济南前列腺炎的种类济南尿道口流血,济南性功能科哪家医院好,济南射的早如何治,济南怎么治疗前列腺炎早射,济南怎么正确调理早泄,济南为什么我经常会勃起,济南硬度时间短

SAN DIEGO (KGTV) - A San Diego teenager has written a book about her choice to quit social media, and how it's made her happier and healthier."It's something I'm passionate about," says 16-year old Alexa Mendes, who wrote #Unsubscribed over the last summer. "My rules are don't post, don't comment and don't like anything."She's also removed all social media apps from her phone.Mendes says she started using social media as a fifth-grader and would check apps like Instagram, Snapchat and Pinterest regularly."I was always on it," she says. "You're always thinking about it if you're not on it. When you're on it, you scroll through your entire feed and then go back to the top and make sure there's nothing refreshed. You keep looking through it to see if anyone else has posted more."She says the addiction consumed her life."When you're with other people, you're thinking about how you're going to get the next photo opportunity, where you're going to stand, how you're going to pose, when you should post, how much you should post, if it's too much. And there's a whole stream of consciousness that goes through your head," says Mendes.In middle school, she started to cut back. First, a few days at a time, then weeks. Eventually, she quit.Now, she uses social media to keep track of school projects and homework, but nothing else.Her book details her journey and experience with social media. It also includes comments from her friends as they chime in about the way social media has affected their lives. It also has some tips on ways that anyone, teen or adult, can cut back."You have to notice that it's a problem. Then you work your way backward and figure out how to make it work for you in moderation," says Mendes.The book is available through her website and also on Amazon.com. 1801

SAN DIEGO (KGTV) - An Ocean Beach man says he was home when two burglars in a white Mercedes-Benz were raiding his garage and stealing his vehicle.      Along Lotus Street last week around 1:30 in the afternoon, Evan Montoya was in his upstairs bedroom and never heard a thing.  But when he later went down to the garage, he noticed some things were out of place and his car keys were gone.  Outside, the car belonging to Montoya - an Uber and Lyft driver - was nowhere to be found."My heart sank into the pit of my stomach.  That's my livelihood.  They took my entire world when they took my car," said Montoya.But that was hardly the entire loss.  Montoya believes the intruders slipped under the garage door - left open because the garage gets hot - before grabbing anything electric."Basically they went on a shopping spree through our garage and took whatever they wanted," said Montoya.  After the break-in, a neighbor handed him surveillance video showing a white Mercedes sedan stopping in the alley in front of the garage.  In the video, a man and a woman are seen going back and forth to their garage, before they finally drive off."Makes you feel unsafe in your home, which is the one place you're supposed to feel safe," said Montoya.Montoya's car was found abandoned a few days later.  Meanwhile, the video has been shared by neighbors across social media.  Some seven other neighbors have reported similar, recent break-ins. "People going through alleys stealing from houses," said Montoya.If you have any information on the cases, call Crimestoppers at 888-580-8477. 1659

SAN DIEGO (KGTV) -- A war veteran who used to deliver meals to seniors in the North County is now receiving them himself.City councilman Mark Kersey honored Jim Munday on Wednesday morning for his contributions. This week, the long-time Rancho Bernardo resident will celebrate a birthday most of us can only hope to reach—102 years old.Councilman Kersey brought him a blanket, flowers, some food, and a special certificate in honor of his birthday and thanking him for all of his contributions to the Meals on Wheels of San Diego County, but it's even more meaningful because Jim was once a Meals on Wheels volunteer himself.“He started delivering when he was 90 and now he's 102, so he's a pretty special guy,” Kersey said. At 102, Munday is quiet, modest, and hard of hearing but still very much aware of the world around him.“A good day for a birthday party,” he said as he sat outside. The World War II vet fought in the Battle of the Bulge, receiving several medals including a Purple Heart and Bronze Star.His own artwork lines his living room. He started painting when was 90 and says he learned from watching Bob Ross on PBS.In 2003, Munday’s wife, Mildred, passed away, but their great-grandson, Hudson, and daughter Millie, were both on hand for this major milestone.“He's a very honest, generous person, and I'm very proud of him,” Millie said. A man taught his family to care for others. Now his community is doing the same for him.“To be able to give back to someone who's given so much is something that makes San Diego and Rancho Bernardo a special place,” Kersey said. "Meals on Wheels" delivered more than 447,000 meals last year to thousands of seniors throughout the county. 1701

SAN DIEGO (KGTV) - A strong 5.5-magnitude jolt rocked Baja California Friday night, but the earthquake was felt as far north as Oceanside, according to United States Geological Survey data.Friday's tremor happened at 7:52 p.m. and was centered 2.3 miles southeast of Colonia Venustiano Carranza in the town of Mexicali -- about 150 miles east of San Diego, according to the USGS.Various people reported feeling the quake all over Southern California, including numerous locations in San Diego, Imperial County, and Arizona.RELATED: Experts: 6.9-magnitude Rose Canyon Fault earthquake could devastate San DiegoWe posted the story on Facebook and asked ABC 10News viewers if they felt the shake and the response was mixed."Yes we felt it in Bankers Hill. We’re on the top floor (4th) of a condo building! Unfortunately we feel most of this stronger earthquakes!," said Karen Silberman Tomasello."Yes, checking in from Harbison Canyon East County. Very scary," said Betsy Elizabeth Oliver-Uribe."Yep! In Eastlake (Chula Vista) rattled my kitchen cabinets! And that’s why my cat was acting psycho beforehand," said Annie Sevier Spackman."Nope didn’t feel a thing in Spring Valley!," said Julie McMillan.There have been no reports of injuries or damage at this time. 1269

SAN DIEGO (KGTV) -- An Old Town San Diego bar and restaurant offered 22 cent beers for 22 minutes Tuesday to poke fun at burglars who stole .All 22 of the draft beers were discounted at Home and Away, 2222 San Diego Avenue, exactly 36 hours after the 3:07 a.m. break-in."Just the whole thing is extremely ironic and funny," said employee Jason Clay. "The comedic value I got was thinking about the time that they gambled with their life to get the amount that they did, and drilling that safe open and seeing the dollars that was in there. That's the best part."Surveillance video shows two men with baggy pants force their way into the bar Monday at 3:07 a.m. One tries unsuccessfully to pry open a cash register, then joins his partner in a back room where the two grab the safes. While leaving, they fumble the safes and nearly drop their drawers. "They were probably Raiders fans," Clay deadpanned, gesturing to his Kansas City Chiefs hat.The suspects have not been identified. 996