伊宁刚怀孕了不想要怎么办(伊宁验孕棒一浅一深是怀孕吗) (今日更新中)

SAN DIEGO (KGTV) - Back to school routines aren’t just for kids; parents must also get in the habit of alarms, rides, and packing lunches.While children may be content with processed and sugary snacks, it’s up to moms and dads to keep lunches healthy.Empty calories are a concern, according to the Centers for Disease Control. Added sugars and solid fats contribute to 40 percent of the daily calories for children. About half of the empty calories come from soda, fruit drinks, dairy or grain desserts, pizza, and whole milk.Dr. Nimali Fernando is a Virginia-based pediatrician who founded The Doctor Yum Project and co-wrote the book “Raising a Healthy, Happy Eater: A Parent’s Handbook”.“School lunches may not seem significant in a child’s life, but when you add up that they are eating them five days per week it’s quite a lot of their calorie consumption,” said Dr. Fernando. “Teaching them healthy lunch habits from a young age will give them the tools to build lifelong healthy habits.”Dr. Yum recommends steps for preparing healthy school lunches.Meal planning: Get a head start on the week’s meals by planning during the weekend. You can save time on your shopping list if you’re well prepared.Buy in bulk: Instead of expensive individually-packed snacks, opt for bulk purchases of items like dried fruit and trail mix.Pack leftovers: If you cook extra food at dinner, you can put some aside for your child’s lunch the next day.Cook or bake: Why buy muffins when you can bake a batch and save money? You also have more control over the ingredients. Additional items can be put in the freezer.Skip the sugar: Sweet drinks are expensive and add extra sugar to your child’s meals. The CDC says sugary beverages account for 10 percent of the calories in children’s diets. You can always send them to school with a reusable container for water.Change it up: Break free of the PB&J mold with an addition like bananas or whole wheat tortillas. Send a smoothie: You can get extra nutrition with frozen fruits and vegetables in smoothies. Keep frozen food on hand to blend. The smoothies can go back into the freezer until they’re ready to eat. 2162

SAN DIEGO (KGTV) – Dance is a way to lose yourself and escape. For students taking the Ballet for Me! Class at the San Diego Civic Youth Ballet School in Balboa Park, dance is their escape.“I just love it cause it like brings me joy and it can take me to my happy place,” said Renata Scorza-Muniz.Renata has been taking regular ballet classes since she was 2 years old. But in February, her life changed.“It’s stressful, I guess, to be in the hospital,” said Renata.Renata was diagnosed with cancer, causing her to lose her vision and forcing her out of her regular ballet class.That’s when she turned to a class called Ballet for Me.“It’s just so fun to do,” said Renata.Ballet for Me is a tuition-waved class that is designed for kids with unique physical needs. Each student in the class gets paired up with a mentor to help guide them through each movement.“It just makes me so happy when I get to see students feel happy and free in class,” said Kerri DeNies instructor and creator of the class.This dance class helps the kids feel whole again. And all year they rehearse for their moment to shine and perform in front of a packed audience where they feel a little more joy and beam with confidence. 1213

SAN DIEGO (KGTV) - Concerns continue to grow amid reports that President Trump may allow border officials to ban US citizens suspected of having coronavirus from re-entering the country.Five years ago, Les and Marilyn Widd retired and made a big move, buying an oceanfront home in Rosarito, Mexico. That dream retirement has suddenly been marred by worries about COVID-19 and a possible presidential action. According to published reports, President Trump is weighing rules to allow border officials to temporarily block an American citizen or legal permanent resident from entering, if there is reason to believe the person has coronavirus."Absolutely upsetting, absolutely upsetting," said Les Widd, 70.Details about the possible plan are unknown, but Widd has heard enough."It's violating your constitutional rights to receive treatment in your own country," said Widd.Widd says if either of them were to develop symptoms, they would have few options. Their hospital in Rosarito isn't accepting COVID-19 patients."In Tijuana hospitals, they are absorbing everything from surrounding towns. They're at the limit. Difficult to get a bed there," said Widd.Both the Widds have go-to hospitals in San Diego where they've received past treatments. Both are covered under Medicare, and they say they have a right to use it, especially during a pandemic."We worked all of our lives and paid into it. We should be able to use our Medicare," said Widd.He also questions how effective a border ban would be."If push comes to shove, I will try any way possible to get over the border ... People will lie about their condition to get across the border," said Widd.Various estimates place the number of Americans living in Rosarito between 12,000 and 15,000 people. 1762

SAN DIEGO (KGTV) -- Biomedical technician, engineering and phlebotomy are just some of the programs MiraCosta College offered free for fall 2020 for Oceanside residents, thanks to Hire Local."The intent was to train up Oceanside residents for in-demand jobs, in Oceanside, in our companies that pay competitive wages."Hire Local was funded by federal approved grants, and was created by the City of Oceanside and MiraCosta College."We saw it as a win-win because it helps our residents find meaningful careers while creating a talent pipeline for our businesses, so they can stay here and grow here," described Michelle Gellar, with the City of Oceanside.Michelled added the program helped people who lost their jobs amid COVID-19 get back on their feet."We're doing our best to help our businesses navigate through this tough time. We're trying to get information out as soon as we can and create programs to help businesses and residents here."Michelle added all residents are eligible as long as they meet the criteria.To learn more or to view the full list of classes offered through Hire Local, visit MiraCosta's website. 1134

SAN DIEGO (KGTV) -- Average rainfall and warmer temperatures, that’s what the San Diego office of the National Weather Service is forecasting this winter.With a few windows of opportunity for significant precipitation from December to March, it will be a warm and dry winter with more Santa Ana winds expected, according to City News Service.The National Weather Service predicts that San Diego’s best chance for rain in the near future will be in mid-November.The maps below show what the rest of November is expected to bring as far as rain and temperatures: RELATED: Check today's forecastRecently, winters in Southern California have trended toward fewer rainy days with heavier precipitation.“If we don’t get that rain in mid-November, then we’re talking about severe fire weather conditions again like last year going into December,” National Weather Service meteorologist Alex Tardy said.10News meteorologist Megan Perry said El Nino conditions are starting to develop. “El Nino is favored (70 to 75% chance) to form and continue through the winter. While historically El Nino favors wetter than normal conditions to the Desert Southwest, that doesn't always happen.”More recently, La Nina, or cool equatorial ocean temperatures, has coincided with wet winters in San Diego.The most recent El Nino event in 2015-2016 didn’t bring much rainfall to the region while the La Nino of 2016-2017 brought heavy rain and snow to California, carrying the state out of drought.“At this point, it's a wait and see and hopefully we'll get more rain - we need it after last winter finished as the second driest on record,” Perry said. 1650

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