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LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LEXINGTON, Ky. — A car wash in Lexington, Kentucky is offering a wash, a shine, and a scare this Halloween season.Rainstorm Car Wash has transformed its facility into the ‘Tunnel of Terror,’ a family friendly event that will be held every Friday and Saturday night until Halloween.“With all the COVID stuff, a lot of haunted houses weren't open or anything like that,” said Reese Kemp, the manager of Rainstorm's Lexington location. “So we figured let's have a great time.”When Gov. Andy Beshear unveiled his plan for a safe Halloween, he urged people to avoid haunted houses, citing the likelihood that COVID-19 could spread in such tight quarters.Those concerns don’t really apply to a haunted car wash."When you're in your car, you don't have to worry about getting within six feet,” Kemp notes. “Your windows are up the entire time, the [employees] can have a blast and you don't have to worry about coming into contact or spreading or anything like that.”While your car is getting washed, people will notice employees dressed up as scary characters, trailing the cars to give families a fright.As part of the event, Rainstorm has partnered with local food banks. Drivers who bring a canned food item will receive five dollars off their wash.This story originally reported by Mike Valente on LEX18.com. 1315

Las Vegas police say they have found the body of a young child inside of a duffel bag after a mother told them that her 3-year-old daughter disappeared during a walk to a local grocery store.The woman called police around 9 p.m. local time Thursday. She told police she was walking with her four young children to Albertson’s, across the street from her apartment complex.The child's grandmother also contacted Scripps station KTNV in Las Vegas and told the TV station that her grandchild was missing.Police officers searched the woman’s apartment first, not finding anything, and then the neighborhood. They decided to search the apartment again because parts of the woman’s story did not add up.During the second search, the body of a small child was found in a bag in a closet. Police officers detected a strong odor and it appears the body may have been in the closet for a few days. The woman was placed in custody and the other three children are in protective custody.The missing girl's father was arrested earlier this week after police received a call about a domestic disturbance.   1115

LA MESA, Calif (KGTV) - According to the California Department of Public Health, seven deficiencies were issued after an investigation of Sharp Grossmont Hospital. In April state investigators conducted a survey consisting of 14 closed medical records. According to the investigator's findings documented in a statement of deficiencies and plan of correction report, "Hospital leadership did not provide notification of a potential investigation and the use of video recording during medical treatment without patient's consent." Investigators also noted deficiencies with regulations related to medical staff accountability, patient's rights, and use of restraint or seclusion. According to the state document, "The patient has the right to personal privacy. This Statute is not met as evidenced by: Based on interview and record review, the hospital failed to ensure the privacy of all patients undergoing medical treatment in the WHC (women's health center) ORs (operating rooms) when the hospital's Admission Agreement for Inpatient and Outpatient Services was utilized as consent to allow video recording during medical treatment. Also, the Admission Agreement did not allow the patients' the option to acknowledge and/or decline video recording. As a result, the hospital leadership allowed video recording of patients undergoing medical treatment without knowledge or consent." The deficiencies listed fall under violations to conditions of participation for a hospital as listed in title 42 of the federal code of regulations.   A deficiency is a violation of a federal or state law or regulation that the California Department of Public Health cites during a survey or investigation.Officials with the California Department of Public Health tell 10News issuing deficiencies is a form of enforcement action. It requires the facility to submit a Plans of Correction to fix any violations. According to Sharp officials, in 2012 they were alerted that beginning in 2011, potentially powerful drugs and equipment were missing from the anesthesia cart in each of Sharp Grossmont Hospital's three Women's Center operating rooms. The hospital installed a computer monitor with a motion-activated camera in each of the three Women's Center operating rooms. Between July 2012 and June 2013, the videos were recorded. The hospital says the cameras were intended to record only individuals in front of the anesthesia carts. In a statement to 10News, a spokesperson for Sharp wrote:"In their survey, the California Department of Public Health (CDPH) identified areas where opportunities for improvement existed. The hospital addressed each area of concern and created a plan of correction for those findings. Both CDPH and the Centers for Medicare & Medicaid Services (CMS) accepted Sharp Grossmont’s plan of correction, as confirmed in a follow-up survey. The hospital’s plan of correction provides that:The specific techniques used in the 2012-13 investigation have not been used since and will not be used for any future investigations.Any potential future investigations are required to strictly adhere to Sharp’s policies and procedures;Medical staff will be kept informed of any similar future investigations that may occur;Patients will receive full disclosure of any future investigations that may affect their privacy;The patient grievance practices have been strengthened to ensure patient complaints and grievances are appropriately and efficiently managed; andAdditional measures are in place to safeguard against the inadvertent release of patient information to third parties. Staff and clinicians have been educated on the hospital’s plan of correction and policies. While we are pleased that CDPH and CMS accepted our plan of correction, we regret that the investigation inadvertently recorded patients and may have caused distress to those we serve."More than 400 women who claim they were secretly recorded are suing the hospital.Court records show a hearing is scheduled in September. 4026

LA JOLLA, Calif. (KGTV) - More women are coming forward after a 10News investigation revealed a La Jolla restaurant owner was arrested Wednesday on 18 counts that include raping an unconscious victim and forcibly drugging a victim. Daniel Dorado is the owner of Bird Rock area's Voce Del Mare, an upscale Italian restaurant. He's now behind bars, held on 0,000 bail.Thursday, a woman who didn't want to go on-camera told us she applied for a bartending job at the restaurant a couple of years ago, but was so uncomfortable with Dorado that she declined the job opportunity. She tells us he asked her over the phone about her body type and whether she'd wear revealing clothing. She tells us the inappropriate conversation led to more harassment, after he apparently called and yelled at her that night for being unable to meet in-person. RELATED: Woman accusing restaurant owner of rape comes forward10News also spoke to a woman Thursday who says she worked at the restaurant for a brief time and also claims to have been treated inappropriately. She wanted us to protect her identity, but revealed, "He wanted to know what I was going to be wearing to work. He wanted me to take a picture of [my outfit] and text it to him." She says she quit after a few shifts.Both women felt uncomfortable with Dorado, but say they were horrified after watching a 10News exclusive interview Wednesday night with a young woman who claims he drugged and raped her three years ago when she came into the restaurant to interview for a hostess position. Her attorney says she is one of at least four women that Dorado is charged with assaulting. Dorado is scheduled to be arraigned on Monday. 1715