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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) -- For many San Diegans staying active is just a part of life. Many businesses offer lessons in activities like sailing and surfing.But how about paddleboard yoga or lawn bowling? Yes, lawn bowling (it’s a thing.)If you’re looking to take a step out of your comfort zone, San Diego has some great, not-traditional activities sure to satisfy any adventure seeker. 387

SAN DIEGO (KGTV) - Families that use their homes as vacation rentals to help survive financially are taking a significant hit.A South Bay family tells 10News the coronavirus pandemic and state Stay At Home order temporarily ended their small business."We were living the American dream until this happened about two weeks ago," said Chris Morrow.About six years ago, before the housing market got hot, Chris and her husband Marty leveraged their money and bought a home in Chula Vista.They turned the charm of the house into a small business: an Airbnb rental. It's a move that drastically changed their life. They were regularly hosting large groups and even had a wedding in the backyard. Chris said before COVID-19, their house was booked every weekend heading into spring break. Now things have changed."Nobody is booking anything for the foreseeable future," Marty said. "So right now, we don't know what to expect when it's going to happen again."At ,000-plus a night, with a two-night minimum, that loss of income they've relied on could be backbreaking."We're going through our budget and trying to find ways to cut corners," Marty said. "The expenses, of course, are lower, but our income is lower and we have to do what we can to make it."Instead of waiting to see how everything shakes out, the Morrow's are trying to use the tools they do have to make some money.Chris and Marty are currently living on their boat, something made possible from the Airbnb income.They are using the luxury of being out on the water to document their life through YouTube videos. The pair are recoding what they see along the way. "Every day, we're doing a temperature check on video, and we're also talking about our daily diary," Chris said.Some of their recent videos include an interview line outside of local Amazon building, sunrises on the bay, and what life is like living on a boat.They're hoping the videos might eventually be able to be monetized because right now, they don't know when the rental business will be back with bookings."There's just so many things going on, so diversifying is the way to go right now," Chris said.Airbnb has a section on its website answering questions for hosts and guests. 2220

SAN DIEGO (KGTV) - Hundreds of men in high heels strutted through downtown San Diego on Saturday morning to support victims of domestic violence.The 11th annual “Walk a Mile in Her Shoes” event started with the mile walk and ended with a family festival featuring face painting, live music and more.“It is a lighthearted way to bring awareness to domestic violence,” said Heather Frinlay, the Chief Operating Officer of the YWCA of San Diego County. The morning of family fun raised money for programs that provide victims of domestic violence resources like housing, counseling, and legal aid.“This is not a private issue; this is a community issue,” said Frinlay. “We still have one in four women, and now one in seven men experiencing domestic violence in their lifetimes.”San Diego County reported more than 17,000 incidents of domestic violence in 2017. 871

SAN DIEGO (KGTV) - Family and supporters of Jonathan Coronel stood at the San Diego County Administration Center Friday, demanding justice for the past three years without their loved one.Coronel was shot 16 times by San Diego Sheriff's Deputy Christopher Villanueva in Vista July of 2017."It has been three years of trauma and dehumanization," Coronel's Cousin Rocio Zamora said.Zamora urged defunding the Sheriff's Department, and transferring that money to underserved communities, "to transform them to community empowerment zones. The safest communities don't have the most cops they have the most resources."She also demanded police officers be taken out of schools and replaced with counselors.These demands shouted at a time when law enforcement is under the microscope.Law enforcement said Coronel was a documented gang member with a warrant.The morning Coronel died law enforcement said he ran from deputies. Once Villanueva caught up to Coronel, law enforcement said Coronel concealed his hand in his shirt, forcing Villanueva to fire.A witness said Coronel took off his shirt to show he was unarmed.Law enforcement confirmed Coronel was unarmed at the time of his death."Deputy Christopher Villanueva is the most dangerous gang member in Vista. He is the one who shot Sergio Weick 28 plus times," Zamora said.Sergio Weick, 33, was shot and killed August of 2016 by Villanueva.Law enforcement said he was running from deputies, had knives, and threatened deputies, forcing Villanueva to shoot. Law enforcement said he was also a documented gang member with a warrant.Back on the steps of the county administration building, Zamora said they are not anywhere near ending their fight for justice, "three years and we are only growing bigger, we are only getting louder." 1787