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Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

St. Louis' and Philadelphia's police departments have launched investigations after a group linked racist and anti-Muslim Facebook posts to the accounts of current and former officers.The Facebook posts include images of the Confederate flag, call for immigrants to speak English, criticize Islam, encourage violence and more.The posts were compiled by 365

Roughly three weeks ago the special counsel's team told Attorney General Bill Barr and Deputy Attorney General Rod Rosenstein that Robert Mueller would not be reaching a conclusion on obstruction of justice, according to a source familiar with the meeting.The source said that conclusion was "unexpected" and not what Barr had anticipated.The information also means that Barr had a head start on developing his analysis on obstruction of justice well before Mueller delivered his report to the attorney general on Friday. Rosenstein's office has also been heavily involved in overseeing the investigation since its inception.The meeting wasn't about obstruction alone, the source added, and the special counsel's team asked for more time to finish their work, which was granted. The source described it as purely administrative.This story is breaking and will be updated. 883

Talk about being blindsided by an ex.The skilled Elisabeth Moss steps out of her "The Handmaid's Tale" bonnet to play Cecilia, the spunky heroine 158

So my little cousin was selling water and didn't have a permit so this lady decided to call the cops on an 8 year old. #PermitPatty pic.twitter.com/SiL61pnAgl— Sasuke (@_ethiopiangold) June 23, 2018 210