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LEXINGTON, Kent. - Wednesday is National Working Parents Day – a time to recognize and appreciate guardians who balance their work and home life.It’s a task that has been especially challenging during the coronavirus pandemic. Since the school year has started back up, many now have to juggle work while overseeing at-home learning.Michelle Martel, a professor and the director of clinical training for the University of Kentucky’s psychology department, says it’s OK for parents to feel overwhelmed and admit they need help at times.“If you have family or close friends in the area that could provide support, that’s a great place to start,” said Martel.Beyond that, if you haven’t already, Martel suggests reaching out to your employer to see how your job can be adjusted to fit into a new work-life balance.“Maybe it involves little different hours. Maybe it involves a little bit more flexibility,” she said. “I think presenting your boss with that idea, you know just, ‘Hey, I was thinking this might make things a little bit easier. Then I can get done what I need to get done, but also manage my kids and it might take the stress off everyone.’ I think most bosses really right now would welcome that.”Martel also says self-care is not selfish and that it’s important for parents to take moments for themselves during this challenging time.“Doing those things and not feeling bad about it, like ‘Oh, there’s a million things you could be doing right now,’ but maybe you just need to go take a hot bath or you need to just go out and take a walk or do something for you. Do those things,” she said.In the end, Martel says with all the new expectations, working parents should remember to be kind to themselves.“Things are not going to be perfect right now,” she said. “Sometimes just having a decent day with your kid is maybe the most important thing.”Another tip is to see what professional mental health services are available through your employer or covered by your work's insurance.This story was first published by Alex Valverde at WLEX in Lexington, Kentucky. 2082

LEMON GROVE, Calif. (KGTV) – An investigation was launched after at least one bullet struck a car traveling on state Route 94 in the Lemon Grove area.The California Highway Patrol said the incident was reported at around 3:30 a.m. on the eastbound side of SR-94, near College Avenue.According to CHP officials, the 63-year-old driver of a Cadillac CTS said he noticed a black or dark-colored sedan driving behind him for several miles prior to the gunfire.The Cadillac’s driver said the vehicle pulled up to his side and then shots were fired, shattering the driver’s side rear window.The vehicle continued on eastbound SR-94 as the Cadillac pulled over. ABC 10News learned the driver called 911 after the bullet came through the rear driver side window and lodged in the passenger side pillar.The driver was not injured.CHP shut down the right two lanes of the SR-94 from Lemon Grove to Federal Blvd for a few hours as part of their investigation. 956

LANTANA, Fla. – Three months before accused Parkland shooter Nikolas Cruz killed 17 people at his former high school, he lived in a Lantana, Florida trailer park with his dead mother’s best friend and his 17-year-old brother. During Cruz’s brief stay in Palm Beach County, deputies were called to the trailer three times in one month for a fight, a welfare check and report of a weapon. The information may provide more insight into the mind of the 19-year-old man charged with 17 counts of murder after he allegedly took his AR-15 to Marjory Stoneman Douglas High School on Valentine’s Day.A missing photographAfter misplacing a photo of his dead mother, 19-year-old Nikolas Cruz punched a hole in the wall of a Lantana trailer he lived in and started to ‘break things’.  800

LA MESA, Calif. (KGTV) - A La Mesa dessert shop is beating the odds, flourishing through the pandemic.Toran Grays opened Extraordinary Banana Pudding March 14th, the day after the President declared a national emergency due to the coronavirus.Grays was set up for success from the get go, with prepackaged desserts available for take out, and partnering with Door Dash so he could be COVID compliant."I didn’t know COVID was going to hit so fast, but I did have belief in my product, so I said you know what I’m going to give it a try, you gotta try something at some point in your life if you want to do something great," Grays said.He tried starting up at least two other businesses before Extraordinary Banana Pudding,"I started a clothing company, an online shipping company, none of it worked before."Grays was determined. He grew up in Webster and Imperial Beach, and as a kid his grandmother came to visit, "my grandmother came down here from Mississippi, she made [banana pudding] for a bunch of our family members and I fell in love with it instantly!"Grays said it was his great-grandmother's recipe that's been handed down generations. After his grandmother passed away he realized he could keep their legacy alive.He struggled at first getting the permits for the business, but once the doors opened and customers tasted his creations, they were sold.He expanded from the traditional banana pudding flavor to everything from cheesecake to pistachio.Thursday a couple drove all the way down from Oceanside for the pudding that's catching fire on social media.Grays said a family came all the way from Texas and vowed to come back every summer until he could open up a location closer to home.Grays' business has been so successful, he's opening another shop in Las Vegas in August, headed by his brother. I guess you could say the proof was in the pudding."It’s been a blessing the community has been really really supportive and I couldn’t imagine this, I really couldn’t," he said getting emotional.Success holds a deep meaning for him and his family and he wants to encourage others to chase their dreams, "you gotta go out and get what you want, you gotta try out here because look, I did it in the middle of COVID so can you."A feat even more impressive after looking at the statistics. Only 5.5% of San Diego County's population is Black, according to the US Census. Only 36% of businesses in San Diego County are owned by minorities. 2459

LAKEWOOD, Ohio - Lizzie Ackerman loves to read."We found that it's really valuable and rewarding to learn about people that are different than us,” said Ackerman.When Ackerman thought about how she would get involved with the Black Lives Matter Movement, she knew just what to do."Sharing books about people who are different than we felt like a really good way to educate ourselves and our community just about the world around us,” she said.This Lakewood resident is starting her very own little free diverse library.It will work similarly to all the little free libraries we’ve seen across Northeast Ohio, except this one will only carry books from Black authors, feature Black people or educate folks on how to be anti-racist. It will also feature topics specific to the LGBTQ+ community, people with disabilities, and cultural, religious, and ethnic minorities."Reading about people and experiences and lifestyles and cultures that are different than your own just helps cultivate empathy and respect and compassion and understanding,” said Ackerman.Ackerman is joining a national movement started by a New York City school counselor."In the wake of George Floyd’s murder, I really thought it would be important to use libraries as an outlet and as a vessel to get important stories heard and read by others within the community,” said Sarah Kamya.Kamya started what she calls the 'Little Free Diverse Libraries Project.’She's collected thousands of books and shipped them to people in all 50 states wanting to start little diverse libraries of their own."Once you put a book in, you don’t know where it goes so I just imagine the little Black or brown child picking up a book and seeing themselves represented or the white parent who is educating themselves, learning more about cultures and learning more how to walk alongside others and people that don’t look like them,” said Kamya.Ackerman plans to launch her library in the middle of the month but she needs some help, so she’s started a Go Fund Me page."Normally little free libraries are stocked by people in the community and just whatever book they’re done with, but because we have a specific topic, we’d like to make sure that we always have books on hand that are relevant,” said Ackerman.Ackerman says this is an opportunity to amplify all Black people through the pages of these books.“It's really important that everyone see themselves reflected and celebrated in literature,” she said.This story was first reported by Amanda VanAllen at WEWS in Cleveland, Ohio. 2541