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A major spring storm unloaded heavy snow and blizzard conditions from the Dakotas to Minnesota, and is expected to make travel a nightmare for the 1.6 million people in its path as it makes its way toward Canada.Storm warnings and blizzard conditions extended to at least 12 states, the National Weather Service said. Officials urged drivers to be cautious, with states such as South Dakota warning people in some counties to stay off the roads completely."Really hope this is the last snow storm we'll have to post about this spring, the 551

The clock strikes midnight, and it's time to lose the extra 20 pounds. Well, not so fast. "If you're wanting to lose weight, and there is actually a reason behind it, I think it's going to give you more power,” says registered dietician Jessica Crandall Snyder. Maybe the reason is to play with your kids or grandkids, run a marathon or lower your cholesterol. Whatever it might be, Snyder says to start slow and spend the month of January testing the weight loss water. "It's kind of like a relationship or marriage,” she says. “You don't just jump into marriage, right? You go through the dating process to see if it's the right fit." Next, tell a friend about your weight loss plan. It can help hold you accountable. Then, begin working on replacing your old habits with new ones. For example, you can start with getting rid of the junk food in your house and replacing it with healthy food. Now, create a plan."I always say there should be three levels of plans,” Snyder says. If you're ever tempted to try a fad diet, Snyder says that’s a recipe for disaster. "I’ve seen so many people fail and get off track,” she says. “Then, it’s not a resolution or healthy habits, and it's not going to be successful." Remember, it's not always about the number on the scale. "The pounds themselves don't actually reflect the success along the way,” Snyder says. “It’s more of the energy and habits you have along the way." So before you ring in 2019, find the meaning behind your resolution. "You have to have a bigger meaning, a bigger purpose as to why you're doing that to really achieve success," Snyder stresses. 1630

#Facebook doing scheduled maintenance in the middle of the day is .......curious #FacebookDown pic.twitter.com/jQEXsZVU2l— Kemo - Your Dad's Web Admin (@KhalidBalid) March 13, 2019 192

A group of spring breakers from Indiana foiled a robbery at a Florida gas station when they turned the tables on the would-be robber, tackling him and taking his gun.Alex Wisbey 190

The opioid crisis has had a devastating impact across the country.Now, doctors in one state are tackling the problem head on, and it starts with how they treat pain in the emergency room. When Dr. Donald Stader walks through his emergency room these days, it's almost like he's a different doctor. “I used to over prescribe opioids for the first several years of my career and residency,” he says. “I was giving them out like Tic Tacs, if you will.” All that changed a few years ago, when he met a woman overdosing on heroin. “She told me that she actually got hooked after being prescribed Percocet for an ankle sprain,” Dr. Stader says. “And one thing that struck me, earlier that day I had prescribed Percocet for an ankle sprain and thought that I was practicing really good medicine.” Now, he and his hospital, Swedish Medical Center, are a part of the Colorado Hospital Association’s ALTO Project, a program aiming to reduce the use of opioids in emergency rooms in the state, using alternative pain treatment.The program is paying off.However, experts say it's too late. The crisis is so bad, so simply improving prescription practices is not enough to combat opioid abuse. In an article published in JAMA Psychiatry, doctors say in addition to tighter drug restrictions, psychiatrists specializing in depression and suicide, along with new research and treatments, are needed. Now, they treat patients with medications like Tylenol and ibuprofen. For stronger pain, they use ketamine, bentyl and lidocaine, which is often used in the dentist’s office. Two million Americans struggle with opioid addiction and 42,000 people died of overdoses in 2016 alone. 1678