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You can only imagine the amount of times I thought about writing this. The way I would write it, how I would feel thereafter. Well, not entirely sure why now is the right time, and what it is that feels exciting and liberating for me to talk. I cannot explain it. Many of you wonder what happened to me, where did I disappear to and why. A journalist contacted me, he found a way to reach me and I told him everything this past summer. He was kind and it felt so amazing to finally speak. The truth is, and please trust me I am ok and safe now, I was raped and drugged and held captive over some days. Of course I survived. The recovery took time. There’s no light way to say it. But I can tell you in the last decade, the thousands and thousands of days I committed to wanting to feel the sunshine in my heart again, the sun does now shine. You wonder why I did not choose to use my voice to express my pain? I did not want to show the world the sadness in my eyes. I asked myself, how can I sing from the heart if it is broken? And slowly it unbroke. In the following weeks I will be posting a spoken interview. If you have any questions I would like to answer them, in the spoken interview, if I can. I have a sacred love and sincere appreciation for your kindness over the years. You have been friends. I want to thank you for that x Duffy Please respect this is a gentle move for me to make, for myself, and I do not want any intrusion to my family. Please support me to make this a positive experience. 1524

HONG KONG – Hong Kong authorities on Wednesday withdrew an unpopular extradition bill that sparked months of chaotic protests that have since morphed into a campaign for greater democratic change. "As a result of the divided views of the public regarding the (extradition) bill, there have been conflicts in the society," Secretary for Security John Lee told the city's legislature. Lee said the administration decided to suspend the amendment exercise after studying the matter. “For this purpose I wrote to the president of Legco (Legislative Council) to withdraw the notice to resume the second reading of the bill,” Lee said. “And as a result, the Legislative Council meeting stopped handling the bill. Thereafter, the administration stated many times that the revision has come to a halt. For the purpose of spelling out clearly the position of the special administrative region government, in the accordance of Rule 64(2), I formally announce the withdrawal of the bill.” Pro-democracy lawmakers immediately tried to question him but he refused to respond and the assembly's president said the rules did not allow for debate.The long-expected scrapping of the bill was overshadowed by the drama surrounding the release from a Hong Kong prison of the murder suspect at the heart of the extradition case controversy.Chan Tong-kai told reporters after leaving prison that he was willing to turn himself into authorities in Taiwan, where he is wanted for the killing of his girlfriend. He was released after serving a separate sentence for money laundering offenses.Chan could not be sent to Taiwan because there's no extradition agreement in place.Hong Kong's leader had amendments in a bid to eliminate the loophole, but it sparked widespread protests over concerns it put residents at risk of being sent into mainland China's murky judicial system. 1868

More veterans are getting hired but many are still likely to be underemployed, according to new data from LinkedIn. An underemployed worker is defined as someone whose skill set is not being used at their job. Experts say what often happens is veterans will start receiving letters or emails saying a job has been filled. So veterans will likely turn to other positions where they can get hired but may not use their skills. “We believe that employers have kind of unintentionally created programs that have really created the path of least resistance for the veteran community, so it’s pipelined them into particular industries or certain roles, which has sort of limited the aperture of what's available and what's possible,” says Sara Roberts, the head of military and veteran programs at LinkedIn. Experts at LinkedIn say it's important for veterans to research the industry when they begin to look at civilian jobs to understand the type of jobs that are out there. And to network, especially with other veteran groups. “What veterans can do is be thoughtful and intentional about diversifying their network with industry leaders, as they plan for what's next, and the different types of opportunities that they're excited about, especially as they make their transition,” Robert says. Some cities have stronger veteran networks than others.You can also look online for organizations that can help, like the 1426

7.5/10Call of Duty: Black Ops Cold War takes a dramatic tonal shift from its super-serious 2019 predecessor, making it one of the goofier entries in the annualized franchise. While Modern Warfare was committed to realism, especially in its campaign, this new game is soaked in conspiracy theories, explosions, and cheesy 80’s haircuts. Despite this sharp pivot, Cold War quickly finds its footing by committing to its wacky tendencies, and out-there plot twists. It never quite reaches the heights of the previous game, but it’s far from a misfire.If this game’s campaign was turned into a feature film, it would be a contender for the most dad-friendly action flick of the year. All the ingredients are there, a Robert Redford look-alike, rock n’ roll music, Russian spies, and a villain posing a global threat that only a special team can prevent from happening. Maybe it was the testosterone radiating from my screen, or maybe it was too much coffee, but I was on-board with the ridiculousness from the get-go, even if it’s a tad too much off the rails at times. Screenshot from Activision From a length and difficulty perspective, Cold War follows the same pattern of being short and sweet as previous games, but it’s in the difficulty that I found a new appreciation for this series. While I’m no stranger to lowering things down to easy mode, in Cold War I played the campaign on the highest difficulty and found it to be surprisingly balanced and fair. Firefights are just the right amount of tense, without making the player feel like they need to duck after every shot, but if you make the wrong move, a game over is still inevitable. Thanks to the games friendly checkpoint system, a restart is never the end-of-the-world,but just a small delay in progression. Giving this mode a try is bound to help you when you take your skills online. Screenshot from Activision On the multiplayer side, things are not quite as unorthodox as you might have come to expect, but it’s still solid. Each year, when I dabble in Call of Duty multiplayer, I expect quick, snappy action and maps that are memorable. Cold War checks both those boxes. All the classic modes are here, including Team Deathmatch, Domination, and Search and Destroy. If you’re looking for larger-scale battles, the battle royale like Warzone is included in the package, and for the horde mode enthusiasts, Zombies is back too. Best of all, crossplay is back as a feature, bringing gamers that much closer to the end of the console wars. After more than a decade of these games, seeing experience points increase, guns unlock, and stats pop-up on-screen still elicits a rush of excitement like few shooters can create, which explains why the series continues to be on-top each year. Screenshot from Activision If there’s anything to critique when thinking about Cold War, it’s that it takes few risks. Maybe it’s riding the coattails of last year’s formula, but I would have liked to see more zany qualities instilled in the multiplayer mode to match the campaign’s tone. Including just the slightest bit of 80’s themes would have been enough to separate itself from Modern Warfare. Just give me an eye-rolling one liner, maybe a Rambo-like headband, anything at all! Instead, it just feels like the same game with new maps, making for the same old Call of Duty atmosphere. I was never confused about what a perk does, button layout, or rules of a game mode. The series perfected multiplayer long ago, it’s time to take more risks.Call of Duty: Black Ops Cold War is another successful entry in the franchise. Although with each preceding year the series hinges on becoming stale, this game brings over what made last year’s game so beloved, and adds just enough goofiness to the campaign to differentiate itself, making it a contender for one of the best first-person shooters of 2020.Review code provided by publisherFor more game reviews, follow Joey Greaber Facebook|Twitter This story was first reported by KGUNs Joey Greaber in Tucson, Arizona. 4129

CHICAGO, Ill. -- Karate is well-known for teaching discipline, but its focus on core strength, balance and confidence-building could be effective for something else – helping people living with brain disorders such as Parkinson’s. Twice a week, inside a karate dojo in Chicago, students learn the fundamental movements of Kihon technique. “We did something called KoGo Kumite which is partner work, working on rhythm, working on distancing, working on timing and working on technique.” But for Fonseca Martial Arts head instructor Brian Ramrup this is a class like none other he’s taught before. “These guys all have Parkinson's,” said Ramrup. More than 1 million Americans have Parkinson’s disease. The progressive neurological disorder affects balance and movement. Tremors and stiffness are common symptoms, but the disease can also lead to depression and anxiety. For Sonia Vargas, diagnosed with Parkinson’s in 2005, it started with tingling in her legs. “It felt like I was carrying some piece of some heavy equipment on my legs,” said Vargas. A year ago, on the recommendation of her neurologist, Vargas joined the Chicago-area martial arts academy.“These guys are learning how to go to the ground safely, how to break falls,” said Ramrup. It’s a skill that can help avoid injuries for patients who begin to lose balance and fall frequently. It’s part of a program studying the potential for karate to slow the progression of the disorder. “When I went to the first class, the next day, I felt a difference. It was so remarkable,” said Vargas. Dr. Jori Fleisher is the principal investigator of the study and a neurologist at Rush University Medical Center. She says initial results are promising. “We found clinically significant changes in quality of life which is huge,” said Fleisher. “It's a great exercise covering a lot of the areas: balance, core strength, big large amplitude movements when people are kind of tiny or smaller, stiffer. They're sort of fighting back actively against that.” Camaraderie is also a key component. The group now competes together, cheering for one another on good days and bad. “The exercises help tremendously the competitions. I mean really gets you going. I mean my first competition I got I got the orange belt,” said Vargas. The year-long randomized program concludes next month, and Dr. Fleisher remains cautiously optimistic about the outcome.“I don't think karate will be the end all be all. It's not the answer, but could it be an answer? I think so.” 2521