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Hillary Clinton admits that she made a series of mistakes during the 2016 election in her newly released memoir, conceding that she did not fully understand the American electorate and failed to muster the anger that many voters wanted to see.The book is full of Clinton focusing blame elsewhere, but in raw terms -- and with more directness than at any point since Election Day -- the former Democratic nominee admits that she made catastrophic mistakes during the campaign that led to her loss."I've tried to learn from my own mistakes," she writes in her author's note. "There are plenty, as you'll see in this book, and they are mine and mine alone." 662

HAMPTON ROADS, Va. - When COVID-19 hit, most people wouldn’t have imagined working from home for this long. But for thousands of Americans working from home has become the new reality.Dr. Ryan Light from Tidewater Physicians Multispecialty Group said he has seen a significant increase in patients coming in for pain to their lower backs, eyes, joints, and hands. He said many don’t realize what is causing the pain. He attributes the pain to months of working from home and not having the proper work environment setup.“People are working in their bedrooms, people are working in their kitchens, they have probably tried multiple locations and still haven't found a comfortable location,” said Dr. Light.He said many times the pain increases over time. They don’t realize the pain is caused by the way they are sitting, working on their computer or laptop. He said the pain will creep in.Leaders with the American Chiropractic Association say they are seeing an increase in people with pain in their neck, shoulders, wrists, and hands, lower back pain, and experiencing headaches.Dr. Karen Erickson with the American Chiropractic Association, A.C.A said the hunched-over posture that people assume when they don't have a good ergonomic setup is causing a lot of the problems.ACA said they conducted a Facebook poll on April 21 and found that 92% of respondents noticed an increase in musculoskeletal issues such as back pain and neck pain among their patients and people they know since the stay at home guidance went into effect in March. There were about 200 people surveyed.Dr. Erickson said she too has seen an influx in patients coming to her. She said it is both new patients and those who she previously treated that need help again.“I have never been busier,” she said.She offered some suggestions for how people can make changes to their work environments to prevent pain. She said people should keep their computer screen or laptop at eye level.Dr. Erickson said looking down at your laptop and rounding your shoulders forward puts a lot of stress on your neck and your shoulders.She said sitting on a couch can also cause problems if the couch is deep or too soft. She said it can strain the lower back and she suggested using a hard chair.“Keep your feet flat on the floor with a 90-degree bend in your knee, a lot of people cross their feet under their chair and that actually puts a lot of stress on your low back,” said Dr. Erickson.And she suggests switching up your work environment by moving around your home if possible. She said spend a few hours in your office, move to the kitchen, put the laptop on the mantel, and stand. She said walk around while you are on phone calls and take breaks to go outside.She said many people are walking around in pain.“There's no big moment where they all of the sudden have an explosion of pain. It is just a little bit at a time and a lot of times we get used to just being in pain.”This story was first reported by Margaret Kavanagh at WTKR in Norfolk, Virginia. 3029

George Washington University is looking into a confession by a professor of African American studies that has been pretending to be Black.Jessica Krug admits she was born a white, Jewish girl from Kansas City — not the Black Latina from the inner city she claimed to be in her books."For the better part of my adult life, every move I've made, every relationship I've formed, has been rooted in the napalm toxic soil of lies," she wrote in a blog post.Krug, whose work has been up for prestigious Harriet Tubman and Frederick Douglas book prizes, is now calling herself a culture "leech."Critics say the author and associated professor made the admission not to clear her conscience but because she was found out.In a blog post, Krug calls herself a "coward" and says she deserves to be "canceled," blaming it all on mental illness."..the mental health professionals from whom I have been so belatedly seeking help assure me that this is a common response to some of the severe trauma that marked my early childhood and teen years," she wrote.She added that her mental health issues do not "explain nor justify" her actions.Essence magazine has removed her writing from its website."... I can’t fix this. I have burned every bridge and have no expectation that any of my relationships are flame resistant. I would never ask for nor expect forgiveness," Krug wrote.George Washington University says it cannot comment further on personnel matters. 1453

From coast to coast we found hundreds of people sharing similar stories.Men, women and children all spoke of scalp sores, bald spots and hair falling out in clumps.Jessica Deets said her hair started falling out at an alarming rate two months after she began shampooing with Monat. She also estimates her daughter lost most of her hair after using Monat's children's line. Jessica showed us the clumps she says she found in little girl’s crib. 451

GrubHub released its list of top trending foods of 2020, and according to its data, the spicy chicken sandwich was the top trending food item of the year.GrubHub analyzed orders from its 30 million customers in 2020 to unveil the list.According to GrubHub, spicy chicken sandwiches saw a more than 300% increase in popularity in 2020.Here is the top trending foods in 2020:Spicy chicken sandwich: 318% more popularChicken burrito bowl: 299% more popularChicken wings: 287% more popularWaffle fries: 221% more popularCold brew coffee: 206% more popularSteak quesadilla: 164% more popularIced latte: 157% more popularFish and chips: 146% more popularStrawberry shake: 131% more popularRoast beef sandwich: 126% more popularGrubHub also said that French fries were the top trending side dish of 2020, acai bowls were the top breakfast item of the year, strawberry cheesecake took the nod for top dessert.As for the largest single order, someone in 2020 ordered 300 bean burritos at once.For more info, click here. 1018