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SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950
SAN DIEGO (KGTV) — Two competing plans are on the table to redevelop the Tailgate Lot a block from Petco Park into a mixed-use area with park space, retail and office, and housing.The City of San Diego has launched a virtual open house for residents to provide feedback on two plans to develop the Tailgate Lot in a mixed-use area. Residents have through Friday, Sept. 4, 2020, to give their feedback.One of the plans was developed by Brookfield Properties and the other between the San Diego Padres, Tishman Speyer, and Ascendent Capital. Both plans call for a combination of office, retail, and residential space and open park space and parking.Brookfield Properties' plan calls for about 1.2 million square feet of mixed-use office and retail space, about 1,200 residential units, and 1.1 acres of park and community space. The plan also highlights developing a tailgate park, "bazaar" marketplace, and a gateway to public transit.Brookfield's plan also includes a culinary incubator for restaurant startups and makers, including 15 restaurant spaces and a community kitchen.The plan by the Padres, Tishman Speyer, and Ascendent Capital also features about 1.35 million square feet of office space, 612 market rate and affordable housing units, 236,000 square feet of open space, and 1,600-space parking garage for games and ballpark events.The parking garage would also include a multi-use field on the roof for recreational activities. The plan says that the spaces will be shared with tenants when not in use for games and events.The Tailgate Lot property includes 15 parcels of land, or about 5.25 net acres, between K Street and Imperial Avenue and 12th Ave. and 14th St. The parking is currently leased to the Padres.The city's plan is to submit an Exclusive Negotiating Agreement to City Council in October or November 2020. The plans can be read here. 1870

SAN DIEGO (KGTV) — While Girl Scouts won't be arriving door-to-door at the moment, cookie fans can still their fix.To abide by social distancing orders due to the coronavirus, the Girl Scouts are moving cookie sales and donations online. If you worry that spending too much time at home with Girl Scout cookies is hazardous to your waistline, the scouting organization is also allowing donations of cookies to first responders and health care workers on the frontline."But you can still buy your favorite cookies online today and have them shipped to your door—or donate cookies and we'll distribute them safely to provide comfort to first responders, volunteers, and local causes in need," the group posted online.All users need to do is head online to place an order or make a donation. Thin Mints, Caramel deLites (Samoas), Peanut Butter Sandwiches, and more are all there, just shipped to doors instead.There's no limit on order size and cookies ship nationwide. 974
SAN DIEGO (KGTV) -- With recent headlines highlighting rattlesnake bites throughout San Diego County, you may be wondering what can be done to prevent bites, or in the unlikely event that you or a pet are bitten. According to the San Diego Humane Society, snake bites can happen year-round, but snakebite season spans from April through September when temperatures tend to be warmer.In the U.S., nearly 8,000 people are bitten by poisonous snakes each year. Health officials say even bites from “harmless” snakes can cause infection or allergic reaction.According to the county, the most common rattlesnake in San Diego County is the Southern Pacific, sometimes referred to as the Western Rattlesnake.This type of rattlesnake can be found near housing developments, parks and even on the beach.The county recommends several tips to prevent rattlesnake bites. The top tip it to just leave snakes alone. Check below for other tips on how to avoid snake bites: 970
SAN DIEGO (KGTV) — When faced with a hopeless medical diagnosis, a second opinion could save a person's life. Doctors at UC San Diego Health hope to make getting a second opinion easier and more affordable through their new Neurosurgery Second-Opinion Program. "They either feel affirmed in the clinical opinion they've already received or maybe have access to a surgical treatment that might not otherwise be offered to them," said Dr. Alex Khalessi, Professor and Chair of Neurological Surgery at UC San Diego Health. Through a secure online platform, UC San Diego Health offers easy access to world-renowned neurosurgeons through the program.The service costs patients 0, which Dr. Khalessi says is a few hundred dollars less than other programs nationwide. He says their goal is to make the program accessible to those who need it, even those thousands of miles away. "This is really an opportunity I think to give patients who are dealing with a problem they've never had to think of before a day in their lives, access to a person who spends every day thinking about that problem," said Dr. Khalessi.San Diego resident Glenn Callan credits a second opinion from Dr. Khalessi's team for saving his wife Patricia's life.While in remission for breast cancer doctors at their original San Diego hospital discovered a large tumor in Patricia's brain, but said the tumor was inoperable. "Devastating. You just think you escape this and then have this metastatic cancer go to the brain, it's unbelievable, surreal," said Glenn.Rather than accepting the original diagnosis, the Callan's went to UC San Diego Health, where doctors successfully removed the tumor."Things that would have been a death sentence or permanently disabling even five years ago, now we have a lot of very effective options to treat those problems," said Dr. Khalessi. The Neurosurgery Second-Opinion Program is available now for patients.UC San Diego Health hopes to soon pilot similar programs for oncology and orthopedics. 2008
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