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Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Robert Glenn "Junior" Johnson, one of NASCAR's earliest star drivers and a legendary figure in the auto racing garage, has died at age 88, according to a tweet from NASCAR.Johnson won 50 races at a driver, including the 1960 Daytona 500, and six top-level championships as an owner."From his early days running moonshine through the end of his life, Junior wholly embodied the NASCAR spirit," NASCAR Chairman Jim France said. "... Between his on-track accomplishments and his introduction of Winston to the sport, few have contributed to the success of NASCAR as Junior has."Johnson was the subject of a famous 1965 article in Esquire titled "The Last American Hero," written by Tom Wolfe. 701

RIO DE JANEIRO (AP) — Brazil's government has confirmed the first case of the new coronavirus in Latin America. The health minister said Wednesday that a 61-year-old man who traveled to Italy's Lombardy region has tested positive for the COVID-19 virus. The man had begun to show symptoms compatible with the illness, like a dry cough, throat pain and flu symptoms, and so was tested for the virus. Since the illness began to spread throughout the world, Brazil and other countries in the region have registered dozens of suspected cases, all of which previously had been discarded.With this South American case, the virus has now been reported in every continent except Antarctica. 695

Presumptive Democratic presidential nominee Joe Biden made one of his first public appearances during the spread of the coronavirus on Sunday, visiting the site Saturday’s tense Black Lives Matter protest in Wilmington, Delaware. Biden visited businesses that were boarded up in Wilmington, and met a few locals during his visit. “We are a nation in pain right now, but we must not allow this pain to destroy us,” Biden’s campaign account tweeted. “As President, I will help lead this conversation — and more importantly, I will listen, just as I did today visiting the site of last night's protests in Wilmington.” 627

Several people were injured Saturday during the Capital Pride Parade while running from what they thought were gunshots, authorities said.Cmdr. Guillermo Rivera of the Metropolitan Police said police were responding to a call of a man with a gun. As they approached the scene, they encountered people who said shots had been fired.Police stopped a male suspect and found a handgun nearby. He was arrested. Rivera said there was no evidence that shots were fired.Seven people were taken to hospitals with minor injuries, the commander said. Other people were treated at the scene, in Washington's Dupont Circle.Police are reviewing recordings to try to determine what the noises were.A reporter for 710