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LA JOLLA (CNS) - A woman's body was found Sunday on the shoreline below cliffs in La Jolla, police said.At 6:40 a.m., someone found the body about 75 feet below the cliffs near Coast Walk, north of Torrey Pines Road, according to Officer Tony Martinez of the San Diego Police Department.Lifeguards recovered the body, which was taken with a Jet Ski to La Jolla Shores, where they met with officials from the county Medical Examiner's Office.There was no additional information on the victim, Martinez said. 514

KILLEEN, Texas – It’s been nearly two months since a Fort Hood soldier went missing and now the reward for information about the 20-year-old’s disappearance has been doubled to ,000.Private First Class Vanessa Guillen was last seen on April 22 between 11:30 a.m. and 12:30 p.m. in the parking lot of her Regimental Engineer Squadron Headquarters at the U.S. Army base in Killeen, Texas, according to a press release from the Army Criminal Investigation Command (CID).She hasn’t been seen or heard from since.The Army says Guillen’s car and room key, identification car, and wallet were later found in the armory room where she was working earlier in the day.Officials say Guillen was last seen wearing a black t-shirt and purple fitness-type pants. She’s described as being 5 feet 2 inches tall, about 126 pounds, with black hair and brown eyes.Investigators say they have no credible information or report at this time that Guillen was sexually assaulted or that the case is in any way connected to the disappearance of Private Second Class Gregory Wedel-Morales, who was last seen on Aug. 19, 2019 while driving his car in Killeen. Both allegations have been circulated online.More than 150 people have been interviewed in the investigation and the Army says its working closely with multiple law enforcement agencies, including the FBI, to help bring Guillen home.The Army and Fort Hood are still seeking the public’s help to solve the case. Anyone with information about Guillen’s whereabouts is asked to contact Army CID Special Agents at 254-287-2722 or the Military Police Desk at 254-288-1170. Anonymous tips can also be submitted here.“We are completely committed to finding Vanessa and aggressively going after every single piece of credible information and every lead in this investigation,” said Chris Grey, spokesman for Army CID. “We will not stop until we find Vanessa.”Guillen’s mother, Gloria, told NBC News that she wants someone from outside the base to investigate her daughter’s disappearance.“I can’t bear anymore, not one day more because I’m not sleeping and I’m in bad health,” Gloria said to NBC.The Army CID said Monday that it was offering a reward of up to ,000 for credible information leading to the whereabouts of Guillen. And then on Tuesday, the president of the League of United Latin American Citizens (LULAC) announced that the group would match the ,000, bringing the reward to ,000, KXXV reports. 2455

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

KGTV (SAN DIEGO) - The report investigating whether President Donald Trump or his aides colluded with Russians to interfere with the 2016 election, or obstruct justice, has been handed over to the Department of Justice. So what now?"He didn't call a ball or a strike, he said you know I'm just going to let you guys do this," said former U.S. Attorney Chuck LaBella. LaBella explained Attorney Robert Mueller is leaving it up to the Department of Justice to decide."I actually think it's the right call for him to make because he is not in the Department of Justice, he's a former prosecutor, he knows what the rules are, he knows what the standard is, but this is a Department of Justice policy decision," LaBella said. LaBella worked on a similar investigation, during former President Bill Clinton's administration, regarding campaign finance abuses.When it comes to how much information can be released, LaBella said the public will probably only see 30-40% of the findings. "People calling for the public wholesale release of this need to really check the law, because the law is pretty clear,", he explained, saying grand jury materials, including interviews, are private."It could potentially hurt people who only had tangential involvement in this. They were initially suspected of bad conduct," he said. LaBella said they were exonerated by the end of the investigation and it would be embarrassing to tie them to the investigation.What does all of this mean to San Diegans?"I don't think anything's going to change the election in California, I mean California's pretty much on one side already," LaBella said.10News spoke with local Democratic Rep. Susan Davis, who adamantly wants the full report released, saying it has huge implications on future politics. "I think it raises a lot of questions for our next election, in what we're going to do, how we're going to prepare for it, and so a lot of this really informs us all to be sure this never happens again," Davis said. She said the investigation took lots of taxpayer money and two years of work and the people deserve to know what came of the investigation.As for President Trump, his response was captured in a tweet: "No Collusion, No Obstruction, Complete and Total EXONERATION. KEEP AMERICA GREAT!"LaBella said not so fast."I would not be doing a touchdown dance or a dance of victory quite yet because the Southern District of New York is going to come out with its results of its investigation," La Bella said.He explained the lesser known investigation is "looking at a lot of activities related to his corporate activities, his family's activities, his charitable activities, his campaign finance activities."LaBella said there is no timeline on that investigation, but they are working as fast and meticulously as they can. 2809

JAPATUL VALLEY (CNS) -- Firefighters today worked toward full containment on the smoldering remains of the Valley Fire, which was 87% contained after blackening 17,665 acres in rural eastern San Diego County, authorities said."Fire activity was minimal overnight as firefighters continue to mop up hot spots and secure the fire perimeter," according to a U.S. Forest Service news statement. "Structure defense remains a priority for values at risk. Every day the fire stays within its current perimeter, the threat to the adjacent communities continues to diminish. High pressure over Southern California will result in a warming trend into the middle of the week."The Valley fire, southeast of Alpine, has destroyed 30 residences and 31 outbuildings, damaged 11 other structures and injured three firefighters.RELATED: Resource event gets Valley Fire victims back on their feetAs of Sunday evening, the resources dedicated to battling the fire included 48 engines, four water-dropping helicopters, two bulldozers, 15 water tenders, 13 hand crews and a total of 609 personnel, according to Cal Fire.At noon Friday, Cal Fire announced that all evacuations and road closures necessitated by the conflagration, dubbed the Valley Fire, had been lifted.Saturday morning, the county announced the reopening of the Lake Morena and Potrero campgrounds that had been closed during the evacuation orders.Campsites were available to book at http://reservations.sdparks.org.However, the Cleveland National Forest remained closed to the public until further notice "to protect natural resources and provide for the safety of the public and firefighters," Cal Fire advised."This closure will stay in place until conditions improve and we are confident that national forest visitors can recreate safely," officials with the state agency said.The blaze erupted for unknown reasons early Sept. 5 off Spirit Trail and Carveacre Road and spread rapidly through tinder-dry vegetation amid sweltering heat and high winds, Cal Fire officials said.The agency cautioned those returning to the fire-ravaged area to "use extreme caution around trees, power poles and other tall objects or structures that may have been weakened" by the blaze.The San Diego County Sheriff's Department was increasing its patrols in the area to ensure public safety and prevent looting.Officials advised that motorists in the area could face traffic disruptions due to the continued presence of firefighters, law enforcement personnel and utility workers still in the area.Non-residents were asked to avoid locales in and around the burn zone if possible.Gov. Gavin Newsom declared a state of emergency for San Diego County on Sunday Sept. 6 due to the Valley Fire, a move intended to free up federal relief funds.County officials encouraged people who have lost their homes or other property to the wildfire to call for assistance at 858-715-2200 or email valleyfirerecovery.@sdcounty@ca.gov.Additionally, a county assistance center for victims of the blaze will be in operation at Rancho San Diego Library, 11555 Via Rancho San Diego, on Saturdays and Sundays from 10 a.m. to 6 p.m. and Mondays from 11 a.m. to 7 p.m. until further notice.Those who would like to help victims of the fire can make donations to a disaster-relief fund implemented by the San Diego Foundation, which can be accessed online at sdcountyrecovery.com. 3392

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