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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

Tuesday marked the first day consumers could purchase Apple's new Mac Pro desktop computer, and it is already being scorned on social media for its price tag. While a basic model of the Mac Pro sells for ,999, Apple's upgrades to the computer could set a buyer back more than ,000. Yes, a computer on the consumer market is selling for more than most cars. There is no word on whether solitaire comes preinstalled. While the computer is on the consumer market, its designed for those who require "extreme performance." “We designed Mac Pro for users who require a modular system with extreme performance, expansion and configurability. With its powerful Xeon processors, massive memory capacity, groundbreaking GPU architecture, PCIe expansion, Afterburner accelerator card and jaw-dropping design, the new Mac Pro is a monster that will enable pros to do their life’s best work,” said Phil Schiller, Apple’s senior vice president of Worldwide Marketing. The computer features some expensive upgrades, which could add thousands to final cost. For instance, upgrading from an eight-core processor to a 28-core processor could add an additional ,000. Upgrading the memory to the computer from 32GB to 1.5 TB adds ,000 to the purchase price. An upgraded graphics card could cost as much as ,800. An upgrade to the story also could add ,400 to the price. The Mac Pro's large price tag has prompted many to poke fun at Apple on social media. 1464

There’s a disturbing trend of hidden cameras being found in rental properties and hotel rooms, and security experts are explaining how they’re getting there and what folks should do if they find one. A vacation in paradise quickly turned south for a couple in California who took a video after finding a hidden camera inside a fake smoke detector. “I actually came up to it and noticed that there was a hidden camera right here,” says the man. This was inside the rental property they were calling home for their getaway, and unfortunately these kind of finds are part of a disturbing trend of people finding hidden cameras inside rental properties. “I don’t ever think to check for it, kinda creepy to think about,” says Amy Billeaudeaux, visitor. A 2019 survey by IPX1031 found that 58% of participants were worried about hidden cameras inside Airbnbs, and 11% of them actually say they found a hidden camera inside an Airbnb property before.“Look around the room, does something look out of place? Is something not looking like it should be in that room,” says Adam Coughran. Coughran spent nearly 20 years as a police officer in Orange County, California, assigned to the tourist orientated policing unit, which focuses on crime around the Disneyland area. He says hidden cameras are an emerging trend, not only in rental properties but in hotel rooms too. And they are not placed there by the hotels.“Hotels are primarily concerned with cameras in the big public areas, the lobbies, play or recreation area,” says Coughran. “To find cameras inside a hotel room is not common practice.” The cameras could be hidden in nearly anything from smoke detectors to lights, even fans. It’s no doubt unsettling. But what laws protect you if one is found? Coughran says it can be a bit of a gray area when it comes to the laws. “In some states things are very cut and dry. Where they can be, where they can’t be. And virtually every state has some sort of law that discloses where they are on the premises, whether interior or exterior,” says Coughran. While the laws can be dicey, Airbnb has already taken action against hosts who have had cameras on their properties. Their rules now state: "If you’re a host and you have any type of security camera or other recording device in or around a listing, even if it’s not turned on or hooked up, we require that you indicate its presence in your house rules. We also require you to disclose if an active recording is taking place. If a host discloses the device after booking, Airbnb will allow the guest to cancel the reservation and receive a refund."For those we spoke to staying in one of the 150,000 hotel rooms in Las Vegas, some say they’ll think twice. “I think it’s something you need to keep your eye out for, for sure, because someone is watching you on the other end,” says Carlisa Singleton, visitor. 2867

The U.S. military warned service members about the potential for mass shootings at screenings of the "Joker" movie set to for release October 4, according to reports.The U.S. Army confirmed to 205

The Senate approved a measure Thursday that allocates .8 billion in order to fight COVID-19, better known as coronavirus, 136