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Do you want to hit the road for a weekend trip or summer vacation? As states begin opening up, many are planning an escape. But there are some things you should you know before you make the trek.Vacations were canceled, trips delayed, destinations rescheduled amid the spread of the coronavirus pandemic. As America starts to think about traveling again, AAA wants to help you plan ahead.AAA spokeswoman Jeanette Casselano said, “We always do our research before we hit the road but now people are asking lots of questions about what’s open, what can I do, what activities are free to me when I go to a certain place.”Now, there's a new tool to help you while on the go. Trip Tik is an interactive road map, and it gives you everything you need to know before you leave home."Dining solutions or dining restrictions in place, face covers if they’re required, national lands or parks are open,” Casselano said.Trip Tik provides updated information for all 50 states. In certain areas of New Mexico, for instance, only tribal members are allowed. In South Dakota, you'll have to fill out a health questionnaire. Upon entering Florida, you'll have to fill out a traveler form. All things you need to know."That’s important information to take into account when you’re traveling,” Casselano said. “COVID has hit every part of the country and you need to understand what’s happening in that locality that you’re traveling to make the best decision.”The map points out hot spots, and number of cases by state and county. So you can make an informed decision about where you're going and where you'll be staying. The interactive map has gotten a lot of web traffic as people start feeling comfortable leaving home.And as you start planning - there's some things you should think about and discuss with your family:-Know where the rest stops are, whether they're open, and whether you'll be comfortable stopping.-Figure out whether restaurants are open, and pack extra food in case of closures.-You'll want an emergency roadside kit.-You'll need a mask, gloves, disinfectant, cleaning supplies for yourself, your family and your car.AAA also recommends making sure your car is in good shape. They've been fielding a lot of dead battery calls from cars that haven't moved during lockdown.“We had a lot of people who weren’t traveling, everyone working from home,” Casselano said. “You have to take care of your cars when that happens so we provided a lot of information and tips to keep your car and battery healthy.”Check on your car, and check your own health before you leave your hometown. 2592
EL CAJON (CNS) - A Santee man accused of in the death of his infant daughter pleaded not guilty today to charges of murder and child abuse. Daniel Charles Marshall, 34, was arrested and charged last week in connection with the April 25 death of 7-month-old Hailey Marshall.Paramedics responding to a medical emergency call in the 8600 block of Paseo Del Rey in Santee on April 22 found the child in medical distress, Lt. Thomas Seiver said. She was pronounced dead at a hospital three days later of injuries that included skull fractures, prosecutors said.The circumstances of the death ``warranted further investigation, resulting in the (sheriff's) child abuse unit responding,'' according toSeiver. ``As the investigation progressed, the homicide unit responded and assumed responsibility of the investigation.'' Marshall is being held in lieu of million bail. 874

Does a picture show a polar bear getting off a bus in Russia?No.The photo going around online is real. But it actually shows a realistic puppet operated by two people and used by Greenpeace. 198
Doctors are concerned seasonal affective disorder, also referred to as SAD or "the winter blues," could be a lot more prominent this year due to the coronavirus pandemic.“It is going to be more challenging this year than others, certainly going through all the stress we’ve been dealing with during this global pandemic,” said Dr. Eric French, a psychiatrist with the HealthONE Behavioral Health and Wellness Center.SAD is a form of depression brought on by multiple factors, including less daylight and more time indoors.It can be treated with a number of therapies and medications, but even that looks different because of the pandemic.“But certainly, Zoom calls might not feel as personal as a visit, but quite frankly, it works and it’s certainly a lot better than isolating,” said French.French says telehealth works, as does group therapy, light therapy and sticking to a strict schedule.“We want people planning their day instead of just kind of hibernating and ending up in their pajamas on their couch and not taking care of themselves,” said French.He says that historically, October is one of the busier months for adult behavioral health.They are experiencing a surge in hospitalized patients due to the pandemic, in part because substance abuse and suicide attempts are up.French also says avoid marijuana and alcohol to deal with anxiety or depression. Instead, focus on getting outside, eating right, sleeping well and staying socially connected. 1469
Dozens of people have been killed, and tens of thousands more evacuated, after "unprecedented" flash flooding in a tourist hotspot in southern India.At least 37 people have died since heavy monsoonal rains first struck the state of Kerala on Wednesday, the state's relief commissioner P.H. Kurian told CNN on Sunday.The area, located on the tropical Malabar Coast, is famed for its network of idyllic waterways. 419
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