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Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616
GOLDEN, Colo. – A person driving a pickup truck with a camper attached to its back nearly slid off an Interstate 70 overpass Tuesday afternoon. The crash, which forced the closure of the eastbound lanes of I-70 in Golden, Colorado, was reported just after 4 p.m. Video from a Colorado Department of Transportation (CDOT) camera in the area showed the camper with nearly half of its body dangling from the overpass on the right guard rail of the highway. Crews used a combination of cranes and other equipment to get the camper off the guard rail and onto the highway before the vehicle was towed and removed from the overpass. The driver of the camper, who was not immediately identified, was being held on suspicion of DUI, according to a Colorado State Patrol spokesperson. No one was injured. The eastbound lanes of I-70 ta Colfax Ave. were reopened just before 6:30 p.m. Emergency crews were kept busy responding to several crashes and slide-offs on Colorado roads Monday night and Tuesday as a winter storm dumped nearly 3 feet of snow in some areas. At least one person died in a multi-vehicle 1117

Two Miami (Ohio) University students filed a federal lawsuit on Monday claiming the university relied on "erroneous" information when it suspended them for violating Miami's student code of conduct related to COVID-19. Miami suspended the students, identified as Jane Roe and Jane Doe, based on an Oxford police investigation. The party was held Aug. 22 at the off-campus home Doe and Roe shared with eight other students, according to the lawsuit. An Oxford police officer cited Roe and Doe, both juniors, for violating city ordinances that limited noise and mass gatherings, according to records filed by their attorneys. The Oxford City Council passed the "emergency" mass gatherings ordinance in response to concerns about COVID-19. The ordinance limits social events to 10 individuals at the same time. Court records show Miami's administrative hearing officer determined that Roe and Doe violated the university's code of conduct and may have placed students at risk of contracting COVID-19. "I was not found responsible for hosting, planning, inviting, nor even being outside when the “mass gathering” was occurring," wrote Roe in her appeal letter. "I only came outside pursuant to a request from an Oxford police officer to speak with a resident regarding noise."Roe wrote that she took a leadership position by "stepping up" to comply with the officer's request."Now I am the one suspended from my school," she wrote. Doe echoed Roe's comments in her appeal letter."Perhaps most importantly, the timing of this incident is paramount to the case, as the date in question was Aug. 22, 2020, the first week of classes at Miami," Doe wrote. "Students were receiving limited clarifying information as to the exact expectations of the university."Clarifying guidance for Miami's policy on mass gatherings was provided five days after the Aug. 22 party, according to the lawsuit.Roe and Doe both lost their appeals, according to Miami records filed in the lawsuit.The Appeals Board agreed with the hearing officer's finding that there was "reasonable fear" that the party during a pandemic "may have endangered many people," according to Gerald Granderson, chair of the appeals board. Miami has received national attention for off-campus parties thrown by students during the pandemic. Oxford Police Department Screenshot from Oxford Police Department body camera recording In September, a Miami student told an Oxford police officer that he and other students were partying at an off-campus house even though they had tested positive for COVID-19 and were supposed to be quarantined, according to the officer's body camera recording.The officer issued citations against six individuals in that incident, according to a previous report. It's unclear if Miami U took disciplinary action against any of the students who received citations. Miami's COVID Dashboard shows 2,252 students – 10% of those enrolled – have tested positive for the virus. According to the lawsuit filed on Monday, Miami suspended Roe and Doe for the fall semester and will not allow them to be on campus until January 1, 2021, according to the lawsuit. The suspensions violated Miami's "contractual obligations and promises" to the students, according to the lawsuit. Roe and Doe are asking for "not less than ,000" in damages, an order requiring Miami to expunge the students' records related to the suspension, and an order requiring the university to reinstate the students. Miami has not responded to the lawsuit in court. This article was written by Craig Cheatham for WCPO. 3628
Dec. 11-14: 10 a.m.-9 p.m.Dec. 15: 9 a.m.-10 p.m.Dec. 16-21: 9 a.m.-9 p.m.Dec. 22: 9 a.m.-10 p.m.Dec. 23: 9 a.m.-9 p.m.Dec. 24 (Christmas Eve): 9 a.m.-6 p.m.Dec. 25 (Christmas Day): CLOSEDLas Americas Premium Outlets (4211 Camino de la Plaza) 258
TEMPLE TERRACE, Fla. — The "Temple Scare-Us Dead and Breakfast" is unlike any front-yard Halloween haunt you will see this year.There are creepy animatronics and punny touches and, well, Baby Yoda, 'cuz who doesn't love Baby Yoda.The event is free with plenty of candy for the kiddos. But it's the weird wonderful backstory that is so unforgettable. Alicia D'Amico and Rowena Merritt were preparing their Temple Terrace, Florida, home for the arrival of a foster child.They were on a local Buy Nothing Project Facebook page giving away free items from their house when they saw something interesting.A daughter, whose father had recently died from COVID-19, was giving away his impressive collection of Halloween decorations.They didn't know Bob Moyer or his family, but Alicia and Rowena love Halloween.Fans of the macabre holiday have each other's backs."We wanted to be able to carry on Bob's tradition, and bring his items to our home," says D'Amico, who also bought some new goodies of her own."Oh, it's a lot," laughs Merritt at the now-massive display. So this year's Halloween spectacle is in memory of Bob. His family will be visiting the family-friendly event when it is officially open this weekend.There is a special surprise in honor of Bob and his Halloween love."I feel him every day, and I feel like he's guiding us," says D'Amico.For more on the Temple Scare-Us Dead and Breakfast, click here. This article was written by Sean Daly for WFTS. 1519
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