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In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899

Infantino on the stage. Whole stadium chants “EQUAL PAY” #FIFAWWC pic.twitter.com/WIn9OCMdbU— Lou (@loutalksfutbol) July 7, 2019 140

If you're a fan of Nutella, this will make your day.You can now buy a big seven-pound bucket of the chocolate and hazelnut spread at Costco. That's right, seven pounds of the good stuff.The tub will sell for about both in stores and online. However, it will cost an extra for delivery if you order online.You don't have to have a Costco membership to shop online, but a membership is necessary to take advantage of the retailer's two-day delivery deal. 471

Kamala Harris took command of the debate stage on Thursday night time after time -- from quieting a chaotic stage by admonishing her rivals not to engage in a food fight to demolishing Joe Biden with an impassioned critique of his comments about working with segregationists and his record opposing aspects of busing.In what was unquestionably the most difficult moment of the night for the former vice president and front-runner, Harris challenged him for invoking his work with segregationists at a recent fundraiser. She then went on to disassemble his record on busing.It was a spell-binding moment that showed not only her skills as a tough and unsparing debater, but also the fierce side of her persona, which her supporters believe will be devastating up against President Donald Trump."Vice President Biden, I do not believe you are a racist and I agree with you when you commit yourself to the importance of finding common ground, but I also believe and it's personal and it was hurtful to hear you talk about the reputations of two United States senators who built their reputations and career on the segregation of race in this country," Harris said.She said Biden had worked to prevent the Department of Education from integrating school busing during the 1970s, and that decision hurt a little girl in California."That little girl was me," Harris said with emotion swelling in her voice. "So I will tell you that on this subject, it cannot be an intellectual debate among Democrats. We have to take it seriously. We have to act swiftly."It was a moment that put Biden on the defensive with his voice rising as he defended his record, as he would do often in the debate."It's a mischaracterization of my position across the board," Biden said. "I do not praise racists. That is not true. Number one. Number two, if we want to have this litigated on who supports civil rights, I'm happy to do that."After 1928

Kentucky Attorney General Andy Beshear is the projected winner in a contentious gubernatorial race, overtaking the incumbent Republican Gov. Matt Bevin in a state President Donald Trump won by nearly 30 points in 2016. Beshear unofficially won by 4,000 votes. The projection was made by Scripps' Lexington station WLEX-TV.This comes despite Trump's popularity in the state, and Trump making a stop in Kentucky on Monday, appearing alongside Bevin. A Mason-Dixon poll showed that 65 of Kentucky voters oppose an impeachment of Trump. The same poll also showed that 57 percent of Kentuckians approve of Trump’s job performance. Nationally, most polls show Trump with an above 50 percent disapproval rating, and nearly 50 percent of U.S. voters supportive of Trump’s impeachment.But polls showed the race between Bevin and Beshear would be neck and neck, and those polls appear to be accurate. A Mason-Dixon poll of 625 Kentucky voters in October showed a 46-46 tie between the two candidates.The relationship between Bevin and Beshear has been contentious, as Beshear has sued the Bevin administration, most recently in the spring over Bevin’s office issuing subpoenas during a statewide teacher sick-out. The Bevin administration vowed to hold teachers responsible during the sick-outs, which drew Beshear’s objections. 1331