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Food can be expensive and each year on average an American family wastes more than ,000 on food that went bad. Making food last goes beyond Ziploc baggies and vacuum sealing.Most of us go to the grocery store once a week.  Here are great ways to make your food last longer and it all has to do with how you store it.When it comes to fruit keep it on the counter top. The counter is where fruit should be stored. As for potatoes and onions those can be stored in a darker area like the pantry.When it comes to refrigerated foods, milk, dairy and yogurt should be kept on the top shelf because that’s where the temperature is most constant.When it comes to storing eggs in the door, that’s a no no. The door is the warmest place of a fridge.Do you throw away the bag you put the vegetables in at the store? It’s best you keep them in there and then place it in the crisper drawers. Also, when it comes to your vegetables don’t rinse them before you store them. That will have them go bad faster.As for fish, it only keeps for 2 days in a refrigerator. Meat only lasts for 4 days. Make sure to keep them in the bottom shelf which is the coldest place in the fridge.If you are not eating your protein that week, meat lasts 6 months in the freezer and fish lasts 3 months.As for leftovers, they only last 3 to 4 days in the refrigerator. 1347

Former FBI Director James Comey warned that if President Donald Trump ever tries to fire special counsel Robert Mueller, then it would be the President's "most serious attack yet on the rule of law," and said that "it's possible" the Russians could have information on Trump that could be used to compromise him.Comey also said Trump is "morally unfit to be president" and claimed there is "certainly some evidence of obstruction of justice" by Trump.The comments came during a wide-ranging, exclusive interview with ABC News chief anchor George Stephanopoulos. The media appearance is the first time Comey has sat for a televised interview since Trump fired him last year. It also kicks off a promotional tour that the former FBI director is embarking on to promote the release of his new book, "A Higher Loyalty." 823

Former Minneapolis police officer Derek Chauvin could receive a pension worth more than million during his retirement years, even if he is convicted in connection with the death of George Floyd.Chauvin is the officer identified as kneeling on Floyd's neck during his arrest in May. He kept his knee on Floyd's neck for more than eight minutes, even as Floyd begged that he couldn't breathe.Chauvin, who had worked for the Minneapolis Police Department since 2001, was promptly fired. He was later charged with third-degree murder in connection with Floyd's death, which has since been upgraded to second-degree murder.But Chauvin still stands to benefit from a pension program partially funded by taxpayers. A number of states allow for the forfeiture of pensions for employees convicted of felony crimes related to their work. However, Minnesota does not have that policy in place.Chauvin would likely be eligible for annual payments of around ,000 a year if he chose to start receiving them at age 55.The benefits could stretch to .5 million or more over a 30-year period. 1090

Four sisters from Nebraska were ecstatic when they found out they were all pregnant at the exact same time.Elizabeth, Danielle, Michelle, and Sarah delivered not four but five babies, all in the course of 12 days.Elizabeth Kohlhoff delivered twins on April 29."Danielle was the first," Elizabeth said. "And then Sarah and Michelle and I were like thank goodness it's not me! And then all of a sudden I'm like oh wow, me now."Elizabeth, Danielle, Michelle, and Sarah carried their babies during the pandemic. Grandma Mary was excited but worried about her daughters."It was scary," Mary Sneed, the grandmother, said. "It was all scary but you know pregnancy's scary. Having a baby is scary. So praise god everybody's healthy. It was perfect."Everything went well, and they delivered five babies. Twins Henry and Emma, Alivia, Josephine, and Natalie. The deliveries all taking place within 12 days."It was not planned at all. It was crazy," Elizabeth said.To grandma Mary - five is just a good starting point. She herself had 12 kids."It's just a lot of fun having kids, everybody has lots of kids, a lot of fun."They call it the miracle during the pandemic. Especially because Michelle Ismert lost her first baby during pregnancy.Michelle gave birth to Josephine on May 1"We lost our first at 37 weeks," Michelle said. "So it was a little scary at the end thinking that may happen again. But she's here and she's healthy and a happy baby for the most part."The family is originally from the Omaha area and are now all scattered across the country but came together this week to celebrate and meet all the babies.KMTV in Omaha, Nebraska first reported this story. 1669

For frontline healthcare workers battling COVID-19, the hospital can feel like a war room. Patients are in need of quick help. Some face life-threatening symptoms that need immediate care. Some cannot be saved.They are split-second decisions that have to be made as more patients funnel into hospital beds, and the effects can weight heavily on those tasking with making them.“The mental health symptoms tend to peak about 12 months after the actual event,” said Dr. Chris Thurstone, director of behavioral health at Denver’s largest hospital, Denver Health.In January, a few months before the pandemic hit, Denver Health implemented a program developed at Johns Hopkins called Resilience in Stressful Events (RISE) to help its employees deal with burnout symptoms, unknown to the influx that was to come.In the first few weeks of the program, the hospital’s drop-in center saw around 30 hospital employees a day. Now, months into the pandemic the same drop-in center is seeing more than 300 hospital employees a day.“[Frontline healthcare workers] describe it as this different of burnout than they’ve felt before,” said Dr. Thurstone.“We’re certainly seeing increased rates of people who are struggling and having a difficult time,” added clinical psychologist Dr. Thom Dunn.It is an unprecedented challenge among doctors, nurses, and other hospital staff that is not only being felt in the United States but globally.Researches in Wuhan found 30 to 50 percent of healthcare providers were in a burnout stage before COVID-19. Now, that number is up to 75 percent of healthcare providers.“Depression, anxiety, insomnia, substance use: those are the four things we watch out for,” said Dr. Thurstone. “As things start to settle down and people actually get a chance to breathe and think and be themselves again, they might notice that they’re not completely themselves.”The RISE program offers counseling and an area for frontline workers to take a load off, through board games and other activities that could help ameliorate the stressors they are experiencing elsewhere in the hospital.At Denver Health, calls into RISE have increased tenfold as well, proving that once COVID-19 becomes manageable, another epidemic may soon start to emerge.“We can’t just get through COVID and then pretend nothing happened,” said Dr. Thurstone. “This is placing a stress and strain on every human being, and healthcare workers are human beings and no exception.” 2458

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