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Research by the RAND Corporation American Life Panel found that Americans over the age of 30 have been drinking more alcohol in 2020 than they did a year ago.The journal Jama Network Open published the results Tuesday.Researchers surveyed more than 1,500 people between the ages of 30 and 80 in 2019 and 2020. They found a 14% increase in drinking during the pandemic.On average, alcohol was consumed one day more per month by 3-of-4 adults, researchers said.Researchers added that it's essential to watch for whether the increases in alcohol drinking continues over the pandemic, and whether it will lead to physical and mental health consequences. 657

RALEIGH, N.C. — Young rising GOP star Madison Cawthorn has been elected to represent a North Carolina U.S. House district. The 25-year-old's win in the 11th Congressional District allows him to fill a vacant seat previously held by Republican Rep. Mark Meadows. Meadows left to serve as President Donald Trump’s chief of staff. Cawthorn defeated Democrat and retired U.S. Air Force Col. Moe Davis. Cawthorn will be one of the youngest people to ever serve in the U.S. Congress. He first drew attention after defeating Trump’s preferred candidate in an upset in the June GOP primary runoff.The previous youngest elected member in modern history was Alexandria Ocasio Cortez who was 29 years when she was sworn in for her first term in January 2018. The youngest member of the House of Representatives ever elected was William Charles Cole Claiborne of Tennessee, according to U.S. House records. Claiborne was elected in 1797, he was only 22 years old. He was reportedly seated, even though the constitutional age requirement is 25 years old for representatives. 1070

Rescuers with high-water vehicles have been rescuing people on the Gulf Coast cut off by floodwaters after Hurricane Sally. Crews were pulling people out of flooded areas Thursday near Pensacola, Florida, while Alabama National Guard troops helped people evacuate near Mobile Bay. Homeowners and businesses along the soggy Gulf Coast were cleaning up, even as some communities dealt with flooding from rivers and creeks swollen by the storm’s heavy rains. At least one death is blamed on Sally, whose rainy remnants are currently over South Carolina."16 years ago to the day when hurricane Ivan hit our state, hurricane Sally provided an unwanted sequel citizens are woke to extensive damage and destructive property and loss of power and infrastructure. And sadly, even the loss of life, when it could be much worse, it's been mighty bad. And our state is reeling just as our people are hurting," Alabama Gov. Kay Ivey said. 934

Public speaking is one of the biggest fears. About 7 percent people in the U.S. have the fear, that's about 27 million Americans. But there are some steps you can take in your everyday life to beat the fear for good.This is the moment Anyeik Artis and all her classmates will see if she's overcome her fear of public speaking."My name is Anyeik and my speech is about what we think we are," Artis says. "It's all about the mindset you choose to be in that will determine your outcomes in life."She stuck to her notes and gave personal examples."My goal in life was to go to college when I was in high school," Artis explains.Eventually the notes were gone and the speech ended much differently than it began."Not everybody is going to be the same because our thoughts are so different," Artis says in closing. "So thank you."She made it back to her seat relieved."I kept shaking but I got through it.," Artis says.Then, she waited for feedback."There was way less fidgeting," said Oldile Fazioni, Artis' teacher at Community College of Denver. "You were more present, you were really looking at us strong with the strong eye contact."Fazioni helps her students overcome their fears. The first step is a starting exercise, where students make eye contact with their audience one person at a time."Try to change the speech from a speech to the audience to a conversation with that person," Fazioni says.Next, she teaches students to be in touch with their bodies. It works by consciously feeling your hands and feet to take attention away from the fears in your mind and become more present. But the biggest key she says is concentrating on content."The moment that the student is able to move away from the mind and into the verbal message and making sure that it is clear I see a huge shift in the confidence of the students," Fazoni says.And lastly, celebrate! Recognize how far you've come, even if you're not perfect."Let's value the mistakes just as much as we value the success because through the mistake or through their fault we really learned to become better speakers," Fazioni says.Fazioni says you don't have to be in a class to try these things out. You can practice in small group conversations. So when that big speech does come, you'll be ready.      2309

RALEIGH, N.C. (AP) — Alonzo “Lon” T. Adams II, the man who created the formula for Slim Jim beef jerky sticks, has died from complications of COVID-19. Lynn Barrow of Brown-Wynne Funeral Home in Raleigh confirmed Adams died on Nov. 28. He was 95. A funeral service was held Wednesday. The News & Observer of Raleigh reports Adams was a World War II veteran who survived the Battle of the Bulge despite being shot in the head. Today's Slim Jims are the result of Adams' recipe, described by The New York Times in 1996 as a combination of processed ground beef, chicken meat and other parts, along with a range of spices and chemicals. 645

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