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Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

MEXICO CITY (AP) — Residents of the town of Sonoyta, across from Lukeville, Ariz., briefly blocked the main road leading south from the U.S. border over fears of coronavirus outbreaks. Arizona has seen a major upsurge in infections, and there were worries about intensified contagion during the July 4 weekend. The mayor of Sonoyta issued a statement "inviting U.S. tourists not to visit Mexico." Local residents organized to block the road with their cars on the Mexican side. The road is the quickest route to the seaside resort of Puerto Pe?asco, also known as Rocky Point. 584

Melania Trump says she and President Donald Trump have faith in judges and the legal system to rule justly -- a statement that appears out of step with the president.At an event Monday in Pennsylvania, the president assailed as “very dangerous” a decision by Pennsylvania’s top court to allow mailed ballots received in the three days after Tuesday’s election to be counted.Later Monday, the first lady addressed a Trump rally in Huntersville, North Carolina. She expressed faith in the doctors, nurses, and scientists working on the coronavirus pandemic.Trump suggested Monday that he might fire Dr. Anthony Fauci after the election.Trump has disagreed with pandemic advice from Fauci, the nation’s leading infectious-disease expert and member of the White House coronavirus task force. 795

Microsoft founder and billionaire Bill Gates says he should pay more in taxes and that the government should require other superwealthy people like him to contribute "significantly higher" amounts."I need to pay higher taxes," Gates, who is worth over billion, said in an interview with CNN's Fareed Zakaria on Sunday."I've paid more taxes, over billion, than anyone else, but the government should require the people in my position to pay significantly higher taxes," he said.  499

MALIBU (CNS) - More evacuation orders were lifted in the Malibu area as residents expressed frustration Friday with the slow pace of repopulating evacuated areas because of road closures, and containment of the 9-day-old Woolsey Fire grew to 69 percent as the number of structures destroyed increased to more than 600.Lee O'Keefe was evacuated and stayed at her mother's home in Newport Beach and returned to Malibu after learning Thursday the evacuation order for her Corral Canyon neighborhood had been lifted, but she was still not able to return home.``I keep turning around, turning around because there's no reception on the phones,'' O'Keefe told ABC7. ``I know they're doing the best they can. Everybody is trying to keep everybody safe."``Folks are out there working diligently to make sure all the properties that were damaged and also destroyed, that there are no hot spots so that when we do repopulate you that your safety is our utmost importance,'' Los Angeles County Fire Department Battalion Chief Mike Inman said Thursday night.RELATED: Missing persons list tops 600 in Camp FireFire officials warned people returning to their homes to beware of changing fire conditions and adhere to road closures and shifting evacuation zones.``Burned out power poles, burned and damaged homes, debris-filled roadways, broken gas lines and burned guard rails pose serious safety hazards to residents attempting to return to the area,'' according to a statement from fire officials.... The Woolsey Fire is unlike any previous fire in the Santa 1559