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Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448

Clean-up efforts continue in the California desert after two earthquakes hit in less than two days.In Ridgecrest, a city about three hours east of Los Angeles, the Spirit gas station is out big bucks. The owner says the earthquakes cost him about a 0,000 in lost products and damages.As some look to rebuild, others are looking to relocate.“As soon as we get a trailer, we are driving out the door,” says Ridecrest resident George Berz. After the recent earthquakes, Berz and his family say living in Ridgecrest isn’t worth the risk. Now, they’re packing up and moving to Seattle. Before they go, however, they shared surveillance video capturing the terrifying moments when the tremors hit.“The ground is going up and down, left and right,” Berz says. “I was losing my footing as I was running.”It’s been days since the 6.4 and 7.1-magnitude earthquakes hit, and the city is still feeling the impact. Several city street lights are still out and people need help just getting the essentials. Cheri Watkins came to the American Red Cross Shelter for water. The California native has lived through many earthquakes and now says enough is enough. “The first one on the fourth didn’t scare me,” she says. “But now, I’m tired of the shaking.” For some, those aftershocks have created a sense of insecurity. After the earthquakes, Kristen Honeywell moved her family outside of her house and into these tents on the front yard. “I think it’s just a security in a way,” she says. 1488

COLUMBIA, S.C. – Representatives for former President Barack Obama are demanding a Republican super PAC stop airing an ad that quotes Obama. The commercial in question uses Obama’s words to imply former Vice President Joe bidden supports "plantation politics." The former president's lawyers say that quote comes from his audio book and the statement was made by a barber in a completely different context more than 20 years ago. They 447

CLIVE, Iowa — A Des Moines woman was charged with attempted murder after she told police that she intentionally ran over a 14-year-old girl because she believed the teenager was Mexican, authorities said Friday.Natalia Miranda suffered a concussion and severe bruising in the attack but is expected to make a full recovery.Clive Police Chief Mike Venema said Friday during a news conference that Nicole Marie Poole Franklin, 42, admitted to steering her SUV onto a sidewalk on Dec. 9 in the suburban Des Moines community and running over the teenager, who was walking to school to watch a basketball game. Franklin then fled the scene.Franklin made several derogatory statements about Latinos during a police interview in which she admitted she intentionally ran over the teenager, police said.“I want to say in the strongest terms possible that there is no place in our community ... for this type of hatred or violence,” Venema said.Natalia was hospitalized for two days.“I don’t remember the impact,” the teenager 1034

Chipotle lovers can take advantage of discounted burritos on Halloween as part of the restaurant's annual Boorito promotion. Chipotle said that customers who visit Chipotle in costume on Thursday after 3 p.m. can receive a burrito, burrito bowl, salad or tacos for . Chipotle said that the Boorito deal is for in-restaurant orders only; excludes online, mobile, catering and delivery orders. Also, Chipotle customers can earn free burritos for a year by submitting a TikTok video showing their Halloween transformation. That promotion runs through Friday at 1 a.m. The top five submissions using the hashtag #Boorito and #Contest that receive the most likes will win free burritos for a year, Chipotle said. "Our customers have been showing up in costume to celebrate with us for years," said Chris Brandt, Chief Marketing Officer of Chipotle. "We know that TikTok users are highly inspired and creative, so we're excited to see these Halloween transformations come to life digitally." For more Halloween discounts, click 1036