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The importance of darkness is not something many think about, but it's becoming abundantly clear just how much our bodies need it. Dr. Courtney Hunt with Desert Jewel Wellness in Scottsdale says when looking at a blue light after dark, it turns off the body's ability to make melatonin, which is the hormone responsible for deep sleep.Blue light can come from a variety of sources like phones, tablets, computers, televisions or household LED lights. Medical studies have shown that blue light disrupts the circadian rhythm (the body's internal clock) and that could lead to health issues. A report published in 2016 by the American Medical Association showed, "a long-term increase in the risk for cancer, diabetes, cardiovascular disease and obesity from chronic sleep disruption or shiftwork and associated with exposure to brighter light sources in the evening or night."So what can we do to protect ourselves?Dr. Hunt recommends getting blue-blocking glasses and wearing them in front of a screen, especially when working on a computer or tablet at night. Smartphone users can also downlaod apps like f.lux on your devices that change the color temperature of the screen. 1219

The opioid crisis has stolen the lives of thousands of those susceptible to addiction. But medical experts say that the crisis can be stemmed if parents take a stand when it comes to painkiller prescriptions.Hayden Kozlow can still remember the moments before this, the surgery to get her wisdom teeth removed."I hate needles," Hayden Kozlow said. "I hate like getting surgeries and things like that so I was super nervous and really scared."But her mom, DeEtte Kozlow, says for her, the most nerve-wracking part of it all happened with Hayden's nurse, before procedure began."As she was walking us through everything she said you know before it's all said and done I'll get Hayden's script for a painkiller," DeEtte Kozlow remembers. "And I said, 'Oh that won't be necessary. We don't need a painkiller.' And she said, 'Oh, you have to have a painkiller.'"Deette Kozlow says she felt obligated to take the opioid prescription, despite her reservations."Well, the opioid epidemic has touched us personally," Kozlow said. "And in December of 2016 we lost a very dear friend."But her biggest concern? Her daughter's age."I kind of panicked for a minute because she is 17," DeEtte Kozlow says.Research shows that for those who start using drugs or alcohol before the age of 18, there is a one-in-four chance of future addictions. For those who start using after the age of 21, that number falls to one-in-25."When you think about the developing teen brain, that brain is much more susceptible to addiction than an adult, fully-developed brain," said Ken MacLellan with Speak Now, a group that urges parents to talk with their children about drugs and alcohol. "So that's why we see that 90 percent of addictions start in teenage years because of all that brain development processes happening during adolescence."Speak Now is also working to urge parents to talk with their children's doctors, dentist and other health care providers about alternatives to prescribing highly addictive opioids and other pain relievers for their children."You don't have to fill that prescription, and you don't have to provide the drugs to your youth if you can figure out a different pain treatment plan," MacLellan said. "If so, there are alternatives."DeEtte Kozlow decided to treat Hayden with Tylenol, and she made a full recovery. Now, DeEtte has this advice for parents."Educate themselves," Kozlow said. "To talk to their doctors ahead of time ask for alternative medications other things that can be used other naturopathic things."  2560

The Michigan Department of Health and Human Services is committed to respecting human dignity and protecting the health, safety and well-being of vulnerable adults. Adult Protective Services takes very seriously its responsibility to protect vulnerable adults. APS follows policies put in place to help understand and respond to each unique situation, and when necessary, works with partners in the court who make the final decision on what’s best for these individuals. Adult Protective Services aims to provide the least-restrictive services that are necessary to keep a vulnerable adult safe. The department is looking into the concerns that have been expressed. 673

The jury in the trial of James Alex Fields has reached a verdict. Fields was found guilty of first-degree murder in the death of Heather Heyer, eight counts of malicious wounding and one count of failing to stop at an accident involving a death. Fields faces a maximum sentence of life in prison.The commonwealth argued that Fields intended to harm the counterprotesters. The defense says he was in a state of panic and acted in self-defense.The panel of seven women and five men, which includes one black man and 11 white people, was sent home Thursday night after attorneys made their cases. The jury began deliberations Friday morning, and concluded in the afternoon.  689

The pandemic, and much of the isolation that has come along with it, has prompted a lot of discussions about mental health. Now, as the winter months approach, psychologists are concerned about the impact seasonal affective disorder, or seasonal depression, might have."And we think that it is because of reduced light and at a more reliable time late in the year, usually around spring, summer, those symptoms resolve. And so, we come into 2020 and it's a completely different landscape right now, and honestly, we don't know what to expect yet," says Dr. Craig Sawchuck, a clinical psychologist with the Mayo Clinic.Dr. Sawchuck says there is some speculation that seasonal depression rates could increase this year."Kind of think about it like people are operating at a deficit right now. With the number of stressors that have been going on in 2020, just the erosion effect has been wearing folks down, so maybe folks that have struggled with winter blues in the past, so maybe not full-blown seasonal depression but winter blues, you layer in the erosion effect with the stress and maybe that's going to put them more in the range of depression," says Dr. Sawchuck.Social isolation from the pandemic and any unhealthy habits that might normally form in the winter months could exacerbate seasonal depression."Energy goes down, we want to sleep more, there's that urge for carbohydrate cravings, increased weight gain and socially pulling back or withdrawing," says Dr. Sawchuck.Experts say if you suffer from winter blues or seasonal depression, there are things you can do to try and boost your mood."Seasonal depression and treatment during this time is a little tricky. Some of the things we would recommend are hindered by COVID-19, especially with the escalating rates. So, things like getting outside might be risky for some people with the transmission of COVID -19, so we’re thinking about some of the basic things to just take care of yourself. What are your coping skills? What are things that do get you involved and happy and excited?" says Dr. Apryl Alexander, a psychologist and professor at the University of Denver.Dr. Alexander says a recent study from the American Psychological Association reports that eight in 10 Americans are feeling stressed because of COVID-19. Even though we're in a pandemic, Dr. Alexander says it's still important to socialize, especially if you are prone to seasonal depression."So, how can you maintain those social connections during this time, whether its dance parties we’ve had in our department during COVID-19 to engaging with your family members on Zoom or other forms of social media," says Dr. Alexander.Dr. Alexander also says many psychologists and therapists are offering virtual sessions, so it's important to take advantage of tele-mental health visits. And with the holiday season approaching, whether you're able to be with family or not, make sure you also take the time to check in on loved ones who may not be feeling themselves this winter season. 3027