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The US State Department has updated its travel advisories for 35 countries with a new indicator to highlight the risk of kidnapping and hostage taking.The announcement comes days after American tourist Kimberly Sue Endicott and her tour guide were rescued by security forces after being abducted in Uganda's Queen Elizabeth National Park.High-threat countries including Uganda will now be labeled with a "K" in order to "communicate more clearly to US citizens the risks of kidnapping and hostage taking by criminal and terrorist actors around the world," the department said Tuesday.Travel advisories the following countries have been updated to include the "K" indicator: Afghanistan, Algeria, Angola, Bangladesh, Burkina Faso, Cameroon, Central African Republic, Colombia, Democratic Republic of the Congo, Ethiopia, Haiti, Iran, Iraq, Kenya, Lebanon, Libya, Malaysia, Mali, Mexico, Niger, Nigeria, Pakistan, Papua New Guinea, Philippines, Russian Federation, Somalia, South Sudan, Sudan, Syria, Trinidad and Tobago, Turkey, Uganda, Ukraine (in Russian-controlled eastern Ukraine), Venezuela, and Yemen.Endicott and her guide were abducted at gunpoint while on a game drive last week, according to the Ugandan Tourism Board and Ugandan police.Four other people were taken at the same time, but they were freed while Endicott and her driver were taken from the park, officials said.The State Department said it was aware of the rescue."We are aware of reports that a US citizen hostage was recovered on April 7 by Ugandan security officials," a State Department spokesperson told CNN. "Privacy considerations prevent us from commenting further at this time." 1672

The US signed an asylum agreement in the Oval Office with Guatemala Friday, President Donald Trump said.The agreement commits Guatemala to extending asylum to migrants who seek it when they're moving through the country, according to a US official.The White House called it a "safe third agreement," but it is unclear if the agreement carries the same legal weight as a "safe third agreement" that would have the effect of preventing some migrants from applying for asylum in the US.Instead, Friday's agreement is a show of cooperation between the two countries, as they've done numerous times before, on the heels of the President's frustrations with the Guatemala for not moving pressing forward with a "safe-third" agreement.Earlier this month, the US appeared close to signing a safe-third country agreement with Guatemala. But Guatemala's Constitutional Court blocked the Guatemalan President from signing the agreement.Friday's agreement comes after Trump threatened Guatemala with tariffs and remittance fees earlier this week after it appeared that Guatemala would no longer agree to a safe third deal.Trump has been putting increasing pressure on Guatemala to come to an agreement, even going as far as saying he didn't believe the country's court ruling prevented the signing, and threatening "very severe" consequences."We're looking at something very severe with respect to Guatemala," Trump said Wednesday, noting that he already "cut all payments" to Guatemala, Honduras, and El Salvador. 1514

The Washington Nationals visited the White House on Monday, five days after bringing back to Washington the city's first World Series title in 95 years. Although the visit was a rather cordial affair, one player's headgear drew some attention. Nationals catcher Kurt Suzuki donned a "Make America Great Again" hat during his visit, which drew the approval of President Donald Trump, who used the slogan during his 2016 presidential campaign. But the sight of Suzuki wearing the hat seemed to have upset some Nationals fans, who expressed their displeasure on social media on Monday. Many Nationals fans booed Trump and chanted "lock him up" during Trump's visit to Nationals Park for Game 5 of the World Series. Trump had just 4 percent of the vote in 2016 in Washington.Although most of the Nationals' roster was on hand for the White House visit, some intentionally stayed away from the gathering. “People say you should go because it’s about respecting the office of the President, and I think over the course of his time in office he’s done a lot of things that maybe don’t respect the office,” Sean Doolittle told the Washington Post. LGBTQ activist Charlotte Clymer expressed her frustration on Twitter today. "Not gonna lie: having spent the past decade cheering on the Nats and the last several months obsessed w/ their playoff journey, it's pretty heartbreaking to see Kurt Suzuki and company go far beyond polite reception and cozying up to a monster who hates people like me," she said. The Nationals visited the White House today where Trump and Kurt Suzuki reenacting a scene from Titanic - Don't let go, Donnie. 1638

The Trump administration announced Monday it is rolling back some protections provided by the Endangered Species Act — one of America's landmark pieces of conservation legislation.The Department of the Interior announced the changes to the rules on Monday. According to the 286

This time of year is filled with shopping and holiday cheer. But along with the sweets and the sweaters, comes a third "S" — stress.“I definitely get stressed when I’m shopping, just to make sure everyone will like the gift I give them,” one woman said while shopping at a local market in Denver."I think family stresses families out,” Christina Critchell said.Holiday stress is a real problem for a lot of people.“I decided just this week that part of it is trying to juggle everybody’s different expectations,” Sarah Twiss said.A survey from Healthline found around 62% of people experience some level of stress during the holidays. Only 10% said they’re not stressed at all.“Everybody’s looking for a perfect Christmas,” said Dr. Ira Dauber, a physician at South Denver Cardiology. “It’s very stressful, nobody wants to ruin anybody else’s good time.”That stress can take a toll. “There’s a peak of heart attacks Christmas Eve, Christmas Day, New Years Day,” Dauber said. He helps patients with a variety of heart issues.“There’s more than one medical study that says there is such a thing as a 'holiday heart attack,' ” Dauber said.’’ In one study by the American Heart Association, researchers found a 4.2% increase in heart-related deaths between December 25 and January 7."Another study by the British Medical Journal found the highest risk for heart attack is on Christmas Eve.“What causes the spike in holiday heart attacks is really a hard thing to know,” Dauber said. “A lot of the theory is it's a stressful time of year.”The theories on why this happens changes depending on the doctor you talk to.“The short answer is yes, stress can be a factor in heart attacks,” said Dr. David Avner, an emergency medicine physician at UCHealth Broomfield Hospital.He said a lot of other factors also contribute to this spike, like traveling more around the holidays, forgetting medications — like blood pressure pills — at home, or simply not speaking up when you don’t feel well.“You might not want to interrupt the festivities and say, you know, I’m having some chest discomfort,” Avner said. “You don’t want to be shy about letting family and friends know.”There are ways to lower your risk, too. He said monitoring your diet, avoiding fatty foods and making sure you’re taking your medications regularly will help.“You need to be aware of what your body normally can do and any changes to that,” he said. “Heart attacks announce themselves very differently in different people.”There are also ways to keep your stress at bay.“It’s going to be different for different people, so if you go to a spa and that helps you feel relaxed, that’s gonna help," Avner said. "If things are feeling stressed at home and you go for a walk, or you like to go to the gym and that’s your outlet for stress release, those would probably be equally as effective." 2860