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Communities across the country are trying to find the answer to the opioid crisis.Illinois is testing out a program that lets doctors give patients access to medical marijuana instead of an opioid prescription in an effort to combat opioid addiction. For Philadelphia radio host Britt Carpenter, marijuana helped him get clean. Now, he uses his experience as a chance to pay it forward by using his voice to speak with those dealing with issues like addiction. "I was addicted to opioids for many years,” Carpenter admits. “I started back in the early 2000s after a car accident." To treat his injury, doctors gave him pain killers. Similar to many others, what was supposed to help him, nearly destroyed him. The pain pills led to a heroin addiction. "I fell into a bad situation again,” he recalls. “Met the wrong person and went down the pathway of hell for a few years after that." Now, Carpenter is four years sober. However, rehab was not his savior. "I looked at different ways I could help myself go clean off the opioids, and one of them I did extensive research on: utilizing cannabis," Carpenter says. The radio personality kicked narcotics with cannabis. For years, Carpenter had used marijuana recreationally, but this time, pot helped him detox. "I wasn't feeling as shaky as most people, or as I had done before when I tried to go clean, I wasn't sweating as much,” he says. “I was able to have an appetite. I was able to gain almost 40 pounds." However, as helpful as cannabis was for him, it’s illegal in his home state of Pennsylvania. But now, some states that have not legalized marijuana are realizing cannabis can be an answer to the opioid crisis. In Illinois, around 1,500 patients have taken part in the state’s pilot program where doctors can give patients access to medical marijuana as an alternative to opioids. While Carpenter will say marijuana was the answer for him, he says it may not for be for everyone. "I don't encourage them to just go buy the cannabis and say, ‘OK, this is what I'm going to do,’” he says. “I had to sit down; I had a really come up with a plan." To those who don't believe in the power of this plant, Carpenter recommends they give it a chance and to give others a chance in the fight against addiction. "If you don't feel it's the right thing for somebody that is going into recovery or trying to go clean off of opioids, don't balk at it. Do research and figure out what's there,” he says. “Find out how positive the results can be, because I believe I’m living proof of that." 2555

Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

Jumping back into the dating scene after 15 years of marriage was daunting for Lori. "I've done it all. I've done eharmony, Match.com and all the apps," she says. But nothing worked. "I was trying too hard to be someone I wasn't,” Lori says. She decided to enlist the help of relationship expert Hilary Silver. "They just don't know what they are doing; they don't know how to date, present themselves,” Silver says of older adults getting back into the dating game. “They don't know the new rules or dating in the modern world." Silver says Lori’s problem was how she was presenting herself, because it was a turn off.Silver describes the top three personality turn-offs.There's the pleaser. Silver says that’s the category Lori falls in. She says pleasers do anything and everything to be liked. There are the pushers. They're more guarded and have a chip on their shoulder, which causes them to push people away. Then, there are the perfectionists, who feel they need to be perfect to be loved. Lori had to learn how to be herself, to reconnect with the things that make her happy, Silver says.Her hard work payed off. Lori went on a blind date and found a connection. 1192

CHICAGO, Ill. For the last few years, libraries have begun leveraging their resources in the fight against the deadly opioid crisis, providing critically needed information, and services. And while it’s too early to measure the impact they are having, libraries are playing an increasingly active role in prevention and recovery efforts. Every day, 130 Americans die from an opioid overdose. It’s an epidemic that Public Library Association Deputy Director Larra Clark says has placed libraries and their staff on the frontlines. “If there is an issue that's playing out in this country libraries are almost certainly part of that story,” said Clark. According to the Centers for Disease Control and Prevention, from 1999 to 2017, almost 400,000 people died from an overdose involving an opioid, including prescription and illicit drugs. Three overdoses inside the Peoria Public Library in central Illinois in less than a year forced administrators there to act. Deputy director of the Peoria Public Library Roberta Koscielski says on one occasion, a man in the midst of an overdose came up to a librarian in the middle of the day. “He collapsed right in front of her at the desk. So, she called the security card called emergency responders and he was revived with Narcan,” said Koscielski. About 80 staff members at all five of their branches are now trained on how to administer the life-saving overdose antidote Narcan or naloxone. “This role of library as an intermediary intervener supporter is not new but I think this crisis is new and we have to help the people who are coming in our doors” said Clark. The nonprofit Online Computer Library Center released a report this past fall detailing some of the ways libraries are playing a larger part in battling the national opioid crisis. At the top of that list, says Clark, is education. “How can we translate that into better services and support for people for individuals who may be addicted or for their families and their communities?” 7,000 pill bottles representing the number of opioid prescriptions filled each day in Utah hung from the ceiling at the Salt Lake County Library as part of a marketing campaign titled “Use Only as Directed” meant to represent the magnitude of the crisis. Many libraries are stocking books like Sam Quinones’s Dreamland: The True Tale of America’s Opiate Epidemic. “I had no idea when I read it just about the size of the problem and that people can work a job and be very addicted to a substance,” said Koscielski. With the threat from opioids in the form of pills, heroin and fentanyl not going away, Clark says many libraries are helping to search for answers and provide them to those who need them most.“One of the things that we heard from people is do something, right? There's not one right answer to this. It is not going to be libraries alone. It is not going to be any of these other agencies by themselves. This issue is too big.” 2954

Dec. 10-14: 10 a.m.-9 p.m.Dec. 15: 10 a.m.-10 p.m.Dec. 16: 11 a.m.-8 p.m.Dec. 17-19: 10 a.m.-9 p.m.Dec. 20-21: 10 a.m.-10 p.m.Dec. 22: 9 a.m.-11 p.m.Dec. 23: 9 a.m.-10 p.m.Dec. 24 (Christmas Eve): 8 a.m.-6 p.m.Dec. 25 (Christmas Day): CLOSEDWestfield North County (272 E Via Rancho Parkway) 306