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Joe Biden’s campaign says the Democratic presidential nominee tested negative for coronavirus Sunday.The results come five days after Biden spent more than 90 minutes on the debate stage with President Donald Trump. The president was diagnosed with COVID-19 days after the debate, and he remains hospitalized.Biden had two negative tests on Friday, as well.Biden is scheduled to travel Monday to Florida. His campaign said it will continue to observe public health guidelines on masks, social distancing, and crowd sizes. 529

KENOSHA, Wis. — The father of Jacob Blake says his son was left paralyzed from the waist down after he was shot by a Kenosha police officer Sunday.Blake’s father told the Chicago Sun-Times that he was told his son was shot eight times during the Sunday evening confrontation with police, which was captured on cellphone video and led to two nights of unrest in the city that's along Lake Michigan between Milwaukee and Chicago.The father, who is also named Jacob Blake, said he was driving from Charlotte, North Carolina, to Kenosha to be with his son.He said his son has “eight holes” in his body and that doctors don’t know if the paralysis will be permanent.Protests in Blake's honor happened across the country Monday night, including in Portland, San Diego, New York, Minneapolis, and Denver.Police declared a riot in Portland after fires were set outside of the offices of the police association. In San Diego, at least three protesters were arrested.Locally, anger over Blake's shooting spilled into the streets of Kenosha for a second night Monday. Police again fired tear gas at hundreds of protesters who defied a curfew, threw bottles and shot fireworks at law enforcement guarding the courthouse.Wisconsin Democratic Gov. Tony Evers activated 125 members of the National Guard to assist local law enforcement Monday. Police fired the tear gas about 30 minutes after an 8 p.m. curfew took effect, but many protesters remained out hours later.Blake was shot by Kenosha police just after 5 p.m. Sunday. Officers were responding to the area near 40th and 28th for a reported "domestic incident."Officers did not say what led up to the shooting, but video shot by a neighbor shows Blake walking to an SUV and attempting to enter it moments before an officer grabs him by the shirt and shoots him.The Wisconsin Department of Justice's Division of Criminal Investigation is now investigating the incident.A GoFundMe for Blake has raised more than 0,000 in less than 24 hours. 1991

LA CRESTA, Calif. (KGTV) - Dramatic photos and video from the Tenaja Fire in Riverside County show the flames building as they creep toward homes.Residents got out their cameras as they evacuated the path of the fire near Murrieta and La Cresta. View this post on Instagram The #tenajafire is raging less than 2 miles from our home. It started around 4pm yesterday and so far over 1400 acres have burned. The fire, as of this morning, is only 7% contained. The cat went into hiding under the bed ?? A post shared by Mary Lou Reid, Author (@marylreidwriter) on Sep 5, 2019 at 10:22am PDT View this post on Instagram These firefighters are amazing and they have ordered more air power and been attacking by air since daybreak. Our street is still closed and they said to expect to be evacuated for another 48 hours. They said the winds are picking up, but we are speaking to the wind! AND we have Psalm 91! Love you ALL and thank you all for standing with us. #psalm91 #tenajafire A post shared by RayGene Wilson (@raygenewilson) on Sep 5, 2019 at 10:08am PDT View this post on Instagram After a very exciting day with the fire near by we were able to get all 11 equines 2 pigs my dog and foster dog to safety!!! Thank you to everyone who reached out to help and for those who showed up and helped us get everyone out safely!! The fire was going away from our house but the air quality was bad so we are all at patties ranch waiting for the word to go home!! I'm so grateful for my friends and family who were there or called to make sure we were OK!! We felt very loved today and to see my friends fight for my herd like it was there herd really put a smile on my face!!! Much love y'all! #foreverlove #tenajafire #whywait #getoutbeforeitstoolate #emergencyevacuation #lovelife #lovemyherd #grateful #animallover #alllivesmatter #spreadlove #behappy A post shared by Dana Serratore (@alllivesmatter88) on Sep 5, 2019 at 3:14am PDT View this post on Instagram I was one of the last cars up the hill yesterday, before the roads closed, we made the decision to leave immediately before the evacuation orders were set.????? ***If anyone needs help with evacuating animals, contact me.*** #tenajafire #lacrestaliving #drivingoutofthefirearea #ratherbesafethansorry A post shared by Jessica Lynn (@jessica_lynn_n) on Sep 5, 2019 at 7:06am PDT View this post on Instagram Tenaja Fire #abc7eyewitness #fire #tenajafire A post shared by Robert Lugibihl (@wildheart_studios) on Sep 5, 2019 at 1:23pm PDT 2600

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

JULIAN, Calif. (CNS) - Several school districts in the East County mountains cancelled classes or pushed back start times Thursday due to inclement weather. 164