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There's a major shake-up this morning on the world stage.Let's get right to that and what else you need to know to Get Up to Speed and Out the Door. (You can also get "5 Things You Need to Know Today" delivered to your inbox daily. 244
Thick, black graffiti sprayed onto a Russian polar bear's coat poses an extra threat to an animal already in danger, experts say.Video shared on social media shows a lumbering polar bear whose back had been branded with "T-34," the name of an old Soviet Union tank.The video was posted to Facebook on December 1 by Sergey Kavry, a World Wildlife Fund employee who lives in the remote Russian region.In the comments, Kavry said he obtained the video via WhatsApp from indigenous minorities in Chukotka, in Russia's far east, though it is not clear from the video where it was filmed.Polar bears are having to 620

The supplement industry is a billion-dollar one, and from beauty gurus, influencers and YouTubers, everyone is talking about the must-have supplements. According to the FDA, 3 out of every 4 Americans take a supplement daily.More and more supplement companies have created online vitamin quizzes. Essentially, users answer a few questions regarding your health needs and the company will curate a vitamin regiment for you.Care/of and Hum Nutrition offer short 5-minute quizzes. After taking their quizzes, the companies recommended a variety of vitamins costing over . Vitamins include probiotics, iron, calcium, B12 complex and more. The results can be compelling, but it can also be very expensive."I think a lot of supplements are unnecessary and most people can meet their needs through a healthy diet," says registered dietician Stephanie Thomson.Before filling up your medicine cabinets, Thomson says it might be a total waste of money."Supplements are not regulated by the FDA,” Thompson explains. “So, you don't know what’s in these supplements. They might not be getting what think they are getting, or they could be contaminated."Unlike drug makers, supplement manufactures do not have to submit proof of safety or efficacy, before bringing their product to market.If you chose to take a vitamin or supplement, Thomson says to consult with your doctor first. 1383
The West Texas man who killed seven people and wounded 25 in a shooting rampage bought his gun in a private sale, which doesn't require a background check, a law enforcement official told CNN.Police have described the firearm Seth Ator, 36, used in Saturday's killing spree in and around Odessa, Texas, as an AR-15-style rifle.Ator tried to buy a firearm on January 14, 2014, but wasn't allowed to, the Texas Department of Public Safety told CNN in an email.The department is prohibited by law from disclosing the reason he was denied the purchase, the DPS said.Ator failed a background check when he applied to get a gun, a representative for the Bureau of Alcohol, Tobacco, Firearms and Explosives said Monday, without giving details.The ATF, the FBI and the DPS are "aggressively following up on" the source that supplied the firearm to Ator, the ATF representative said.Investigators are still searching for a motive in the mass shooting.The man showed up to work Saturday "in a distressed mental state," and was fired, said FBI Special Agent in Charge Christopher Combs.Speaking at a press conference Monday, Combs said the firing wasn't the reason for the shooting spree and that he was "already enraged" when he showed up for work.Ator had been 1264
There are tons of websites and apps that help people choose restaurants based on a variety of factors. But now, you can filter your eateries by whether they are "Trump Friendly" or not. The 202
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