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The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.Led by Prof. Ulf Ekelund of the Norwegian School of Sports Sciences located in Oslo, Norway, researchers analyzed studies that assessed how physical activity and sedentary time were linked with risk of an early death.Using accelerometers -- a wearable device that tracks the volume and intensity of activity -- to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.The risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.The study was conducted in the United States and Western Europe on 36,383 adults who were at least 40 years old with an average age of 62. Participants were tracked over an average of 5.8 years.However, the findings in the study may not apply to other populations and younger people.At least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week are recommended guidelines, 1642

The man accused of sending mail bombs to prominent Democrats last fall is expected to plead guilty in federal court next week, according to the US Attorney's Office for the Southern District of New York.Cesar Sayoc was 230

The "OK" hand gesture is now a hate symbol, according to a new report by the Anti-Defamation League.The ADL added that symbol along with several others on Thursday to 179

The DEMOCRATS have given us the weakest immigration laws anywhere in the World. Mexico has the strongest, & they make more than 0 Billion a year on the U.S. Therefore, CONGRESS MUST CHANGE OUR WEAK IMMIGRATION LAWS NOW, & Mexico must stop illegals from entering the U.S....— Donald J. Trump (@realDonaldTrump) March 29, 2019 347

The New York Police Department is looking for a man who allegedly knocked out a 73-year-old woman's teeth in Lower Manhattan when he attempted to rape her, authorities said Tuesday. NYPD released a a video and photos of the alleged attacker on social media, asking for the public's help. The man appears to be wearing a red track suit and what looks like a neck pillow.The man demanded sex from the 73-year-old woman around 12:45 a.m. on Sunday in Lower Manhattan, authorities said. When she refused, he attacked the woman and punched her several times in the face, knocking out her teeth and breaking her eye socket.The suspect then fled the scene after taking the woman's purse, police said.Anyone with information is encouraged to call NYPD Crime Stoppers at 1-800-577-TIPS or NYPD detectives at 212-334-0635. NYPD Crime Stoppers is offering a reward up to ,500. 879