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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VSITA, Calif. (KGTV) -- In a COVID-19 world, kids are seen playing with masks on and keeping their distance. While it may look different to us, for preschool kids, this is all they know.At St. Rose of Lima Catholic School in Chula Vista, when a student and his or her parent arrive, they go through a health screening. If either shows symptoms, the child is sent home.Adults are also not allowed to come into the classrooms and have to stay outside.Glenda Martinez, preschool director of Daniel’s Den, on the campus of St. Rose of Lima Catholic School, said following the new California guidelines is manageable, what can be challenging is helping her young students understand the rules.“It’s really hard for them to understand what’s six feet. They say, ‘Ms. Glenda, I can’t do six feet, I only have two!’ I tell them I know that … but that’s what the square is ... that’s six feet. And nobody can go into their square,” said Martinez.And that’s reflected in how she set up her room. Even though they can’t do carpet time right now, she tried to bring imagination and fun back into the classroom.Each student has their own desk or car, that’s parked in their own square, with their own things inside.Right now, sharing isn’t allowed, but she’s found a way to allow them to socialize safely.“Because they have the same toys, I tell them you can play with one toy. I can play with the same kind of toy up to our edge with our masks on. And there’s not a problem, they’re still separating but they can play the same thing,” Martinez said.Another challenge for Martinez and her staff is explaining what the coronavirus is to four-year-old children. That’s why she’s made books to help them understand and they also sing songs.Coronavirus guidelines have also changed the way kids play outside. They can’t use certain equipment because of social distancing concerns.But as Martinez said, this has forced them to get creative.In the end, Martinez said they’re using these changes as an opportunity to teach their students valuable lessons. Adding, this has “taught us a little bit more about being kind to others.” 2124

Christiane Amanpour will officially replace Charlie Rose on PBS stations across the country.The move was made official at the public broadcaster's annual meeting on Tuesday. It has been in the works for five months, ever since PBS stations began replaying Amanpour's CNN International program.Those half-hour Amanpour rebroadcasts were an interim replacement for Rose's 11 p.m. talk show, which was cancelled last November after women came forward to accuse him of sexual harassment and misconduct.Now Amanpour is expanding to an hour, like Rose's show used to be. The show will have a new name, "Amanpour & Company," and a stable of regular contributors. The changes will take effect in July."I'm delighted to expand my role at PBS from interim to permanent along with this remarkable diversity of voices and views," Amanpour said. "Never has the time for exploring our world and America's place in it been so urgent."Her statement also alluded to Rose's exit and the reason for it: "I am also thrilled to be a female filling this role at this time!"The expansion was first reported by The Hollywood Reporter.Amanpour is CNN's chief international correspondent. Her weekday program "Amanpour" has been on CNN International since 2012. The expanded edition will continue to be shown on CNNI, which is primarily available outside the United States. The PBS deal will give her a bigger U.S. audience.The expanded program is being described as a "collaboration" between CNN and the powerhouse New York City public broadcaster WNET. The financial terms were not disclosed.Amanpour will continue to host mainly from CNN in London while four new contributors will join from a WNET studio in New York. The contributors are Walter Isaacson, Michel Martin, Alicia Menendez and Hari Sreenivasan."For decades, a national audience has turned to PBS for smart conversations about the ideas of our time from diverse voices. That trusted tradition continues with 'Amanpour & Company,'" WNET president and CEO Neal Shapiro said in a statement on Tuesday.After the initial story about accusations against him was published last November in the Washington Post, Rose issued a statement in which he said, "It is essential that these women know I hear them and that I deeply apologize for my inappropriate behavior. I am greatly embarrassed. I have behaved insensitively at times, and I accept responsibility for that, though I do not believe that all of these allegations are accurate. I always felt that I was pursuing shared feelings, even though I now realize I was mistaken."  2582

CHULA VISTA, Calif. (KGTV) - Chula Vista Police are asking the public for help solving three hit-and-run cases that have remained unsolved since January of last year — two of which resulted in deaths.The first occurred on Jan. 22, 2017, at about 6:45 p.m. at the intersection of Broadway and G Street. Police said 43-year-old Rafael Cruz Fermin was hit by a vehicle traveling southbound on Broadway. The driver of the vehicle fled the scene in what was described as a red, 2002-2005 Ford Explorer or Mercury Mountaineer.Fermin died at the scene, despite being given first aid. Read more.The second incident was on Sept. 14, 2017, at about 7:30 p.m. in the 700 block of E Street. A driver struck a 52-year-old man between the McDonald's and Motel 6, before fleeing the area. The victim was left with severe internal injuries, of which police say he still suffers from.The driver, described as a possibly older, white man with short white or blonde hair, was last seen in a gold, older model Pontiac, Lincoln, or Buick. The vehicle has a partial plate of "5BK." Read more.The third hit-and-run was on Jan. 4, 2018, at about 7 p.m. in the 1500 block of Third Ave. A vehicle traveling northbound on Third Ave. hit a 94-year-old man. The man was taken to a nearby hospital, where he was pronounced dead.The driver, described as a man wearing a red baseball cap, was last seen driving a white, early model SUV, police said. Read more.Anyone with information on any of these hit-and-run cases is asked to call CVPD at 619-691-5151 or Crime Stoppers at 888-580-8477. 1581

Chip Gaines, co-host of HGTV's popular "Fixer Upper" series, has an aerodynamic new look.Gaines's wife and co-host Joanna shared a picture of the TV star with his head shaved standing among a group of patients at St. Jude Children's Research Hospital's Target House in Memphis, Tennessee on Wednesday. 319