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How about using your phone or computer to empower women? That's what one app and website are hoping you'll do when you dine out, for women's history month.From the hostess stand to the kitchen, there isn't a part of Racine's, an American-style food  restaurant in Denver, Lee Goodfriend doesn't know. That's because she owns it."It feels fantastic," Goodfriend says. "I love my restaurant I love being a woman entrepreneur."Goodfriend has seen things change drastically during her decades in the business."When I started out in the restaurant business in 1971 there were virtually no women in the restaurant business that owned the restaurants," Goodfriend says. "Except maybe with their husbands."Not anymore. And now all restaurants in the country that are owned or co-owned by a woman, or have kitchens run by a women are being highlighted in a new way. Grubhub partnered with Women Chefs &?Restaurateurs to launch RestaurantHER. You put in your zip code and it shows you all the women led businesses in your area."I highly recommend it," Goodfriend says.Goodfriend says it's not only good for people who want patronize women led restaurants, but be employed by them."If I were a young girl starting out I'd want to maybe work for a woman and see learn from her and then start my own restaurant," Goodfriend says.Still, only 20 percent of chefs in the US are women. Grubhub hopes the RestaurantHER initiative will raise awareness about gender equality in the industry.Goodfriend hopes it'll show other women what's possible."At my old age I like the idea of being a role model for other women so they can see that you can do it," Goodfriend says. "And that you can be in charge." 1705

I wrote my dog an obituary because of course I did. He was the best boy. pic.twitter.com/FKmqeivtq9— Sallie Hammett (@SallieGHammett) September 22, 2020 160

Hurricane Michael is bearing down on the Florida Panhandle with frightening fury.The Category 4 storm is packing winds of 130 mph and may grow even fiercer before it makes landfall Wednesday, likely near Panama City Beach.Photos: Hurricane Michael to slam US coastIn terms of wind intensity, that would make it stronger than Hurricane Florence, which had winds of 90 mph when it blew ashore in North Carolina last month.Here are some other facts that show the power of this "monstrous storm." 500

If you're feeling a little — or maybe a lot — stressed about the election, you are by no means alone.That's the conclusion of a variety of surveys, which show that a majority of Americans are concerned about violence breaking out from supporters of whoever loses the presidential election, no matter who that is. However, there are ways to reduce election-related anxiety, and they're rooted in acting in one's own best interest, and in self-control, according to experts.The situation is exemplified by clashes seen over the weekend.In Times Square on Sunday, demonstrators in support of President Donald Trump and former Vice President Joe Biden clashed physically. Police separated the two sides and took a handful of people into custody.There were other such encounters, as well, many of which were posted online.The incidents, along with worries about the accurate vote count, the Postal Service properly doing its job on mail-in voting, long lines to cast a ballot, COVID-19 affecting ability to turn out to vote, and any number of other concerns, all add up to create a stressful election season.Experts who analyze election-related security issues agree.Gloria Browne-Marshall is a constitutional law professor at John Jay College, and author of "She Took Justice" and The Voting Rights War, both of which deal with challenges to voting."Because there have been so many uprisings of militia groups, and so many of these different tactics being used to disrupt protesters," Browne-Marshall said, "people are afraid that those entities are going to come out.""If [groups that are willing to do harm] see that they're losing the election, or their candidate is losing the election," Browne-Marshall continued, "they might come out to intimidate voters."Doron Kempel is a security expert, former Israeli Army commander, and founder of the personal security app Bond. He said that he's well aware of the anxiety that voters have."People feel so tense about what may occur, irrespective of whether you're on this or that side of the aisle," Kempel said in a Zoom interview. "Everybody's concerned that whatever happens, people are going to be upset, and are going to get emotional, and maybe there's going to be a little bit of violence."Polling bears that out.Earlier this month, a YouGov / Braver Angels national poll showed that a majority – 56% of people agreed or strongly agree with the following statement: "America will see an increase in violence as a result of the election."That’s far higher than the 11% who disagree or strongly disagree. Thirty-three percent of people polled said they neither agree nor disagree.The numbers indicate that more people are stressed than not.Research shows that there are ways to manage the tension and even turn it into action that's positive and protective."They should all have a voting plan," Browne-Marshall said, as she listed some ways people can reduce anxiety, by foiling any attempts to suppress voting. "And if things get disrupted by violence in the [voting] line, then don't wait till the last minute. Vote early if you can, in whatever state, vote in the way that's safest," she said.Kempel, the security expert, also said that there are measures that all voters can take to protect themselves during election season.First and foremost, said Kempel, there's reason to be more optimistic about the social and political climate, despite the fact that there's great tension."I don't think that Americans, in general, want to hurt each other," Kempel said. "So the fact that somebody's very upset, and is shouting, even is getting too close to somebody else's nose, and is being very vocal, that does not mean that he or she wants to hurt their counterpart.""Which means for all of us," he continued, "if we manage our egos, and we manage our emotions, there will not be violence."Dr. Steven Stosny is a psychologist who specializes in emotional issues and couples therapy. He coined the term election stress disorder, or ESD, and said that people in our region are experiencing it strongly.To counter it, said Stosny, "The most important thing you can do is connect with your family, your friends, people you love, even if you have to do it by Zoom.""If you're living with someone whom you love, hug that person six times a day," Stosny said. "That gives you a hormone that naturally regulates anxiety, makes you feel close, more trusting.""The second biggest thing," Stosny continued, "is exercise. That's the great reliever of stress. Walking 30 minutes a day has been shown to be as effective for many people as anti-anxiety agents and antidepressants, with none of the side effects, and lots of benefits."This story was reported by James Ford at WPIX in New York, New York. 4742

If you can’t handle the heat, stay out of John Wood’s kitchen. The owner of 29 Diner has a big personality, but he might have a bigger heart.“We have the philosophy that we want to put the community first, always, but especially during the pandemic,” said Wood.While many restaurants have been trying to figure out how to serve takeout and keep the lights on, Wood and his team have been trying to figure out how to feed people in need.“We decided that we were going to turn our restaurant into a free food pantry and a free food kitchen,” said Wood.It started as a way to feed kids who wouldn’t be getting meals at schools anymore during the pandemic, but the 29 Diner team saw the need was greater.“We knew that we needed to do more than just feed the kids. So we decided to not only provide hot meals but we needed to open a community pantry as well,” said Wood.29 Diner has been a staple in Fairfax, Virginia, for a long time.“We love the service. It’s so friendly and being part of the community, it feels so natural,” said Melissa Schous, a customer who stopped in for lunch.Wood has been providing free meals and groceries to whoever needs them since the pandemic hit.“The diner became a seven-day-a-week, 12-hour-a-day free food pantry, free food kitchen, feeding thousands of meals daily. We had cars that wrapped around the diner feeding 60 to 80 families a day,” said Wood.The diner takes donations online, or in person with donation jars all around the diner. They use that money to buy the food they give away.While there wasn’t anyone coming in to grab food today, the diner converted their food truck into a mobile food pantry to deliver food throughout the community.Wood's willingness to help others in need is benefiting his business in other ways.And while Wood is willing to do what he takes to give his community a hand up, it’s having other benefits for his business.“Expanded our hours of operation here, we hired additional folks. So we completely reversed the trends of the pandemic of the impact into a small business, because we were taking care of our community,” said Wood.That’s right, 29 Diner is hiring, in this economy!Wood wouldn’t say he exact numbers, but said before the pandemic, he had enough cash to last a few months if business took a turn. Since his efforts to feed Fairfax, he’s seen that pile increase which he says he wants to use to keep feeding families.“We believe that if we touch you in the heart, if you believe in our community, you’ll want to come in and give us your money. You’re going to want to come in and patronize our business because of our goodwill to the community,” said Wood.And if you’re they’re for the good will, you might want to try the food too.“You walk in, they greet you like you’ve been there before and the food just feels like your aunt cooked it,” said Schous.Nothing like a hot meal to fill your belly, and maybe your heart too. 2916

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