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Money might be tight this holiday with many working less hours or losing their jobs due to the pandemic, but it's not too late to budget and feel good about the season.November through December is a time when more cash is flowing and cards are swiping at stores.“The average that people spend across the country is about ,000 per holiday season,” said Ryan Freitag, a financial adviser with Edward Jones.Freitag said budgeting is key to preparing for the expected, such as gift buying around the holidays, and unexpected, like financial losses during a pandemic.He said people should simplify expenses and look at spending on a monthly basis to understand how much is needed for necessities, savings and the extras.The same rule of thumb applies to holiday spending. Freitag said people should plan how much can be allotted for gifts and set spending limits before hitting the holiday deals.“Whether it's 0 or ,000, take that money out of a checking or a savings account and even use a prepaid debit card," Freitag said. "That will allow them to keep their spending in check.”Experts typically recommend putting 10% of monthly income toward "fun spending." That number might change during the holidays.To manage the increase, Freitag recommends starting a holiday club savings account as soon as January to start budgeting for this time of year early. He said even putting in a month can be beneficial.“That way by the time holiday season comes you have a block of money that you’ve already designated toward your goal," Freitag said. "I feel like that takes the emotion, and overwhelming part of holiday spending out of it and the money is available.”Caitlin Carmody, an outpatient psycotherapist with Spectrum Behavioral Health LLC, said they see more people struggle with anxiety and depression around this time of year. She said some might feel an extra emotional burden from not being able to buy as many gifts for loved ones.But there are other options for showing loved ones they care.“There’s so many different ways we can show people love and affection. It doesn’t have to cost money," Carmody said.Instead of buying presents, Carmody suggested making gifts with family. She said the act of creating can help combat anxiety and depression, and even build self esteem in kids.Carmody said quality time is important. The gift of time can be just as meaningful, even if it's done virtually.“You’re growing new memories. You’re making new traditions," Carmody said. "So if we can re-frame it as not something that we’re losing, but maybe as a time of growth, or an opportunity to make new traditions and new memories.”For some, it's the gifts that can't be bought that mean the most.“We don’t need to put a dollar figure to a phone call," Freitag said. "There are a lot of people right now that are alone and isolated. I truly see that as more important than the money that somebody spends right now.”If people are feeling anxious or depressed, Carmody suggests practicing mindfulness, breathing exercises and keeping a routine. She said it's also important to stay present in the moment and not worry about things that are out of one's control.For those struggling with mental health, Carmody said they should reach out to a mental health professional for help.This story was originally published by Kelsey Dickeson at WGBA. 3349

NATIONAL CITY (CNS) - Authorities Tuesday released the name of a man being sought on suspicion of fleeing the scene of a four-vehicle crash that killed another driver on Interstate 5 in National City last weekend.The crash on northbound I-5, south of Mile of Cars Way, happened around 4:50 a.m. Saturday, California Highway Patrol Officer Jake Sanchez said.A 2017 Toyota Tacoma pickup was traveling at high speed when the driver veered into the center median to pass a slower vehicle and struck a parked, unoccupied 1996 Nissan 200 coupe, Sanchez said.RELATED: Fatal National City crash shuts down northbound Interstate 5The pickup overturned after hitting the Nissan, which was pushed into the side of a passing vehicle, the officer said. The truck and the Nissan came to a stop blocking several traffic lanes.A 2003 Honda CRV then struck the Toyota, according to the CHP. The SUV's driver, 36-year-old Luis Felipe Marin of San Ysidro, was pronounced dead at the scene.CHP investigators determined that 45-year-old Raul Brown was the last known driver of the Toyota, but attempts to locate him have been unsuccessful, Sanchez said.Anyone with information about Brown's whereabouts was asked to contact CHP Officer Brad Clinkscales at 858-293-6028. 1256

NATIONAL CITY, Calif., (KGTV) -- National City Police needs your help in locating a missing man. 35-year-old Melvin Ray Lachica was last seen at the Aloha Village Apartments on East 9th and Palm Avenue in National City on August 13, 2019. The Marine Veteran is 5'6'' tall, about 170 lbs, and has a skin-colored old scar on his forehead. Lachica's family says he suffers from PTSD. Family and fellow former Marines searched for Lachica in the Mission Trails area Saturday, hoping to locate him there. However, they did not find him. Anyone with information is asked to call National City Police at 619-336-4411 or 619-336-4472. 636

NASHVILLE, Tenn. — Vanderbilt University Medical Center (VUMC) says it performed the world's first dual heart-lung transplant of a COVID-19 patient in September.The hospital says the patient, described as a young man, had cardiomyopathy — a disease of the heart tissue that can lead to heart failure — before he contracted COVID-19 in June.The procedure, which was completed on Sept. 24, was also VUMC's first heart-lung transplant since 2006. Dr. Ashish Shah performed the complex surgery, along with Dr. Matthew Bacchetta.Shah said the patient's battle with COVID-19 seriously damaged his lungs and may have also further damaged his heart. By September, the patient was critically ill with advanced heart and lung disease. He was referred to VUMC from the University of Mississippi Medical Center."He was slipping fast, in and out of the hospital and certainly by the time we operated on him, his heart was really done," Shah said.Bacchetta and Shah performed the transplant using both lungs and the heart from the same donor, which the hospital says is standard in dual transplants. VUMC says the organs were from a donor who had hepatitis C, and that the hospital is one of the first centers to use such organs for patients awaiting heart and lung transplants.They say the patient has since left intensive care and continues to recover at the medical center, where he is doing well.According to VUMC, a dual heart-lung transplantation is rarely performed in the U.S. and typically only done at high-volume transplant centers, like Vanderbilt."This transplant, like every transplant we perform, serves as a great example of the critical role of teamwork in leading to good outcomes," said Dr. Kelly Schlendorf, the medical director of VUMC's Adult Heart Transplant Program. "It really does take a village.""It continues to lead the way in pioneering this strategy, which has significantly increased the supply of donor organs," VUMC said Friday in a release.This story was originally published by Laken Bowles on WTVF in Nashville, Tennessee. 2053

NASHVILLE, Tenn. — According to the Associated Press, authorities have found human remains in the vicinity of the explosion in downtown Nashville. 154

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