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In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899

It's been more than a century since Babe Ruth started his baseball career, but the Bambino is still breaking records.A Babe Ruth New York Yankees jersey from 1928-1930 fetched .64 million at auction Saturday, making it the most expensive piece of sports memorabilia ever sold, according to the auction house. The previous record was a 1920 Babe Ruth jersey that went for .4 million.The record-breaking jersey was part of a collection of artifacts related to "The Sultan of Swat," as Ruth was also known, sold by Hunt Auctions at Yankee Stadium. The auction house said in a statement that it partnered with the baseball legend's family and had select additions from "elite third-party collections" for the massive display."Babe's collection has remained largely unknown to the general public and we felt it was time to bring these amazing pieces of his life to light," Linda Ruth Tosetti, Ruth's granddaughter, said in a news release.The auction house certainly hit a home run with this collection, though it wasn't a huge shock."While the record-setting prices attained today are certainly astonishing, I am not surprised at all given the incredible materials and the mythical status the Babe holds in the history of this country," David Hunt, president of Hunt Auctions, said in a news release.Ruth's legendary baseball career spanned 22 seasons and included 714 home runs and four World Series titles, according to the National Baseball Hall of Fame. While he's known for playing for the Yankees, Ruth also spent time with the Boston Red Sox and Boston Braves.In 1936, he became one of the five inaugural members elected to the Baseball Hall of Fame. 1668

It’s a moment Donna Hopper will always remember but wishes she could forget.“He was just beating on the window,” she said. Eight years ago, Hopper shot and killed a man who was breaking into her home.Today, bullet holes still remain, serving as constant reminders of that night.“I don’t know why I haven’t taken them down,” she said. “I just turned my head and kind of shot in the air.”Hopper still keeps the .38 special handgun that she bought after her husband died, loaded and next to her bed.“It’s scary kind of looking at it because I’ve forgotten where the safety is,” she said. “I mean, I would have to look at it, and I don’t want to touch it.” Hopper, however, says she’s ready to pull the trigger again if need be because she believes that’s what saved her life that night. “If I had not had the gun ... in fact, when the police were here that night I told them, ‘I’m so sorry, I should have just had a baseball bat and whacked him on the head,' " Hopper said. "And they told me, 'He would have killed you before you got the first strike out. ' ” Across the country and in her hometown of Redding, California, Hopper was hailed as a hero for protecting her home and herself.“A gun in the hand of the right person at the right time at the right moment can save lives,” said Redding Police Captain Jon Poletski. “But guns can also be dangerous if they’re put into the hands of the wrong person at the wrong time in the wrong situation.”Poletski worked Hopper’s case back in 2011.He believes Hopper protected herself with a gun that night but says having a gun doesn’t guarantee somebody’s safety. Sometimes, it could be turned against them.“If you’re going to have a gun or you’re going to carry a gun, you obviously need to have the proper training,” Poletski said. “Just having a gun doesn’t make you safe.”Hopper, however, says having a gun saved her life. She added it gives her a better sense of security and that she knows how to use it. “My dad was a policeman all his life so he told me, ‘if you’re going to shoot a handgun, use two hands and wherever your fingers are pointing that’s where the gun will go,’ ” she said.Hopper added that she supports the right to bear arms — to an extent. “I’m keeping my gun and anybody else that needs theirs,” she said. “What I don’t believe in is people that have automatic weapons.”For now, Hopper says she’ll keep her revolver at her side. 2408

Just waiting in a very long line with thousands of people to clear Customs at JFK T4. Not sure who's really taking things seriously. @JFKairport @DHSgov @realDonaldTrump pic.twitter.com/0xjV42V2zs— jake vinson (@vjake20) March 15, 2020 248

Juan Rodriguez's 1-year-old twins died after being left in a hot car for eight hours. Thursday morning, he is expected to appear in court to face charges in connection with their deaths.Rodriguez's twins, Luna and Phoenix, were found Friday unresponsive in the back seat of a Honda sedan in the Bronx, according to a news release from the New York Police Department. Rodriguez was at work at a nearby VA hospital, where he is a social worker, his friend Temple Barros told CNN.Temperatures that Friday reached highs in the mid-80s, according to the National Weather Service. The twins were pronounced dead on the scene.New York City's medical examiner's office will determine the twins' cause of death, police said.Rodriguez was arraigned on Saturday in New York on charges of manslaughter, negligent homicide and endangering the welfare of a child, according to the New York City Police Department. He pleaded not guilty, said Patrice O'Shaughnessy, a spokeswoman for the Bronx District Attorney.Rodriguez out on bondThe 39-year-old father paid ,000 on a 0,000 bond, according to a source with the Bronx Criminal Court Central Booking Clerk's Office.Criminal negligent homicide carries a maximum of four years in prison and manslaughter carries a maximum of 15 years, Joey Jackson, Rodriguez's attorney 1322