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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

China has announced plans to put tariffs of 25 percent on US products worth billion, the latest move in an escalating trade war.The Chinese government said in a statement Wednesday that the taxes would be imposed on August 23.The US products in line for tariffs include chemical items and diesel fuel.The world's top two economies have repeatedly sparred over trade in recent months, in what experts warn may become a devastating cycle of retaliation.On Tuesday, the Trump administration unveiled its own list of roughly billion worth of imports from China that will be hit with 25 percent tariffs. 624

CHULA VISTA, Calif. (KGTV) -- Police arrested a man suspected in the death of a person after a fight erupted at a party in Chula Vista.According to Chula Vista police, 20-year-old Raymundo Ochoa-Juarez was arrested on suspicion of killing 20-year-old Deandre Bethel after a brawl in the 400 block of East Oxford on the evening of Oct. 30.Ochoa-Juarez was arrested with the assistance of the U.S. Marshals' San Diego Regional Fugitive Task Force.Police did not immediately release details on the case, including the victim's cause of death.A second victim, a 21-year-old, is currently undergoing treatment and is expected to survive, police say.The Chula Vista Police Department is urging anyone with information to contact them or call the San Diego Crime Stoppers anonymous tip line at (888)580-8477. 809

CHULA VISTA (KGTV) -- The City of Chula Vista is letting residents know that they can expect a little extra noise this Thursday.The extra noise is due to the San Diego Padres home opener on Thursday, March 29. The City says four F/A-18 will conduct a flyover of Petco Park around 1 p.m.According to the city, the route of the flight will take the aircraft over or in proximity to the cities of Imperial Beach, Chula Vista, National City, San Diego and Coronado.RELATED: Petco Park beefs up concession lineup with Buona Forchetta, Blue Water SeafoodThe city added that anyone with noise concerns or comments about the event can contact the Federal Aviation Administration at 858-502-9882.RELATED: Rooftop bars in San Diego to watch the Padres 764

CHULA VISTA, Calif. (KGTV) — Upstairs in the visiting room he teared up saying this was a big misunderstanding.Thomas Escajeda, 61, is accused of threatening St. Rose of Lima church and a school at 293 H St. Tuesday, according to Chula Vista Police. Police says he threatened to harm parishioners attending a mass for All Saints Day on Thursday at 8 a.m.Escajeda, however, told 10News from jail Thursday that the accusations are a mistake. Escajeda, who has attended the church for a year, said he called the church with the idea to sell hot chocolate, coffee and maybe some donuts to warm the congregation up during the cold morning hours before service.He says it was the phrase, "I'd make a killing," that sent the person on the other end into a panic.RELATED: Chula Vista church receives threat against All Saints Day massThe mass and Thursday classes were canceled despite the arrest.If Escajeda did say those words the timing couldn't have been worse with the synagogue shooting in Pittsburgh last Saturday.Thursday, he had one message — directed to his wife and stepdaughter."I miss them every day, even though I've been here for a day and a half, basically think before you speak," Escajeda said.10News has reached out to the church to verify Escajeda's story. He is currently being held on 0,000 bail.Chula Vista Police has told 10News they will not comment on a pending investigation. 1475