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Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Special counsel Robert Mueller made a last-minute request to have his deputy sworn in for Wednesday's House Judiciary Committee hearing in case he needed to answer any questions the special counsel could not fully answer himself, according to a source familiar with the matter.Republicans on the House Judiciary committee immediately raised concerns that Democrats may allow Mueller's deputy Aaron Zebley to testify alongside the special counsel at the hearing, one of two public hearings Mueller is testifying at Wednesday.Democrats so far have not agreed to this request. A spokesman for House Judiciary Chairman Jerry Nadler said the only witness for the hearing, at the moment, is Mueller.Democrats have pushed to hear from 740

SAN FRANCISCO, Calif. — Vice President Mike Pence says 21 people aboard a mammoth cruise ship off the California coast have tested positive for the new coronavirus, including 19 crew members. Pence said Friday that the federal government is working with California officials on a plan to bring the 951-foot Grand Princess to a non-commercial port this weekend. The 3,500 passengers and crew members will be tested for the virus. Friday's test results come amid evidence the vessel was the breeding ground for a deadly cluster of at least 10 cases during its previous voyage.The ship off California was returning to San Francisco after visiting Hawaii. Gov. Gavin Newsom said Thursday that the ship won’t come to shore until the passengers are appropriately assessed. The ship is owned by Princess Cruises, which also owns the Diamond Princess, the ship that was quarantined for two weeks in Yokohama, Japan, last month because of the virus. In the end, about 700 of the 3,700 people aboard became infected. Meanwhile, the death toll from COVID-19, the respiratory disease caused by the virus, has risen to 14, with all but one victim in Washington state. The other was in California.Pennsylvania, Indiana, Minnesota, Nebraska, Kentucky and Oklahoma all reported their first cases Friday.Also on Friday, President Donald Trump signed a .3 billion funding bill to help public health agencies address the crisis. The bill was widely supported by lawmakers on both side of the aisle.Worldwide, the virus has infected more than 100,000 people and killed over 3,400, with the vast majority of them in China. Most cases have been mild, and more than half of those infected have recovered. 1695

Shanann Watts' mother said she knew something terrible had happened to her, even before the Colorado wife and mother was reported missing.Last year, Sandy Rzucek recalled something woke her from her sleep, and she sat up in bed. "I heard the Holy Spirit say, 'Shanann,'" she said, whispering the name."I felt my daughter's spirit the moment she died," she said Monday during an appearance on "Dr. Phil." "I knew. I swear to God I knew. ... I woke up the whole house. I said, 'Something's wrong with Shanann.'"Shanann Watts' pregnant body and the bodies of her children, Bella, 4, and Celeste, 3, were found in August in a secluded oil field where Shanann's husband, Chris, worked. He later pleaded guilty to the killings, and is serving five life sentences -- three consecutive and two concurrent -- after Shanann's family agreed to drop the possibility of pursuing the death penalty.Rzucek and her husband and son shared their reactions to the recently released tapes of Chris Watts' five-hour confession to law enforcement, and spoke about how they've struggled with the deaths and with understanding why Watts committed the murders.Watts had initially denied involvement in the August disappearance of his wife and children, and expressed concern about their well-being to a local news station. He pleaded guilty in November. Shanann Watts' brother, Frank Rzucek Jr., said they didn't think Chris Watts had killed his wife "until we saw that interview" on television.'It's eating him up'Last week, authorities released Watts' five-hour interview with authorities, which was recorded in February. Watts opened up about his state of mind in the weeks and months leading up to his conviction and spoke about what led him to plead guilty to his crimes."Why do you think he's telling the truth now?" asked host Phil McGraw.Rzucek said he believed Watts spoke honestly about the killings because "I think it's eating him up.""I think he was more than glad to talk to somebody for five hours, sitting in a box 24/7," said Rzucek, who was the children's godfather."We loved him like a son and Frankie loved him like a brother," Sandy Rzucek said. "I just don't understand."In an appearance last week on "Dr. Phil," a lawyer for Watts' family said that Bella knew her mother and sister had just been killed -- and feared she would be next."Please Daddy, don't do to me what you just did to Cece," Bella said, according to the attorney Steven Lambert. Sandy Rzucek said the hardest part was knowing her granddaughter watched her sister die and beg for her life."To hear my granddaughter beg for her life ... it's pretty rough," she said.'She told me she was at peace'Rzucek said she also felt the presence of her daughter and grandchildren when authorities told them they had discovered their bodies separately."That night I was laying in bed and I just felt a presence and I heard my daughter. I felt her, and I heard her say, 'I love you mommy and I'm sorry,'" she said."She told me she was at peace," Rzucek said.Rzucek said Bella told her "I can go to Disney World any time I want.""I said, that's right, Bella," Rzucek said.A new missionRzucek said the murders have given her a new mission: to comfort women whose children have gone missing."I'm still on a mission for my daughter and my grandchildren because they wanted to live. They had the right to live, and they had beautiful lives," she said."They loved each other. They loved their family. They loved everybody that was around them."She placed her hand on her upper chest."Momma's here," she said. "And I'm going to stand up for them, Dr. Phil. If you'll allow, and you'll help me.""We been together 38 years. Our kids are our everything and our grand babies were our everything," Rzucek said. 3823

Rob Garrison, best known for his work as part of the "Karate Kid" franchise has died, his representative confirmed to CNN.He was 59."Rob was a great person and ambassador to 'The Karate Kid' legacy," Rick Henriques, Garrison's rep, said in a statement to CNN. "His performance in Season 2 of 'Cobra Kai,' being his last, was simply amazing and he stole the episode. He will be missed by me and everyone he encountered."Garrison portrayed the character of Tommy in the 1984 film "The Karate Kid," the 1986 sequel "The Karate Kid Part II" and most recently in the YouTube Originals series "Cobra Kai," which picked up on the lives of characters from the film franchise after they became adults.Born in Wheeling, West Virginia, Garrison's first credited acting role was in the 1977 science fiction film, "Starship Invasions."Over the years he also appeared in films "Brubaker" and "Iron Eagle" and numerous TV series, including "St. Elsewhere," "MacGyver," "Columbo" and "Coach." 988