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People around the country are managing sadness and disappointment this holiday season as they make the tough decision not to see family due to coronavirus precautions.2020 has been rough, and as most of the country experiences a rise in COVID-19 cases and a potential second shutdown, experts say it's okay to be disappointed."We all are feeling sad and it's important to recognize it, deal with it and express it, but also we need to realize we'll all get through this, and we have to put the safety of others before our own needs and there are other ways to connect," said Dr. Roseann Capanna-Hodge, a pediatric mental health expert.Capanna-Hodge sees kids of all ages in her Connecticut-based practice and works with parents, teaching them to reduce and reverse mental health issues in children without a prescription."We do that by calming and regulating the nervous system with brain-based therapy, and then we come in with teaching. which is psychotherapy," Capanna-Hodge said. "It's really a very effective way to get unstuck when you have an issue like ADHD or autism."She says children with ADHD and autism may have be having more difficulties amid the pandemic than others."What we've seen during the pandemic is an exacerbation of pre-existing conditions, and some kids for the first time are showing signs of panic, loneliness, depression and anxiety," Capanna-Hodge said. "Certainly, we're seeing parents who are extremely overwhelmed."Those same overwhelmed parents, hoping for holiday togetherness, are now having to explain to their children why they have to have a quieter than usual holiday gathering.Capanna-Hodge has three tips for parents to do just that.1. Have a developmentally-appropriate conversation2. Validate feelings"You want to listen and say statements like, 'I hear you' You don't want to dismiss how a kid feels if they're crying, you don't want to say, 'I feel that way too.' You'll have to deal with it. And I know all parents say that, but we want to be there and listen."3. Find alternative ways to keep family traditions alive"We came up with a box full of all the ingredients that Nona would need to make thier special treats, and then us having that same box and doing it via zoom and still preserving that tradition because that's important to us." She also recommends allowing children to play or complete activities on their own — but not force converse with relatives — while parents record the call.Lastly, Capanna-Hodge says parents should use this time to help kids learn about disappointment."Teach kids about having a different mindset about stress and disappointment," she said. "This is a tough time, and we have to learn to build those coping skills." 2712

POINT LOMA, Calif. (KGTV) - A catamaran stuck in a Point Loma cave for nearly a week was pulverized by surf, according to the salvage crew.New photos and videos from Tow Boat US San Diego show unrecognizable pieces of fiberglass, and one hunk with the engine intact."There's no section left of the boat that looks like a boat at this point," Captain Tony Olson, with Tow Boat US San Diego, said.Last Friday morning two men on a fishing trip were rescued from a catamaran stuck inside a cave near the Point Loma Wastewater Treatment Plant. The men fell asleep while the boat was set to autopilot.The surf was so rough since the crash, salvage crews couldn't re-enter the cave until Thursday afternoon. "It just completely pounds that thing, bouncing it off the walls like a pinball... trying to get behind it, next to it, in front of it, is a bad place to be," Olson said.The divers took pictures and were prepared to pump out fuel when they realized there was no fuel to be found, "there are no fuel tanks left to be found, they're gone. So in the process of the boat coming apart they have floated away, it did not smell like fuel inside the cave at all," he said.Three pieces of the boat came back with the crew, two hunks of fiberglass, "part of a hatch possibly," Olson said, and a steering wheel.Friday morning the crew will devise a plan to pick up the rest. "Float larger sections out possibly drag them off and hoist them up to a boat we'll have waiting out there," Olson said.The divers possibly swimming out the smaller debris. Olson said the work will take more than a week to complete.Tow Boat US San Diego said they are working with the boat owner's insurance company. 1689

Pepsi is putting its spin on a popular holiday beverage.The soda making company is set to release a cocoa-flavored soda that features a hot chocolate-cola blend with hints of marshmallow after challenging fans on Twitter that they’d roll out “a batch” of the new flavor if the post received 2,021 retweets. 314

Part of the cure for COVID-19 might be found in sharks dwelling deep in our oceans.“Everybody’s, ‘oh, there’s a hundred million being taken anyway, why are you worried about vaccine?’” said Stefanie Brendl of Shark Allies, a nonprofit for shark conservation.She says during the pandemic, more sharks are being harvested for squalene, an oil found in their livers and is often used to increase the effectiveness of vaccines.“The more products we come up with that require shark parts, the more we’re fueling this 100,000,000 sharks a year number,” she said.Brendl says many pharmaceutical companies are using shark squalene to produce a coronavirus vaccine and that if everyone in the world received two doses, 500,000 sharks would have to be slaughtered to meet the demand.“We need to look at this and we need to hold the vaccine companies accountable to test alternatives,” she said.One of the companies, Brendl, is calling out pharmaceutical giant GlaxoSmithKline, which plans on manufacturing 1 billion doses of a “pandemic vaccine” in 2021.While GSK says squalene pulled from shark livers is used in some of its vaccines, the company claims it’s also exploring squalene found in some plants.“One research team has tried to make in yeast so you could grow cultures of yeasts similar to fermenting beer,” said David Kroll, Ph.D., a professor of pharmacology at the University of Colorado, Anschutz Medical Campus.He says finding a cure for coronavirus will be the biggest vaccine undertaking in recent medical history.“The biggest concern is whether more sharks are going to have to be killed for this monumental global effort,” Kroll said.Shark experts believe this is a global challenge.“Many of the sharks that are being targeted are deep sea sharks and they’re found in open ocean environments that may not be protected,” said Chris Lowe, a professor of marine biology and director of the Shark Lab at California State University, Long Beach.He says tens of millions of sharks are already killed each year and some companies poach shark corpses for squalene to make numerous products ranging from vaccines to cosmetics.Lowe warns an increase in killings could impact our ecosystem.“Those animals play a very important role that could affect people on land,” he said.While the cost of a cure for COVID-19 is still unknown, Lowe says killing more sharks could mean extinction for several shark species. 2414

Pastor Josh gutted and painted an old bus, and turned it into a rolling of beacon of hope.“This will try your faith," Josh said. "I mean these are very hard situations a lot of these people are living in.”He and his wife travel to encampments in the United States and territories like Puerto Rico.“Underneath different bridges like Newark, New Jersey, New York City, Baltimore, Philadelphia all the different places that are having a spike in homelessness due to COVID-19.”He used to own an RV business, but now je lives on the bus and goes back to Delaware to pick up donations.He said he was called for a higher purpose and came to the encampment under 83 in Baltimore to help.“Clothing ,food, blankets, coats, things of that nature," Josh said. "A lot of people are getting rid of their beach homes right now after COVID because they can’t afford to keep their beach homes. They have a phenomenal amount of clothing that they are giving away.”He sometimes spends months at a time at encampments helping to connect them to resources they need and giving out the donations he collects.“I know it’s generally a saying, but I can literally turn their frown upside and make them smile.”A calling answered and rolled out to places where people can use some hope and help.To learn more about Pastor Josh and find out where he is click here.This story originally reported by Eddie Kadhim on wmar2news.com. 1409