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The United States Department of Agriculture says grocery store prices will rise 1 to 2 percent this year. However, there are ways to still save. For starters, begin with the meat. "We have to pay close attention to those sale prices specifically," says Erin Chase, who is known as the Dollar Dinner Mom. Chase says to pay attention to the store’s sale cycles. "Start following the sales and the sale cycles, and you will start to notice, hey about every six weeks, chicken breast is on sale at my grocery store,” she says. “And maybe every eight to 10 weeks, ground beef is on sale at my grocery store." Chase recommends buying only meat for or less per pound. When it comes to seafood, it's rarely found in a circular, so ask your grocery store when it goes on sale. "Because it's reduced for a quick sale, you need to do something with it fairly quickly,” Chase says. Besides saving big on protein, Chase says items in the center isles can be a great place to save. "Those items are usually the most couponable," she says. Chase says some of her favorite things to save on include toiletries and cleaning supplies. "If you can start saving on household things, cleaning supplies, medications--it’s cold and flu season right now--go stock up,” Chase says. "Because eventually, someone will need Tylenol or Advil." Couponing and going through the circular of sales can be time consuming, but Chase says to think long-term with your money. "If I can put in 5, 10 20, 30 minutes now, and I can save myself , , a week, multiply that by 52 and all of a sudden you're like, ‘Oh, that's worth spending 15-20 minutes looking at the ads.’" An easy place to start when it comes to looking for savings is to only look for sales on items you normally buy. 1781

The Virginia Beach gunman appeared to target supervisors in his department in the early moments of a shooting spree that left 12 people dead on Friday, according to a survivor of the attack and a city councilman.Authorities in Virginia Beach say they are still working to determine what motivated DeWayne Craddock to bring two handguns into his municipal office last week and begin shooting.In the meantime, the survivor and the councilman described how Craddock walked down a hallway past a number of employees on the second floor of Building 2 before firing his first shots inside of the building, in an area where senior engineers and supervisors sat."He was looking for specific people apparently, at least at first," said Louis Jones, a Virginia Beach councilman and former mayor whose grandson, Jack Jones, was interning in the public works department and working on the second floor when the shooting occurred.Craddock, a longtime engineer in the city's Department of Public Utilities, submitted a short letter of resignation the morning of the shooting. He wrote that he was giving his two weeks' notice "due to personal reasons," and that "it has been a pleasure to serve the City," according to a copy of the email released by the city on Monday.City Manager Dave Hansen said on Sunday that questions around Craddock's employment status were part of the continuing investigation, but that Craddock had not been fired before Friday, and that there were "no issues of discipline ongoing."The city redacted the names of the person or people Craddock sent the email to. But a colleague of Craddock's told CNN that Richard Nettleton, a 28-year employee of the city who was killed in that back office area, received the letter.Jones, the councilman, said that his grandson was alone in an office on the second floor just after 4 p.m. on Friday when the gunman came to the door, looked at him, and then turned around, proceeding farther down the hallway.Soon after, Jones said his grandson heard a first shot fired. The 21-year-old is being credited for potentially saving lives as he ran down the hallway screaming "gun, gun, gun," and "everybody get out," the councilman said in an interview.Mike, an engineer who worked in Building 2 who would only give CNN his first name, said that he and his colleagues were first alerted to danger by a woman's scream from the back part of the second floor, where the engineering supervisors sat."I heard a scream and we all started going toward the scream. And then we heard gun shots," he said.Nettleton and Katherine Nixon, both longtime engineers with the city and supervisors in the public utilities department, sat in the back area of the second floor hallway. They were killed in the shooting.Nixon was not in Craddock's chain of command, according to a city official.Randy Allen, another supervisor of the gunman's, was not injured during the shooting, according to a city official. It's not clear where Allen was at the time of the shooting.Allen declined to comment to CNN when reached over the weekend.Another official, Stephen Motley, is listed on the city's organizational chart as a Utility Engineering Manager in the Department of Public Utilities. CNN has reached out to Motley for comment.Four people were hospitalized after the shooting. They have not been identified.On Friday, in the first news conference after the shooting -- a time when details in an investigation are still usually fluid -- Virginia Beach Police Chief James Cervera said Craddock entered the building shortly after 4 p.m. and "immediately began to indiscriminately fire upon all the victims."In subsequent news conferences, however, Cervera has declined to comment when asked if the shooter had targeted any victims. On Tuesday, a spokeswoman for the Virginia Beach Police Department said she could not discuss the ongoing investigation.Authorities have interviewed city employees who survived the shooting as they've worked to piece together the gunman's movements inside the building, according to police.Before entering the building Friday afternoon, Craddock shot and killed a contractor sitting in a car parked outside, authorities said. Craddock used two handguns in the shooting, one of which was equipped with a suppressor, which witnesses said dampened the sound of the gunfire.Even after beginning his rampage, Craddock appeared to spare some city workers he came across, while shooting others.Ned Carlstrom, who works in the billing section of the city's water department, 4530

The US economy is strong, yet discount retailers are booming. That's why "extreme value" supermarket chain Grocery Outlet believes its the perfect time to hit the public market.The 73-year-old discount supermarket has grown to more than 300 stores in the United States, most of them on the West Coast. It hopes to raise 0 million through an IPO, the company said in a 382

This week Elon Musk unveiled his most sci-fi project thus far: a computer chip connected to exceptionally slender wires with electrodes on them, all of which is meant to be embedded in a person's brain by a surgical robot. The implant would connect wirelessly to a small behind-the-ear receiver that could communicate with a computer.Musk hopes the implant, created by his brain-computer interface startup Neuralink, could one day help quadriplegics control smartphones, and perhaps even endow users with a sort of telepathy. Like existing brain-machine interfaces, it would collect electrical signals sent out by the brain and interpret them as actions.Neuralink, which was founded in 2016, 704

Three of Jeopardy's most decorated champions will battle on Thursday and Friday for this year's Tournament of Champions, and they are asking fans of the show to help raise money for pancreatic cancer research.Not only has Jeopardy host Alex Trebek been fighting pancreatic cancer, Larry Martin, the 2018 Teachers' Tournament champion died from pancreatic cancer in January. Martin would have qualified for this year's Tournament of Champions had it not been for his death. In addition to raising money, the champions have also worn purple ribbons to honor Martin.Steven Grade, a Tournament of Champions semifinalist lost to James Holzhauer on Tuesday. Grade is encouraging viewers to play along on Thursday and Friday and donate every time they get an answer correct. Grade's tweet has been shared by other Jeopardy champions."Play one night, play both nights, donate an amount that is right for you, or help spread the word to Jeopardy! watchers and non-watchers alike – every little bit helps, and every little bit helps to honor Alex, Larry, and all those who are fighting and have fought pancreatic cancer," Grade wrote.The charity is the Lustgarten Foudnation for Pancreatic Cancer Research. As of Thursday afternoon, more than ,000 has been raised. The foundation said that every dollar raised will go directly to cancer research.This tournament has been an emotional one so far. During Monday's semifinal round, in Final Jeopardy, Dhruv Gaur, who was in a distant third place entering Final Jeopardy, responded "What is We <3 you Alex!"Gaur's response clearly choked up Trebek during Final Jeopardy. "That is very kind of you," Trebek said to Gaur's answer.To donate, click 1703