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The individual wanted for the Nov 1 assault of a 67-yr-old man in an elevator in the Bronx is now IN CUSTODY. Your tips to @NYPDTips were essential and proved again that our communities have no place for violence. Great job @NYPD48Pct and all involved. pic.twitter.com/rjLDeKUeRz— Chief Dermot F. Shea (@NYPDDetectives) November 6, 2019 348
The IRS and the Treasury Department say Americans will start receiving their economic impact checks in the next three weeks.The payments are part of the .2 trillion 179
to the U.S. Consumer Product Safety Commission. 313
The City of Chicago announced it is taking actor Jussie Smollett to civil court in order to recoup 0,000 in investigation costs after the city's police department accused the actor of staging a hate crime, WGN-TV 228
Thanksgiving is almost here, and along with the turkey, stuffing and pumpkin pie are thousands of calories ready to weigh us down. While packing on the pounds is as much a Thanksgiving tradition as much as watching football and shopping, there are ways for you to have a healthy Thanksgiving without passing on turkey.First off, here is the caloric breakdown of traditional Thanksgiving favorites:4 ounces of turkey breast: 120 calories7-ounce scoop of mashed potatoes: 237 calories1 cup of green bean casserole: 239 calories1 dinner roll: 87 calories1 slice of cranberry sauce: 86 calories1 cup of stuffing: 210 calories1 slice of pumpkin pie: 316 caloriesYes, 1295 calories are a lot for one meal, but there are ways to quickly burn those extra calories.Here are ways to burn calories, based on WebMD's fitness calculator for a 180-pound person:1-hour bike ride for 12 miles: 492 calories1-hour run for 6 miles: 820 calories3-hour round of golf (carrying clubs): 1353 calories1-hour walk on elliptical: 410 caloriesEven four hours of shopping can burn 754 calories. So if you plan to shop and you opt to ride your bike or walk to various shops, burning most of your Thanksgiving calories is possible.The only question is, will you have enough energy to burn off the leftovers?If you're looking for additional tips, they can be found on the 1354
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