshua Tree National Park to temporarily shut down this week.Closure of the vast desert park is set for 8 a.m. Thursday and will allows staff to address sanitation, safety and resource protection issues that have occurred, the National Park Service said in a statement Tuesday."While the vast majority of those who visit Joshua Tree National Park do so in a responsible manner, there have been incidents of new roads being created by motorists and the destruction of Joshua trees in recent days that have precipitated the closure," it said.RELATED: Garbage, feces take toll on national parks amid shutdownThe statement did not describe the extent of damage to the crazy-limbed trees with clusters of green spikes. A telephone message seeking comment was not immediately returned.Like other national parks, Joshua Tree remained accessible despite the government shutdown and problems of human waste, trash and damage began to occur as staffing was cut and visitor centers closed.Park supporters, members of local communities who depend on visitor traffic and even some visitors stepped in to help with some basic cleaning of restrooms and trash. The National Park Service said that assistance has been significant.RELATED: San Diego's federal workers struggle without paychecks as government shutdown lingers"Park officials are identifying the additional staff and resources needed to address immediate maintenance and sanitation issues and will utilize funds from the park fees to address those issues per the recently updated National Park Service contingency plan during a lapse in appropriations," the statement said.It added that restoration of access and limited services would occur "in the coming days" but gave no time frame.Joshua Tree sprawls over nearly 800,000 acres (323,755 hectares) of the Mojave and Colorado deserts about 140 miles (225 kilometers) east of Los Angeles.In 2017, it set a new attendance record with visits by more than 2.8 million people, an increase of nearly 340,000 over the previous year's record.It is most popular between October and May, when temperatures moderate from fierce and sometimes dangerous summer heat. Visitors are advised to have a gallon of water per day per person, and double that for hikers and cyclists. 2451

Just days after a deadly mass shooting claimed four lives and injured others, a Waffle House in Antioch, Tennessee is set to reopen. Full Coverage: Waffle House ShootingSeveral bouquets of flowers have been placed at the location to honor the four killed when a gunman opened fire early Sunday morning. Early Wednesday, the crime scene tape was taken down. The restaurant is set to reopen later in the morning.    441

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