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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845
Kentucky Gov. Matt Bevin on April 26 signed House Bill 528, which makes Kentucky the first state in the country to establish a blanket presumption "that joint custody and equally shared parenting time is in the best interest of the child" in every divorce case."This should lead to less fighting between parents because we're not pitting parents against parents anymore in a winner-take-all situation," National Parents Organization Kentucky chairman Matt Hale said. "We think that'll lead to less parenting conflict and better outcomes for children."The law includes provisions to disqualify unfit parents based on histories of domestic violence or significant mental health problems as well as physical distance that would make co-parenting impractical.In general, Hale said, the new law will ensure children don't automatically "lose" a parent to divorce and parents' relationships after divorce don't have to become hostile over custody issues."What kid wouldn't want both of their parents in their life?" divorced mother Alexandra Beckman said. "What I have experienced with the children going back and forth has been really good."The law will take effect in June. 1177

KEARNY, N.J. — An uninvited guest made its way into several New Jersey suburbs, creating quite a stir inside normally quiet areas.Police believe a 300-pound bear is roaming around communities and was most recently seen in North Arlington.It was likely the same bear that was spotted in Kearny. It's not clear how a black bear ended up in the middle of densely populated areas like Kearny — and Harrison, beforehand — but some New Jersey residents needed a second to get their bearings after spotting the furry animal."I haven't seen any here, this is the first time. Surprised me. Especially close to my house," said Ruben Martinez.He barely noticed that it had climbed up a tree in his own backyard around 1 p.m. Monday. That was until he heard some commotion outside."When I went outside, that's when I found out. I saw police in my driveway, that's how I found out. Plus, I see a lot of people outside," Martinez said.Harrison police said the bear was first spotted on Saturday at the local Walmart and by Red Bull Arena. Officers snapped a picture with their bare hands and posted it on social media, warning people to be on alert."We did get a call from the town of Kearny that there was a bear was in the neighborhood and police were looking for it,” said Herbert Ginbel, a local resident.Police asked residents to bear with them as they tried to capture the animal. They've requested an animal control unit and notified the New Jersey Division of Fish and Wildlife."I just hope everything will work out all right, and as a deacon I pray that the bear will be ok, and it can be returned to the habitat that I belongs,” Ginbel said.It's estimated the bear weighs 300 pounds. Ironically today marked the beginning of bear hunting season in New Jersey, though the governor said 2020 would mark the end of bear hunting under his administration.This story originally reported by Cristian Benavides and Rebecca Solomon on pix11.com. 1941
JOHNSON COUNTY, Kan. — Latest data from the Centers for Disease Control and Prevention shows the suicide rate among young people between the ages of 10 and 17 increased 70 percent from 2006 to 2016.“In all my years of community mental health, I’ve never once been afraid to open my email in the morning,” Tim DeWeese said. “Today I’m afraid to open my email to see that someone else has committed suicide or that there’s been another homicide or there’s been another shooting."For more than 20 years, DeWeese has been with Johnson County Mental Health in Kansas, and has seen vast changes from the time he’s started.“It seems like we can’t go a week or a couple days without seeing something, so that’s the hardest part,” DeWeese said.CDC data also showed while black youth killed themselves less than white youth, the increase rate was higher, 77 percent within that decade.In Kansas alone, the suicide rate is higher than the national average, with Johnson County being number one in the state.“More than one Kansan dies everyday from suicide,” DeWeese said.DeWeese said there could be a number of contributing factors.“Lack of availability of mental health resources,” DeWeese said. “Our country, our state, has not necessarily put an emphasis on funding mental health treatment.”He said the stigma surrounding mental health could also be playing a role.“When we see these mass shootings occur or anything bad happen, immediately that person says that person has a mental illness,” DeWeese said.He said this does nothing but further stigmatize a mental illness. “And it really promotes people not to seek treatment,” DeWeese said.John County Mental Health recently started providing free gun locks at the center.“If you can create a barrier such as a gun lock, then — if actually in those two minutes it would take to unlock the gun or to find the key — then a person may rethink that decision,” DeWeese said.He said he encourages anyone who may know someone who is struggling not be afraid to ask them how they’re feeling, if they feel like harming themselves, and to listen.For more on suicide prevention, click here.— 2161
KANSAS CITY, Kan. — John Schooley arrived in Wyandotte County Court wearing a black and white jail jump suit.It was a sharp contrast to his Schlitterbahn co-defendant Jeff Henry, who appeared in the same courtroom last week wearing a suit and tie.Schooley and Henry are the designers of the Verrückt water slide.The men are accused of being reckless in their design, and of knowing the slide was dangerous.Ten-year-old Caleb Schwab died on the water slide in 2016.Kansas City, Missouri, Attorney Justin Johnston argued Schooley's bond should be reduced from 0,000 to 0,000.He argued Schooley willingly turned himself in after arriving in Dallas from a business trip in China and isn't a flight risk.Johnston also said Schooley's wife and adult children live in the U.S., he has property in Texas and Alabama and retired from the Verrückt project in April 2015 with HSC Construction.Johnston also said he had letters of support for Schooley from people in the amusement park construction industryBut Wyandotte County Judge Robert Burns ruled against reducing the bond.Judge Burns said the bond was appropriate for the serious charges against Schooley and noted Schooley doesn't have any ties to the Kansas City metro area.Judge Burns also ordered Schooley to give up his passport, which he volunteered to do.As part of the bond, Schooley can't violate any laws.After the hearing, Johnston and Assistant Attorney General Adam Zentner declined comment on the bond ruling. 1517
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