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They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

This image provided by Oakley shows sketches of the new face shield designed by Oakley. With NFL training camps set to start at the end of the month, the league believes it is closer to one answer when it comes to player safety in the midst of the coronavirus pandemic. Face shields for the players' helmets. (Oakley via AP) 333

Transportation Security Administration said air travelers abandoned more than 6,000 at security checkpoints in 2019.As it turns out, it's money TSA can claim if someone doesn't come back for it, Dallas Morning News reported.On Friday, the government agency released its annual report for the total of the nation's 75 biggest airports, which they are required to submit to Congress by law.The report covers the period between October 2018 and September 2019.John F. Kennedy International in New York topped the list with passengers leaving ,110 left in those grey bins.San Francisco, Miami, Las Vegas, and Dallas-Ft. Worth rounded out the top 5.In the fiscal year 2018, passengers left 0,105.40 behind. 718

TOOELE, Utah — Over the past few weeks, people in Utah have been reporting mysterious packages they’ve been receiving in the mail from China. Federal officials could pick up the investigation. Lori Culley said she was excited to find two small packages in her mailbox on Tuesday. Although most of the writing on the outside was in Chinese, the label indicated there would be earrings inside.“I opened them up and they were seeds,” Culley said. “Obviously they’re not jewelry!”Culley couldn’t understand why she would be receiving mislabeled seeds from China in the mail, but at first she didn’t think much of it.Plants and seeds are strictly regulated in Utah.The Utah Department of Agriculture and Food will likely team up with Customs and Border Protection agents to investigate.An employee with the Utah Department of Agriculture picked up the seeds within a few hours of learning about the incident.Culley posted about the strange incident on Facebook, she was surprised to learn the same thing has happened to “at least 40 people” who either publicly commented or privately responded to her post. Now Culley wonders how many people might have been so curious about the seeds that they decided to plant them.“There was an article that I found in the UK saying this has been happening over there, and they are bad seeds, they are invasive,” Culley said. “I hope that it’s nothing too serious… don’t throw them in the garbage. Don’t plant them. Don’t touch them.”Employees with the Utah Department of Agriculture encourage anyone who received mysterious seeds in the mail to please give them a call so they can pick up the mail for further investigation.“I mean there’s even a possibility it could be a drug or something!” Culley said. “It just smells – it doesn’t sound right.”The Better Business Bureau is planting a different idea.Jane Rupp, president of BBB’s Utah chapter, said the incidents could just be a scam known as “brushing” where some companies will send you a product so they can post a fake review in your name.“That is rather random. I don’t think I’ve heard of seeds before,” Rupp said. “The first thing to do is Google your address and see what’s out there. Numerous things will come up when you Google your address. It’s kind of scary sometimes.”“Hopefully that’s all it is, but why?” Culley said. “We just can’t be too vigilant. We have to. There’s too much crazy stuff going on in our world anymore, and a lot of it’s coming from China.”This story originally reported by Adam Herbets on fox13now.com. 2532

The year 2020 was unlike any other, with so much uncertainty and new challenges. The world responded by asking “why”, according to the top global Google searches this year released this week.The search platform says “why” questions were searched more in 2020 than in any other year. With questions like “why can’t I sleep,” “why social distancing,” and “why is it called COVID-19.”Google says “insomnia” was searched globally more in 2020 than ever before.Here in the U.S., the uncertainty of the election, coronavirus and the economy drove a lot of the search inquiries. Google separated results based on general topics in their annual report. The top five news-related searches were “election results,” “coronavirus,” “stimulus checks,” “unemployment,” and “Iran,” with “stock market” and “murder hornet” also making the top ten.And people wanted more information, with questions like “coronavirus symptoms,” “COVID-19 testing sites near me,” and sarching the definitions of “pandemic,” “Juneteenth,” and “asymptomatic.”Americans also went to Google to find how to keep themselves busy during the coronavirus pandemic, with queries like “recipes for Sourdough bread,” “how to cut men’s hair at home,” “dating during coronavirus,” “how to make a mask,” “where to buy toilet paper,” and searches for “virtual field trips” and “virtual museum tours.”Joe Biden was the top person Americans typed into Google search, followed by Kim Jong Un, Kamala Harris, Jacob Blake and Ryan Newman.Searches for Tom Hanks and Kobe Bryant were also high on Google’s list; Hanks contracted COVID-19 earlier this year and Bryant died tragically in a helicopter crash in January.People were also moved to help. Searches for “how to help Black Lives Matter,” “how to help during coronavirus,” “how to donate blood,” and “how to help someone having a panic attack” were four of the top “how to” inquiries on Google search. 1907