十堰人体头颈部横断断层解剖模型(安徽3D虚拟解剖教学系统) (今日更新中)

(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(CNN) -- The White House and Capitol Hill is considering a phone app connected to the National Instant Criminal Background Checks (NICS) as one of the options in their discussions for plans to reduce gun violence, according to a Senate source and a person familiar with the talks.The proposed app would be used for background checks using private sales, and not for purchases involving commercial dealers, one of the sources told CNN. The Washington Post first reported on the app.White House aides have spent the last month meeting with congressional staffers and devising a package of legislative measures in the wake of recent mass shootings. The Department of Justice also prepared a package of options that was delivered to the White House more than two weeks ago.On Thursday, senior advisers presented President Donald Trump with summaries of the various courses of action on gun violence.During the briefing, officials did not delve into legislative details and Trump did not appear interested in some of the nitty-gritty of how each proposal would work, the person familiar said.Trump, who has been facing pressure from Republican lawmakers to specify his stance, emerged from the meeting, declining to clarify his position on expanding background checks.Separately, the source told CNN the lack of clarify is leading to doubts Trump will back a bipartisan measure on expanded background checks from Democratic Sen. Joe Manchin of West Virginia and Republican Sen. Pat Toomey of Pennsylvania, or some modified version of it.Trump initially appeared open to expanding background checks following two mass shootings in El Paso, Texas, and Dayton, Ohio, last month, but backed off after pressure from the National Rifle Association.During high-level calls between the Justice Department and Capitol Hill Friday night, Attorney General Bill Barr sent a signal that talks have come to a grinding halt, and prospects for presidential support for expanding background checks appear to be dimming as the week draws to a close, an official familiar with the conversations told CNN.According to the official, Michael Williams, a deputy to the President who used to work for the NRA, has killed or delayed any progress on such a bill, despite support from Barr and the President's daughter and White House adviser Ivanka Trump.Officials still expect a plan to be released next week.Currently, there are no federally mandated background checks for private sales.Gun rights and privacy advocates have already voiced concerns about an app like the one proposed, saying it could become a de-facto registry and worry about how secure the information would be.Here are some of the options being proposed in discussions, in addition to measures Trump and his aides have floated publicly:Allowing minors' records to be included in background check databasesAlerting local authorities when someone fails a background checkApplying bigger penalties for straw purchases when someone buys a gun for someone elseInstituting a ban on gun purchases for people on terror watch listsIncreasing the penalty for people who lie on background check formsHelping states implement "red flag" laws, which would remove weapons from people deemed at riskAdding additional government records to an existing background check databaseImproving mental health servicesExpediting the death penalty for convicted mass shooters 3398

(KGTV) — "Star Wars" fans are getting a first look at a galaxy far, far away at Disneyland.The park posted a photo of the famed Millennium Falcon on Instagram, the first official unveiling of the famed space vessel at the park's "Star Wars: Galaxy's Edge" expansion. The land will feature the "Millennium Falcon: Smuggler Run" ride, which places guests into the drivers seat in unique crew roles.The second attraction revealed thrusts guests into the middle of an "epic battle" between the Resistance and The First Order on "Star Wars: Rise of the Resistance." View this post on Instagram Prepare to jump to #lightspeed. Behind-the-scenes look at development on Star Wars: Galaxy’s Edge. Disneyland, summer 2019. Walt Disney World, fall 2019. #starwars A post shared by Disney Parks Blog (@disneyparksblog) on Dec 7, 2018 at 6:12pm PST Disneyland hopes to make guests feel as though they themselves are in the middle of the entire "Star Wars" universe with the themed land and rides."Star Wars: Galaxy's Edge" opens at Disneyland in Anaheim summer 2019 and at Walt Disney World Resort in Florida fall 2019.RELATED:With 'Star Wars' land opening, Disneyland will sell alcohol publicly for the first timeDisneyland's 'Star Wars' expansion gets an opening dateDisneyland will soon allow guests to order food with their mobile app 1351

(KGTV) — Attorneys who challenged the use of Sharpies to complete election ballots in Phoenix are dismissing their lawsuit, according to the Associated Press.Roopali Desai, an attorney for Arizona Secretary of State Katie Hobbs, told the AP she was notified Saturday that lawyers who filed the lawsuit are ending their case.The lawsuit stemmed from allegations that election equipment was not able to record a voter's ballot because she used a Sharpie to complete it. Arizona election officials have said that voting with a Sharpie doesn't invalidate ballots.RELATED: San Diego Registrar of Voters: Using a Sharpie does not disqualify a ballotThe AP said no reason was immediately given as to why the lawyers dismissed their case.Election officials in Arizona and San Diego have said that ballots filled out with a Sharpie can still be counted. Even if the ink bleeds through a ballot, the ink won't mark another contest and cancel out votes on the other side, officials say."Regardless, using a Sharpie does not invalidate the ballot. Our voting system prevents a situation where if a voter uses a Sharpie to vote and it bleeds through to the other side, it will not impact any 'bubbles' on the opposite side," the San Diego Registrar of Voters said on Thursday.RELATED: 'Sharpie ballots' have the attention of a Trump campaign hoping to flip ArizonaArizona election officials told the AP that there is also a process that keeps the ballots from being canceled out if problems arise.The Associated Press contributed to this report. 1540

(KGTV) - Award-winning journalist Tamron Hall is coming to ABC 10News in September with a new talk show. The mom, newlywed, and survivor will cover stories from the deeply moving - to purely fun. “It’s been my dream to lead a show that brings people together and lets everyone’s voice be heard. This isn’t my show, it’s our show. See you in September,” Hall posted on the show’s website. Hall has decades of experience as a journalist, covering breaking news stories and consumer issues. She is also a former host co-host of Today and host of MSNBC Live with Tamron Hall. In 2016, Safe Horizon, which provides assistance to those coping with domestic abuse, teamed up with Hall to launch the Tamron Renate Fund in honor of her sister, a victim of domestic violence. San Diegans can watch Tamron Hall on ABC 10News starting Monday, September 9. More information is available here. 887

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