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SAN DIEGO (KGTV) - Purple tier restrictions enacted so close to the holidays hit San Diegans hard.We're in month eight of the pandemic and cases of anxiety and depression are sky high.Licensed Psychologist Dr. Michelle Carcel explained what is causing these strong emotions, "the longevity of it, the continuous stress that we have to endure, the change of our lifestyles."The CDC reports during late June of 2020, 40% of U.S. adults reported struggling with mental health or substance use.Dr. Carcel said it's important to step back and realize what and how you're thinking. "A lot of times we just believe our thoughts, we just believe what we're thinking and that can be very dangerous right now. We need to question what we're thinking, step back and go, 'gosh! Is this really fair to myself?' And use curiosity and compassion."Some have canceled holiday plans with family, due to the rise in coronavirus cases. Others feel guilt and fear of spreading the virus."When we feel guilt, guilt is a transition emotion, it can really help us identify something that we need to learn from or change from or grow from," Dr. Carcel said. "Using that as a stepping stool, a tool, 'Am I feeling guilty because I can't spend time with my family?' If that is the case, 'Why am I doing it?' Most likely you are doing it because you are protecting your loved ones and you care about your loved ones. That is a wonderful and noble thing. Put yourself in a very good position with that thought."Dr. Carcel said a new study shows those who adapted their routine to fit the pandemic are thriving. One adaptation is instead of attending a spin class, going bicycle riding outdoors with a socially distanced group.Others are visiting with friends outside at a distance instead of indoors."This isn't what we actually want our lives to look like, however we do see an end in sight," Dr. Carcel said alluding to vaccine trials that are showing promising results.Dr. Carcel said the better we adapt to the way things are currently, the easier it will be to snap back to our old norms when restrictions are lifted. 2101

SAN DIEGO (KGTV) -- Police are searching for a suspect who reportedly stole a cello worth 0,000 from a Mission Valley hotel room.According to police, the incident happened on August 8 between 8 and 10 p.m. at the Town and Country hotel on the 500 block of Hotel Circle North.Police say the suspect forced their way into the hotel room, which was unoccupied at the time, and stole several items, including the rare, custom-made cello.The cello was made by Mario Miralles and has a label that reads “Mario Miralles 2010 Alta Dena California”. The cello is valued at 0,000.Anyone with information is asked to call Crime Stoppers at 888-580-8477. Crime Stoppers is offering up to a ,000 reward for information leading to an arrest. 743

SAN DIEGO (KGTV) -- Postal workers across San Diego will have an extra pickup this Saturday - they're working to end hunger in San Diego. The San Diego Food Bank and the National Association of Letter Carriers are asking San Diegans to participate in the annual Stamp Out Hunger event by setting out bags of nonperishable food items next to their mailboxes. The letter carriers will pick up the donations on their route and deliver them to the Food Bank's warehouse. “After the holiday season, food donations drop dramatically, and this one-day food drive helps us restock our shelves ahead of the summer months when we see increased in demand from children on summer vacation who stop receiving free school meals and face hunger at home,” said San Diego Food Bank President & CEO, Jim Floros.Last year, 244,489 pounds of food was collected from homes in San Diego County alone for the San Diego Food Bank and our North County Food Bank chapter.The food was distributed through the Food Bank’s network of 400 nonprofit partner agenciesMost needed items:  1096

SAN DIEGO (KGTV) — Officials said Sunday due to changes in the availability of testing supplies, the county is focusing on priority groups for COVID-19 testing.Going forward, the county is focusing coronavirus testing efforts on priority groups, including those with symptoms. Other high-risk groups that the county is focused on testing include:Healthcare workers, first responders, other social service employees, and people in essential jobsOlder adultsPeople with chronic medical conditionsPeople living in a residential or group setting, such as a long-term care facility or shelterPeople exposed to infected individuals in places where COVID-19 risk is highThose with an existing test appointment will still be able to receive a test.Sunday, the county reported 558 new coronavirus cases, bringing the region's total to 19,929 cases. No new deaths were reported Sunday, keeping the region's death toll at 422. 923

SAN DIEGO (KGTV) -- Police have arrested a man they say tried to sexually assault a woman in Little Italy before stealing her car. Police say the man, identified as Christopher Merron, 28, was arrested Monday on several charges, including assault with intent to commit a sex crime, brandishing a deadly weapon and auto theft. According to police, the incident happened on the 1700 block of India Street at 4:33 a.m. Sunday.RELATED: Man tries to sexually assault woman before stealing her car in Little Italy, police sayPolice say the man walked into Cafe Italia while the victim was cleaning. The man then pushed the woman into a back room where he tried to sexually assault her while wielding a Bowie knife.The woman was able to fight the suspect off before he grabbed her car keys and drove out of the area in her vehicle. Anyone with information is asked to call San Diego Police’s Sex Crimes Unit at 619-531-2210. 950