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DEL MAR (KGTV) -- You may have heard of power yoga, hot yoga or goat yoga, but now there’s a first-of-its kind yoga studio in Del Mar offering a high-tech take on the ancient exercise regimen.VibeFlow Yoga at One Paseo is billed as the world’s first yoga studio to utilize vertical vibration plates built into the floor. The vibrations are designed to create a more efficient workout by recruiting more muscle fibers.“When the plates come on, it creates G-forces,” said founder Billy Borja. “What that does is create an unstable environment to the body. Now the body is going all-hands-on-deck and now it starts to recruit a lot more muscles that often lie dormant when we exercise.”Borja, a veteran fitness entrepreneur, opened San Diego’s first Orangetheory Fitness.RELATED: Traumatic brain injury survivors healing through yogaHe said the plates, which vibrate 20 to 60 times a second, can help alleviate joint and muscle pain.The technology was first developed by the Soviets during the space race in 1960s to preserve bone-mineral density and muscle mass in cosmonauts.“Major League Baseball, the NFL, the NHL, the UFC and the US military train athletes on these plates because it increases performance, increases their vertical leap and power training, and increases or improves recovery,” he said.One study found whole-body vibration improved vertical jumping by nearly 4 percent and power output in a vertical leg press by 7 percent. Studies in rats have suggested it can enhance muscle strength and counteract muscle loss, although some experts have warned that excessive exposure to vibration plates can upset the digestive tract.RELATED: Yoga poses bring new purpose for veteranBorja said new members begin with a low vibration setting of 20 hertz and take several classes before moving to higher settings.In the typically zen environment of a yoga studio, the plates are somewhat loud. VibeFlow participants wear noise-canceling headphones that broadcast music and the instructor’s voice.“I was skeptical in the very beginning,” said Yelena Resnick, who has been taking classes for a few months. “Having the headsets on, it’s a different experience.”“You have your headphones on. You have your music. The lights are kind of dim. You concentrate more on yourself,” she added. 2295

Details emerged about what happened to a Port St. Lucie, Florida woman and her boyfriend, both found murdered in their homes in February. A third body was also found in a car nearby, adding to the mystery.On Wednesday afternoon, St. Lucie County Sheriff Ken Mascara announced a new development about what happened along Oleander Avenue. "I call this the Case of Cardiac Karma," said Sheriff Mascara.Confirming a theory long suspected by neighbors and family, detectives say 61-year old Melvin "Chip" Anderson stabbed 56-year old Gabriele Legg to death and then killed her boyfriend before suffering from a heart attack while fleeing the crime scene."Karma is terrible thing," said Mascara. All three bodies were found within a mile of each other around Oleander Avenue corridor. RELATED:?Man who found the first of three bodies in St. Lucie County describes shocking discoveryAt 9:50 a.m. on Feb. 28, deputies responded to a single car crash at the intersection of Oleander Avenue and Beach Avenue and found Anderson in distress. He was transported to a local hospital where he died.“We have previously released that Chip Anderson died as a result of natural causes,” said Mascara. “Toxicology results have returned and indicated no presence of drugs or alcohol and his final cause of death has been ruled a heart attack.”At 9:58 a.m. that morning, deputies then responded to 606 Ash Avenue and found Legg dead inside her garage and wrapped in a rug. “Her cause of death has been contributed to multiple stab wounds,” Mascara said.Legg was Anderson's aunt by marriage."She was the primary figure in Chip Anderson's life. Both on an emotional and financial standpoint," Sheriff Mascara said. "It is very clear that Chip relied on Gabriele very immensely."Deputies also confirmed that Anderson worked with Legg in her painting business.“We don’t believe there was any sort of romantic relationship between them, but it’s clear that Gabriele was very important to Chip," said Mascara.The sheriff said Anderson lived with Legg and stayed in the house with her body for days. It is believed she was killed around Feb. 19."We believe she was killed in a bedroom. He kept her in that bedroom for sometime, and then dragged her through the house. Because of his heart condition, he couldn't make it all the way to the garage," said Mascara.Days later, Anderson then killed Legg's boyfriend, Gary Boice, in his own home by shooting him to death with Boice's own gun."Boice and Legg were in a relationship and were in the process of moving in together in Boice's home," said Mascara.Anderson stole Boice's car after the shooting, but as he drove away he suffered a heart attack."There was evidence that in the days after he stabbed Gabrielle, he went to the pharmacy to get heart medicine," said Mascara. Detectives also confirmed a motive."He was so angry about his emotional support system and financial support system leaving him, moving in with Gary Boice -- really they were kicking him to the sidewalk and didn't want him to be a part of this new relationship," said Mascara.According to the Sheriff, detectives found a .45 caliber Glock handgun on Anderson’s body and ballistics analysis has matched this gun to the casings found at Boice’s home.This case is now closed. 3310

DANBURY, Conn. (AP) — A Connecticut town's officials are showing comedian John Oliver what they think about his expletive-filled rant about their city — they're naming the local sewage treatment plant after him.Mayor Mark Boughton announced the tongue-in-cheek move in a video posted on his Facebook page on Saturday."We are going to rename it the John Oliver Memorial Sewer Plant," Boughton said in the video while standing in front of the sewage plant. "Why? Because it's full of (crap) just like you, John."The new name comes after a recent episode of HBO's "Last Week Tonight with John Oliver," in which he explored the racial disparities in the jury selection process, citing problems in a few Connecticut towns.In the August 16 episode, Oliver named off three things he knew about the time, one of which was a "standing invite to come to get a thrashing from John Oliver."It wasn't exactly clear what prompted Oliver to go off on Danbury.An agent for Oliver did not return a message Sunday. 1004

DEL MAR, Calif. (KGTV) -  Race horse Irish Spring died after falling during the last race at the Del Mar Racetrack Saturday evening.Jockey Corey Nakatani was riding him while Geovanni Franco was riding Bitter Ring Home, who tripped over Irish Spring.The jockeys were both alert and talking but were taken off the track in neck braces as a precaution, said Mac McBride with the Del Mar Thoroughbred Club.McBride said Irish Spring fell after clipping heels with a horse that cut in front of him during the final stretch of the race. Bitter Ring Home then tripped over Irish Spring but did not appear to be injured.After the accident, the jockeys were lying on the grass near the inner rail. A horse ambulance and a regular ambulance were immediately brought onto the track.  825

DETROIT — The Detroit Free Press/Chemical Bank Marathon is the only International Marathon in the United States.Crossing the U.S.-Canadian border is the highlight for many runners, but this year two marathoners crossed another major threshold during the 26.2-mile run.Whitney Black and Steven Phillips started the Detroit Free Press/Chemical Bank marathon engaged, and sealed the deal halfway to the finish line.What’s even more mind blowing than a mid-marathon wedding is that no one thought Black would ever be able to walk down the aisle, let alone run. She was seriously injured in an accident more than 10 years ago and then hit by a car while running 18 months ago."Twenty-one surgeries in total, (Black) was told she may never walk again," says McCann Black, Whitney's brother. "I’m just so proud of her, watching her set these goals and then blow through them has helped our family a great deal."Today, 13.1 miles into her very first full marathon, Black married her “sole mate,” Phillips. Phillips, by the way, has had quite a journey of his own, losing around 100 pounds.Friends and family waited near the 13.1 mile marker with balloons, a veil, rings and an officiant until Black and Phillips ran up to the makeshift altar."I promise to trust you even when we deviate from our grocery list," Black vowed."I will choose you every day, not because I have to, but because I want to," Phillips said.Their vows were short and sweet. The ceremony lasted about five or six minutes. The couple said getting married in the midst of their first marathon was a perfect setting for their relationship."We challenge each other to do better in every way," Black said, then she toasted her new husband with a shot of Gatorade and the two rejoined the race.  Crossing the finish line as husband and wife and committing to stay by each other's side for the long run."To see my baby sister getting married, it’s a lot to take in, but I’m just so happy for her," Black's brother said. 2044

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