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WICKENBURG, AZ - A woman was found nearly a week after crashing her car near Wickenburg, Arizona earlier this month, officials say.According to the Arizona Department of Public Safety, a 53-year-old woman lost control of her vehicle along US-60 near milepost 117 on October 12. Her vehicle reportedly went through a fence, dropped 50 feet and landed in a mesquite tree, suspended over the ground. Six days later, an ADOT worker and rancher noticed the broken fence while trying to corral a cow, and saw the vehicle lodged in the tree. Emergency crews went to the scene and found the vehicle empty. Human tracks from the car led officials toward the Hassayampa riverbed where, 500 yards down, a severely dehydrated woman was found with serious injuries. She told officials that she stayed in the car for several days before climbing out and went toward the railroad tracks hoping someone would find her, however, she didn’t make it that far due to her injuries.      A medical helicopter was called and took her to the hospital for treatment.Officials did not go into further detail about the woman's injuries or the cause of the crash. “The diligence of the ADOT crew and teamwork of everyone involved is exemplary and to be commended. Due to their outstanding efforts, this woman’s life was saved," DPS Director Colonel Frank Milstead said in a media release.  1424

When it comes to eating healthy we tend to think about weight loss. But the impact on our blood pressure and cholesterol is just as important.Just ask a young woman who's survived not one, but two heart attacks. She talks about overcoming the odds, and how a heart-healthy diet is helping her fight back.In a small room, it's dinner time. But it's more than a love of food that's bringing these people together. It's a love and appreciation for life."So my name is Michelle," says one woman seated at the table. "I've had two heart attacks."Michelle Melvin and everyone at the table has had at least one close call with their hearts."What did you think when the doctor told you you'd had a heart attack?" The NOW's Kumasi Aaron asked Melvin. "It was disbelief," she responded.Melvin was 41, active and healthy overall when she felt a pain in her temples and her forearms went numb."But, did I ever think heart attack?" Melvin recalls. "No. I was 41 years old. That doesn't happen happen when you're 41." Her first thoughts? Her 8 and 10 year old sons.Melvin says, "It was just more of that sacredness of I can't, I can't die. With these babies at home still."She changed her diet and lifestyle but five years later, she had another heart attack."It wasn't supposed to happen again you know?" Melvin says. "You're not supposed to get it twice."Doctors diagnosed her with SCAD, a rare heart disease that mostly affects young women."The patients that it affects frequently are super healthy patients," says Kasier Permanente Cardiac Registered Nurse Amanda Bloom. "These are women who are out there doing marathons, they really take good care of themselves that's kind of what's so scary about it."Bloom started the support group. She wanted to make healthy eating a big part of it, because of its impact."It can really greatly reduce your risk of having another heart incident," Bloom says. "And for someone who hasn't had one it really reduces the risk of ever having one."Bloom prepares the dishes herself. Kale apple and pecan salad, and butternut squash and lentil soup. When it comes to eating heart healthy, Bloom says fruits, dark leafy greens and vegetables are key.For Melvin, the guidance she gets from Bloom about eating heart healthy is giving her important confidence."It kind of like jump starts," Melvin says. "It's like okay I can do this. I can go back and I can be strong again."Becoming stronger with each bite, for whatever life might bring.You can find more more healthy recipes from Kaiser Permanente here. If you want to try the heart healthy dishes Bloom made for her patients, the recipes are below:Kale, Apple and Pecan SaladIngredients:2 bunches laccinato Kale-tear into bite size pieces, remove ribs-Also called Dinosaur Kale2 apples, chopped into  bite size pieces.1 cup pecans, toasted, roughly chopped? cup dried Cranberries or datesScant lemon juiceDressing:? cup Dijon mustard? cup apple cider vinegar? cup honeyDirections:Place kale in a bowl and sprinkle with a pinch of salt. Drizzle with one teaspoon of olive oil. Massage kale for a couple minutes to tenderize.Sprinkle a little lemon juice over apples to keep them from browning.Mix together kale, apple, pecans, and cranberries.Toss with dressing and serve. Start with ? cup of dressing then add more as needed to taste. Butternut Squash and Lentil SoupIngredients:1?4 cup olive oil4 cloves garlic, finely chopped3 medium carrots, finely chopped2 stalks celery, finely chopped1 medium white onion, finely chopped1 tsp. ground cumin1 small butternut squash (about 1 lb.) peeled, seeded, and finely choppedKosher salt and freshly ground black pepper, to taste6 cups diluted low sodium veggie stock1 cup red lentilsFinely chopped parsley, for garnishYogurt sauce:? cup non-fat Greek yogurt? tsp smoked paprika2 TBSP of olive oilPepper, salt to tasteDirections:Heat oil in a 6-qt. saucepan over medium-high heat. Add garlic, carrots, celery, and onion; cook, stirring occasionally, until slightly caramelized, 12–14 minutes. Stir in cumin, chile flakes, squash, salt, and pepper; cook until squash is soft, about 15 minutes. Add stock and lentils; bring to a boil. Reduce heat to medium-low; cook, slightly covered, until lentils are very tender, about 20 minutes. Let soup cool slightly, then, working in batches, purée soup until smooth. Stir paprika and 2 TBSP olive oil into yogurt to make sauce. Ladle soup into bowls and garnish with parsley and paprika.  Add a dollop of yogurt sauce and swirl in.  4532

WINNIPEG, Manitoba (AP) — Canadian fashion mogul Peter Nygard has been arrested in Winnipeg. Court records show Nygard, 79, was arrested under the Extradition Act and is set to appear in a Winnipeg courtroom this afternoon.According to the U.S. Attorney’s Office for the Southern District of New York, Nygard faces a nine-count indictment in the United States on racketeering, sex trafficking, and related crimes.Manhattan federal prosecutors stated Nygard’s charges relate to a “decades-long pattern of criminal conduct involving at least dozens of victims in the United States, the Bahamas, and Canada, among other locations.”Earlier this year, U.S. federal authorities raided the Manhattan headquarters of the Canadian fashion mogul in February. This search came amid claims he trafficked and sexually assaulted dozens of teenage girls and women.The FBI searched the designer’s Times Square offices less than two weeks after 10 women filed a lawsuit accusing Nygard of enticing young and impoverished women to his estate in the Bahamas with cash and promises of modeling opportunities.According to prosecutors, from 1995 to 2020, Nygard used his international fashion brand to recruit and pay for sex with the victims, who were put on the payroll as “models” or “assistants.”Prosecutors said Nygard allegedly referred to the victims as his “girlfriends,” which required them to travel and stay with him at his palatial properties in California, the Bahamas, and Canada.According to the press release, Nygard allegedly hosted so-called “Pamper Parties,” named for their buffet, open bar, and spa treatments, to recruit more girls and young women.According to prosecutors, he allegedly would use a “girlfriend” or employee to scout out a chosen victim — who would then be forced into sexual activity and paid in cash.Prosecutors said Nygard also is accused of hosting sexual “swaps” with other friends and business associates, who would bring a “date” to trade for sex with one of his “girlfriends.”Nygard kept the “girlfriends” under constant surveillance, insisting they needed his permission to leave the properties, prosecutors said.According to the AP, several of Nygard’s victims claim they were 14 or 15 years old when the fashion mogul gave them alcohol or drugs and then raped them. 2300

With home-court advantage taken out of the equation this year because of COVID-19, the NBA playoffs look nothing like they once did. And on Wednesday, the season took yet another dramatic turn with at least one team boycotting the championships.The Milwaukee Bucks boycotted their game to protest the shooting of Jacob Blake in Kenosha, Wisconsin. It raises the question: what does this mean for the current moment of racial reckoning the nation has found itself in?Dwight Lewis, an activist during the civil rights movement, says it's about more than one game or any sport in particular."Sometimes you have to do things to get attention and say, ‘I can’t take this anymore. I’m mad as hell and I’m not going to take it anymore,’" the now 72-year-old activist explained.For athletes and teams in the national spotlight, it's about using their platform to get the country to pay attention."If you don’t speak out now, what are people going to say about you? That’s what was great about what the Bucks did," he added.Professional athletes using their platforms to protest racial inequality is nothing new. The first time it happened was during the 1968 Olympics when two African American runners raised their fists during the national anthem to call attention to the civil rights campaign.Lewis says decades later professional athletes are still harnessing the power that comes with their position to help enact change and move the national dialogue on race forward."This is 2020. We’re no better. Racism is still as American as apple pie, unfortunately. So, what did we do to keep these people from not wanting to walk off the basketball court or the football field? What did we do?" 1690

While Tuesday's election wasn't quite the "Blue Wave" that Democrats had hoped for, the Democratic Party is projected to have a majority of seats in the US House once the new Congress is seated in January. All 435 seats in the House of Representatives were up for election on Tuesday, and that fact has spurred high voter turnout in an election that could see a lot of change on Congress. 401