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HELSINKI, July 4 (Xinhua) -- A new Finnish research shows that sleeplessness may be hereditary, and insomniacs are more likely to die earlier than people with healthy sleep patterns.The research is the first to link insomnia with mortality risk, Finnish media reported on Monday.The research is conducted by the Institute of Occupational Health in collaboration with the University of Helsinki and the Finnish National Institute for Health and WelfareIn a large-scale twin study, the Finnish researchers followed the health status of 12,500 adult twin pairs during the years from 1990 to 2009. Twenty percent of the participants were suffering from sleeplessness symptoms, including difficulty in initiating sleep, nocturnal awakening and non-restorative sleep.The study found out that compared with unidentical twins, identical twins were more likely to suffer from similar insomnia symptoms. This finding indicates that genetic factors play a role in the formation of insomnia.Moreover, the participants were divided into three groups, according to their sleep qualities. Out of the participants, 48 percent were good sleepers, 40 percent average sleepers and 12 percent poor sleepers. The search result shows that insomnia-related symptoms may increase mortality risk.In addition, compared with good sleepers, 7 percent of the women and 22 percent of the men who were average sleepers were more likely to die earlier; and poor sleepers were 1.5 times more likely to die earlier.According to the researchers, sleeplessness is a common health problem among working-age cohort. Chronic sleeplessness raises the risk of many illnesses and accidents, and thus weakens people's quality of life and ability to operate properly.The experts suggest that insomniacs should seek medical treatment in time, and chronic insomnia patients should be better treated with non-drug therapy.
VANCOUVER, Sept. 18 (Xinhua) -- At the fourth International Qigong Tournament and Exchange currently going on in Vancouver, many of the competitors spoke Sunday of how the practice had improved their lives after being able to overcome the complications of illness and injury.While many of the more than 300 competitors in the eight-day tournament were out to demonstrate they were among the best practitioners in the world, others were clearly happy to be competing after previously living with various ailments that had affected their mobility and overall way of life."I've been very ill," said competitor Felicia Kazmer of the New Jersey-based U.S. Health Qigong Association. "I have Lyme disease and infections. I was out on medical for six months last year and through the practice of Qigong, and especially the intense practice because I knew we were coming to the tournament, I am feeling better than I have in years and years. I know that this has opened the meridians and allowed the qi to flow and it's worked better than any drug."While Qigong has been practiced in China for centuries, it is relatively new to the outside world. It is for this reason that after holding the biennial International Qigong Tournament and Exchange in China on the first three occasions, the event was moved abroad for the first time to help increase its awareness and growing popularity.Altogether, 44 Health Qigong teams are in Canada from 25 nations and regions for the tournament.Philip Moot, a 26-year-old from The Hague, was attending the tournament for a second time after taking in the last competition in Shanghai in 2009. Now studying Chinese acupuncture, the Dutchman said he took up Qigong after suffering from Pfieffer, a glandular fever that is a fatigue illness."I was always tired and when I woke up in the morning I felt already tired. Then I started with Qigong and exercises and it improved my health enormously. I'm doing it now, I think four years, and it made me stronger. The tiredness is gone."Moot said the more you put into Qigong, a series of movements and postures that focuses on regulated breathing techniques, focused meditation and self-massage, the more a person will get out of it.He compared the practice to charging up a battery and added he had now turned his parents on to Qigong, as well as a friend's father who is battling cancer. "It's helping him also to relieve the pain a little and not to think constantly of this disease."According to various clinical studies, the regular practice of Qigong has shown to be beneficial in reducing stress, better balance, lowering blood pressure, enhancing the immune system, improving sleep patterns, as well as improved cardiovascular, respiratory, circulatory and digestive functions, among many others.Depending on who you talk to, the benefits of Health Qigong means different things to different people, according to practitioner Susan Gallin. The New Jersey nurse took up the practice 18 months ago after undergoing knee surgery."But after the surgery my knee was never back to normal. So someone suggested to take Qigong," she said. "And I started taking it and it was amazing. I guess maybe after a couple of months my knee started to feel better and I'm not 100 per cent right now, but I do really well. I can squat down, things I couldn't do before the surgery."Working in the medical industry, Gallin said she was at odds with the western mentality of taking pills for everything. She felt hospitals should offer more wellness programs than they do."Some of the hospitals in the United States offer such things that include this type of alternative medicine, but I don't think it's enough. Some of the bigger pharmaceutical companies offer wellness programs before the hospitals and you would think we are in a healthcare system that they would offer a wellness (program), try to keep you well so you don't get sick. I know for myself I always try to do whatever I can before I take a pill."Reg Carter knows what it is like to endure a steady diet of pills after having to take anti-inflammatories and painkillers for problems with his joints. For the past two years the native Derby, England, has been practicing Qigong and was in Vancouver as part of the British team taking part."I had shoulder injuries, a broken collarbone, arthritis of several joints, elbows, my hands, fingers and the mobility has improved considerably since I've been doing the Qigong. The mobility has improved and also with the strengthening through the lower body and legs. The back injuries has improved. I don't get so much pain and I find I can move about a lot more fluidly," he said."I just feel like I've had a lot more life balance. I feel a lot more calmer. My sleep pattern's improved. I don't get angry so often, and if I do I find that I can get to grips with it and keep a lot calmer."Toronto resident Karen Widmer has never endured the pain suffered by Carter, but credits the energy of Qigong in aiding the recovery of a broken wrist she suffered four years ago while studying a level one Qigong course.Through regular practice, Qigong practitioners are said to be able to direct the energy in the body, the qi, towards the limbs."I completed it (the course) with a broken wrist and I could feel the energy repair much faster and the recovery time was better than they had actually thought," said the yoga instructor.Now totally hooked on Health Qigong and with 5,000 hours of practice to her credit, the 50-something Widmer explains it takes 10,000 hours of practice to achieve the title of "master.""While it looks like a physical process, it's actually very much more a spiritual process. Since we are electro-magnetic beings, it makes sense that we could send that current around in a positive way. But it does lead a person to longevity. It's a wellness that is authentic and I hope to be 100 years old and still doing it," she said."I have always enjoyed movement knowing that movement is health. And I would say that even people who aren't athletic can do this. It helps balance. Balance prevents falls, which prevents breakage. It is very beneficial to do this."

SAN FRANCISCO, June 17 (Xinhua) -- A new research released on Friday shows that smartphone users in the United States are consuming more data than ever, growing by 89 percent in the first quarter on a year-over-year basis.According to data from marketing company Nielsen, the amount of data the average smartphone user consumes per month is 435 Megabytes (MB) in the first quarter of 2011, compared with 230 MB in the same period last year.As for the distribution of data consumption, data usage for the top 10 percent of smartphone users is up 109 percent while the top 1 percent has grown their usage by 155 percent from 1.8 Gigabytes (GB) in the first quarter of 2010 to over 4.6 GB this year.The research said consumers with iPhones and Android smartphones consume the most data, which is driven by app-friendly operating systems like Apple's iOS and Google's Android. Windows Phone 7 users doubled their usage over the fourth quarter of 2010 and the first quarter of 2011, perhaps due to growth in the number of applications available.Meanwhile, the cost per MB for smartphones has dropped by 46 percent over the last year, from 14 cents per MB to 8 cents, said the research.According to Internet marketing research company comScore, in the first quarter of 2011, 234 million Americans ages 13 and older used mobile devices, 74,6 million of whom are smartphone users.
LOS ANGELES, June 9 (Xinhua) -- The edge of our solar system may not be smooth, but filled with a turbulent sea of magnetic bubbles approximately 100 million miles (160 million kilometers) wide, NASA's Jet Propulsion Laboratory (JPL) said on Thursday.The finding was based on observations from NASA's Voyager spacecraft, humanity's farthest deep space sentinels, said JPL in Pasadena, Los Angeles.While using a new computer model to analyze Voyager data, scientists found the sun's distant magnetic field is made up of bubbles which are created when magnetic field lines reorganize, said JPL.The new model suggests the field lines are broken up into self- contained structures disconnected from the solar magnetic field, according to JPL."The sun's magnetic field extends all the way to the edge of the solar system," said astronomer Merav Opher of Boston University. "Because the sun spins, its magnetic field becomes twisted and wrinkled, a bit like a ballerina's skirt. Far, far away from the sun, where the Voyagers are, the folds of the skirt bunch up."Like Earth, our sun has a magnetic field with a north pole and a south pole. The field lines are stretched outward by the solar wind, a stream of charged particles emanating from the star that interacts with material expelled from others in our corner of the Milky Way galaxy.Understanding the structure of the sun's magnetic field will allow scientists to explain how galactic cosmic rays enter our solar system and help define how the star interacts with the rest of the galaxy.The Voyager spacecraft, more than nine billion miles (14 billion kilometers) away from Earth, are traveling in a boundary region. In that area, the solar wind and magnetic field are affected by material expelled from other stars in our corner of the Milky Way galaxy.Launched in 1977, the Voyager twin spacecraft have been on a 33- year journey. They are en route to reach the edge of interstellar space. JPL built the spacecraft and continues to operate them.
SAN FRANCISCO, June 15 (Xinhua) -- As social networking sites like Facebook and Twitter grow worldwide, more Internet retailers are beefing up their efforts to add social twists to their business, trying to define the idea of "social commerce" and capitalize the opportunity.On Wednesday, online auction giant eBay revealed some of the social features it is planning to launch later this year, while Copious, a San Francisco-based startup, launched its online social commerce marketplace with a slogan of "buying from and selling to people, not strangers."Copious asks users to log in through their Facebook accounts and allows buyers and sellers to see if they have friends in common in their social networking sites. Buyers can see more information about a seller and also see whether anyone in their networks has purchased, shared or commented on an item from a specific seller, rather than anonymity or simple profiles on sites like eBay and Craigslist.As for sellers, Copious has a social pricing mechanism that enables a seller to offer buyers discounts for sharing listings on Facebook and for following the seller on Copious.Jonathan Ehrlich, Copious co-founder and former Facebook head of marketing, told technology blog TechCrunch that the site is centralized around using social data as a signal to help users understand and trust other parties.According to Copious, the startup founded in January 2011 has raised two million U.S. dollars in funding from Foundation Capital, Google Ventures, Blackberry Partners Fund and a number of Silicon Valley angel investors.Also on Wednesday, Christopher Payne, vice president and head of eBay North America, delivered a keynote speech at the Internet Retailer Conference and Exhibition 2011 in San Diego, revealing some features eBay is launching during the social trend.One feature will enable users to log in their Facebook account on eBay's homepage to get product recommendations based on one's purchasing history and things they have "liked" on their Facebook page. Another feature will allow users to post multiple products on their Facebook page to get their friends' opinions and ask them to vote for the final purchase.EBay has been stepping up its social efforts, and Payne said on Wednesday that social is a top-level initiative for Internet retailers. Last month, eBay hired former Yahoo executive Don Bradford to lead its social commerce efforts. Last November, it launched Group Gifts service, enabling users to chip in to buy a gift for someone.A research by Adgregate Market in March showed that more brand websites are losing traffic to their Facebook pages. The study revealed that the "Facebook stores" of most Internet retailers are more efficient at acquiring visitors, indicating social commerce is poised to take off.Although the idea of social commerce is still new, more companies are trying to seize the opportunity in their own moves.There are many other companies taking the social commerce model. Oodle, the exclusive provider of classified ads on the Facebook Marketplace, rolled out a series of social features last December to make more money from social classifieds.In February, Payvment Inc. launched a Facebook Mall, where consumers can shop for more than 1.2 million products among 60,000 retailers in a single shopping cart.Yardsellr, which is often called "an eBay for Facebook," allows sellers to list items at fixed prices in different categories called "blocks," such as jewelry and purses. Prospective buyers can "like" the "blocks" they are interested in on the Yardsellr website or its Facebook page, and then they will get Facebook news feed if a seller has something to offer in the category.Yardsellr said 1.5 million people were following its "blocks" by late December 2010 and the number of new followers is growing by 20,000 daily.
来源:资阳报