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As a thank you to veterans and active duty of the U.S. armed forces, dozens of restaurants are offering free meals on Sunday (and a handful on Monday) for Veterans Day. Check out our list below of different offers. Beverages and gratuity are not included, unless noted.Offers are good for Sunday only unless noted. Offers are at participating locations only.Applebee’s: Veterans and active duty can receive a free dine-in entrée off of Applebee’s special menu. Items include the Bacon Cheeseburger and Fiesta Lime Chicken.Bob Evans: With proof of service, veterans and active duty can receive a free dine-in breakfast entrée, including the Country Biscuit Breakfast or a stack of hotcakes.Buffalo Wild Wings: Veterans and active duty can receive a free small order of wings and French fries with proof of military service on Sunday.California Pizza Kitchen: With proof of service, veterans and active duty are able to select from a limited menu, which includes six pizzas, four full-size salads or three pasta dishes.Cracker Barrel: Veterans can enjoy a free double chocolate Coca-Cola cake or a Crafted Coffee. Denny’s: With a valid military ID, customers can receive a free Grand Slam breakfast from Denny’s from 5 a.m. to noon MondayDunkin': Vets and active duty can get a free doughnut of their choice at participating locations on Sunday. Golden Corral: The buffet joint is offering current and active duty military and reservists a free meal at the buffet from 5 to 9 p.m. Monday. The meal includes a free beverage.Hooters: All day Sunday, veterans and active duty military can choose from one of six entrees, including Hooters’ famous wings.Little Caesar’s: The pizza joint will offer its typical lunch of four slices and a 20-ounce beverage for free to veterans and active military from 11 a.m. to 2 p.m. Sunday.Max and Erma’s: Max and Erma’s will offer its half-pound cheeseburger, fries, and a drink for veterans and active duty Sunday.McCormick & Schmick's: The steak and seafood joint is offering free entrees for veterans and gold star honorees (parents and spouse) on Sunday. The restaurant has 10 free entrees available for veterans.Orange Leaf Frozen Yogurt: Veterans and active military can get a free cup of frozen yogurt Sunday at participating locations. In order to redeem the free frozen yogurt, click here to print a coupon. Outback Steakhouse: With a valid military ID: Outback Steakhouse is offering a free Bloomin’ Onion and beverage on Sunday.Red Lobster: On Sunday and Monday, Red Lobster is offering a free appetizer or dessert with proof of service. Veterans and active duty can choose from six appetizers or five desserts.Red Robin: This burger joint is offering veterans and active duty a free Red’s Tavern Double Burger and fries all day Sunday.Ruby Tuesday’s: The chain will offer a free appetizer with proof of service all day Sunday.Sizzler: The restaurant is offering a free lunch entrée and beverage for veterans and active military through 4 p.m. Sunday.Starbucks: Veterans, active duty and military spouses are able to get a free 12-ounce coffee all day Sunday.Other deals:Sports Clips and Great Clips are offering veterans free haircuts to veterans and active duty on Sunday.Jiffy Lube: Veterans and active duty can receive 25 percent off most services on Monday by using the coupon code attached here. 3420
Animals have been used as therapy for years, because research has linked them to a decrease in anxiety and depression in pet parents.It is sometimes referred to as the "Pet Effect" by experts and described this way by Mental Health America:"The Pet Effect, also known as the human-animal bond, is the mutually beneficial relationship between people and animals that positively impacts the health and well-being of both. Any pet owner will tell you that living with a pet comes with benefits, including constant companionship, love and affection."A 2016 survey by the Human Animal Bond Research Institute found that nearly 75% of the animal owners they talked with reported mental health improvements from their furry family member.With a global pandemic keeping many of us isolated, is now the time to adopt a pet?"I adopted Sake from the Arizona Humane Society on July 1," said Scottsdale dog owner Randi Chan.Chan said she immediately brought a dog trainer into the mix and created a structured routine, something she did not have just a few months ago."Before I had her, I was probably working like 12 hours every day," Chan said. "Because... I'll take a break for dinner and then I'll be like, 'Well I have nothing better to do. I've already watched everything on Netflix, so I'll guess I'll start working again.'"She knew that likely was not very positive for her mental health.Now, Chan gets fluffy hugs and a reason to get outside safely for their walks."If anything, the pandemic has just raised awareness to the importance of both adoption and fostering," said Arizona Humane Society's Bretta Nelson.They have moved to appointment-only for their adoptions. Once a prospective pet parent sets up their time slot, a representative from the shelter will call them ahead of time to go over what animals they may be interested in."We think with this one-on-one match-making process, you can talk to people about a pet's medical or their behavioral, and they weren't already attached before learning that information," Nelson explained. "So, they were able to make a logical decision."That has helped their return rate for pets drastically decrease, while the number of families fostering has sky-rocketed.However, most people will have to return to work at some point and the pets will have to be left behind.Nelson said that a structured routine that is created the first time they come home will make that transition easier."Set a routine that's going to work, even when you're back at work," Nelson said. "Don't start taking them for walks at 11 a.m. every day if that's not something you can uphold because they're not going to be too happy about that."Chan said she has been practicing putting Sake in her crate a little bit at a time, so she is comfortable and those trips to the park they both love will still be a part of their day-to-day routine."She really definitely brings a smile to my face because she is a very loving dog," Chan said.To learn more about the pets up for adoption at the Arizona shelter, click here. To request an appointment, click here.During these difficult times, a pet parent may also be struggling to provide for their beloved animal. The Arizona Humane Society offers a program called Bridge the Gap to provide resources to attempt to keep families together. Click here to learn how they can offer support.This story was originally published by Megan Thompson at KNXV. 3417

As health experts warn about rising coronavirus cases from spread at indoor gatherings, a new website backed by recent research is trying to help people understand just how many people in what size space is risky for infection. Which could come in handy as some people consider small holiday gatherings.It’s more risky to be in a small room compared to a large gym. If people are calm and quiet, it is safer than singing or exercising no matter how distant they are.Given these types of scenarios, and the “rapidly advancing science” of how COVID-19 droplets behave, scientists at the Massachusetts Institute of Technology created the COVID-19 Indoor Safety Guideline application.Here’s an example:An average suburban house that is 2,000 square feet, with 25 people inside wearing cotton masks and talking in a whisper, can reduce their risk of transmission by only staying inside for 4 hours.If those same 25 people, in the same house, are not wearing a mask and are talking normally, the length of time to reduce transmission drops to just 50 minutes.And if those 25 people, in the same house, are singing along to Christmas music, without masks on, that time to safely reduce COVID-19 transmission indoors drops even further to just 8 minutes.If the size of the gathering is only 5 people, and there is still singing, no mask wearing, and it’s still a 2,000 square foot house, it becomes unsafe after just 27 minutes.The MIT website offers users the ability to select room size, number of people and length of time, then using previous research and scientific knowledge of airborne viruses, it predicts the risk of the indoor event. Users can change elements of the situation, like room size, mask wearing, ventilation, etc.Click here to visit the Indoor Safety Guideline website.In a restaurant, to reduce transmission, 50 people without masks and talking normally should stay for only two hours. If the restaurant has 100 people, to reduce transmission risk, they should only remain inside for 64 minutes.The researchers note current general social distancing guidelines (remain 6 feet apart) suggest 138 people would reduce their risk in the same size of space for an indefinite amount of time.Another example, a Boeing 737, the researchers’ model predicts 100 people can be onboard a 737 wearing masks and still reduce their risk of transmission by staying onboard less than 6 hours.The CDC updated their guidance about COVID-19 this fall, acknowledging ongoing research that shows coronavirus droplets “can remain suspended for many minutes to hours (in the air) and travel far from the source on air currents.”The Centers for Disease Control and Prevention also says coronavirus droplets can remain even when an infected person has left the room and can travel farther than six feet. 2800
Are you tired? Tired of the lack of normalcy, the closed public spaces, the news that we are trending in the wrong direction with this pandemic?COVID-19 fatigue is a real thing, and it’s affecting billions of people around the world.“It’s a very uncomfortable experience for us as human beings to not have a plan and not know how is this going to turn out,” said Dr. Kaye Hermanson.Hermanson is a clinical psychologist at UC Davis Health and compares the emotional fatigue to climbing a mountain. You have just spent hours hiking up, and just when you think you have hit the peak, you realize it is a false summit and see this daunting second hill in front of you.That sinking feeling knowing you have done so much, yet still have so much longer to go, is what Hermanson says this second spike in COVID-19 numbers can feel like."We’re actually hoping for the absence of something,” said Hermanson. "Not getting sick isn’t quite as reinforcing as something that happens where we’re like, ‘Oh, I did this behavior and it resulted in this good outcome.'"“[Fatigue] can be internal, where you feel like you’ve got these sandbags on your shoulders and you can’t take another step,” added Bob Ciampi.Ciampi is a licensed clinical social worker and says the feeling is something a lot of us are familiar with: burnout. The same kind you might feel at work or at home when you are overwhelmed.To ‘refill the tank,’ many people might go out for a night of fun with friends, or go to the gym, but COVID-19 has closed many of these places nationwide only exacerbating the issue. So, it begs the question: what can we do?“The things that we need to do are be aware of our thinking,” said Dr. Hermanson. "To say I’ll control what I can control. I’ll take it a minute at a time.”“Some people call that bite-sized pieces,” added Ciampi.Ciampi and Hermanson say the idea is to make things more manageable. Instead of looking at the daunting whole, they suggest breaking it up into more attainable parts.Small victories can help give that reinforcement. “It can be a little bit of learned helplessness,” she said. “It’s the idea that in certain circumstances where we feel like nothing we do is good enough, nothing that we do keeps bad things from happening, and so we kind of give up.”Another thing Hermanson and Ciampi suggest is adjusting our mindset or going to therapy.Hermanson says the simple knowledge that millions of other people feel just like us can be empowering and help push us through. 2494
An 11-year-old boy died after he fell into a volcanic crater in Italy and his parents also died when they tried to help him, police said.The incident happened Tuesday at the Solfatara Crater in Pozzuoli, a popular tourist attraction near Naples.Naples police told CNN the family of four was visiting from Turin, and the 11-year-old boy wandered into an area that is off-limits to visitors. 397
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