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The Trump administration urged Congress Monday to put a cap on student loan borrowing, one of several proposals for updating the Higher Education Act."We want to encourage responsible borrowing," said a senior administration official on a call with reporters.Currently, the amount an undergraduate student can borrow from the federal government is capped at ,500 over the student's lifetime. But parents of undergraduates and graduate students face no such limits, and can borrow as much as they need -- with the price tag set by schools.The administration official did not say what the administration's proposed limit would be, but specifically mentioned the 675

There has been a critical incident at Waukesha South high school. Media staging is at Pick n Save behind the school— WaukeshaPD (@WaukeshaPD) December 2, 2019 170

This week's series of earthquakes served as a reminder that the United States' earthquake risk extends far beyond the Pacific Coast. On Tuesday, Puerto Rico was rocked by a 6.4 magnitude earthquake. The earthquake knocked out power to most of the island, killing at least one. Also in recent days, minor earthquakes were felt in Tennessee and Texas. While there have been dozens of earthquakes with a 4.5 magnitude or higher throughout the United States in recent years, the eastern United States see relatively fewer. Only four earthquakes of 4.5 magnitude or greater in the last four years have impacted the eastern United States. But the issue is not the quantity of earthquakes in the eastern United States, but the impact. The USGS puts out a hazard map that shows the earthquake risk nationwide. The map shows areas such as the Pacific Coast and parts of Alaska and Hawaii with a high risk of peak ground accelerations. It turns out that areas of Missouri, Tennessee, Kentucky, Arkansas, Illinois and South Carolina.USGS scientist David Schwartz agrees that the Pacific Northwest all the way to Charleston, S.C., practically every region of the United States, has a risk of feeling a devastating earthquake."The nature of the crust changes as you go from east to west. The Central and Eastern US, the crust is really old, it is older it is colder, it is denser, than the crust in the west which is younger,” Schwartz said. “It’s broken up by many faults and warmer. These different crusts transmit seismic waves differently.”And this difference in geology means that a strong earthquake in the Eastern United States could cause damage over an extensive area.Although the Eastern United States has not had many major earthquakes in the last century, two of the most powerful quakes in American history have happened east of the Rockies. The magnitude 5.8 earthquake that caused damage to the Washington Monument in 2011 is only a minor example of the kind of earthquakes the Eastern United States could see.In 1811 and 1812, a series of earthquakes struck the Mississippi River valley along the New Madrid fault. The strongest of the quakes was a possible magnitude 7.8. The quake was felt across much of the Eastern United States.In 1866, a magnitude 7.0 rattled Charleston, S.C.“A repeat of any of those earthquakes would be extremely damaging, because the housing stock in the Central and Eastern U.S. has not been designed for earthquakes,” Schwartz said.According to a survey funded by the U.S. Army, a magnitude 7.7 earthquake located along the New Madrid fault could cause 85,900 deaths and 8 billion in damage. By comparison, Hurricane Katrina caused roughly 1,500 deaths and 0 billion in damage.What to do during an earthquakeDROP to the ground (before the earthquake drops you!),Take COVER by getting under a sturdy desk or table, andHOLD ON to it until the shaking stops. 2906

There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

The powerful tornadoes that plowed through Lee County in Alabama and killed at least 23 people left a path of destruction that looked "as if someone had taken a blade and just scraped the ground," the county sheriff said Monday.One of those tornadoes was an EF-4 with winds of 170 miles per hour, the National Weather Service determined on Monday afternoon.At daybreak on Monday, emergency crews and residents witnessed more of the aftermath of the twisters that Sheriff Jay Jones called "catastrophic," and the search was on for survivors and more victims.It appears that some people had only a five-minute warning Sunday afternoon before tornadoes ripped through the region.A tornado watch was issued for the area around noon. The first tornado warning for Lee County was issued at 2:58 p.m. ET, and the first reports of damage came just five minutes later, CNN Meteorologist Gene Norman said, according to National Weather Service data.It appeared that two tornadoes hit Lee County back-to-back within the span of an hour, Norman said.A warning for a second tornado was issued at 3:38 p.m. ET, with the first reports of damage coming 13 minutes later.At least a dozen tornadoes touched down in Alabama and Georgia on Sunday afternoon, according to the NWS.The National Weather Service recorded EF-3 damage in southern Lee County. That classification means the damage was severe, with winds of 136 to 165 miles per hour.How the destruction unfoldedTornado watch for Lee County issued around 12 p.m. ETTornado warning 2:58 p.m. ETFirst reports of damage 3:03 p.m. ETFurther damage reports 3:30 p.m. ETSecond tornado warning 3:38 p.m ETFirst reports of damage 3:51 p.m. ETMore damage reported 4 p.m. ETAlabama's deadliest since 2011The 23 deaths reported on Sunday marked the deadliest day for tornadoes in Alabama since the Tuscaloosa-Birmingham tornado that killed more than 200 people in 2011.The victims, including children, died in Lee County, Jones said. At least 12 of those deaths occurred in an area about 5 to 6 miles south of the city of Opelika, he said.Jones told 2089

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