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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

JUNEAU, Alaska — The U.S. Bureau of Land Management plans to hold an oil and gas lease sale for land in Alaska’s Arctic National Wildlife Refuge next month. Meanwhile, banks around the world are publicly saying they will not finance oil and gas development in the Arctic.The land agency says it plans to hold a lease sale on Jan. 6. It comes just weeks before President-elect Joe Biden is set to take office, and he has said he opposes drilling in that region.The refuge is home to migrating caribou, polar bears and other wildlife."Congress directed us to hold lease sales in the ANWR Coastal Plain, and we have taken a significant step in announcing the first sale in advance of the December 2021 deadline set by law," said a statement Thursday from Chad Padgett, the Alaska state director for the Bureau of Land Management.In 2017, the Republican-led Congress approved legislation to open up the coastal Arctic National Wildlife Refuge for oil development. The measure required two lease sales within seven years, with the first sale no later than the end of 2021.Conservation groups criticized news of the sale as rushed and based on environmental reviews that are currently being challenged in court as flawed. Conservation groups, the Indigenous Gwich'in people, and a coalition of 15 states have filed lawsuits challenging the environmental reviews.Alaska politicians say opening the area for exploration would boost oil production, create jobs and generate royalties.However, even if a lease sale is held, there are questions about which companies could afford to drill in the refuge.Just this week, Bank of America said they are ruling out financing for oil and gas development in the Arctic, including in the Arctic National Wildlife Refuge. They are the latest U.S. bank to publicly commit to not financing oil and gas development in the region.“There’s been misunderstanding around our position, but we have not historically participated in project finance for oil and gas exploration in the Arctic,” Larry Di Rita, the bank’s head of public policy and strategy in Washington, told Bloomberg.“But given that misinterpretation, we’ve determined that it’s time to codify our existing practice into policy.”Bank of America joins Goldman Sachs, JPMorgan Chase, Wells Fargo, Citi and Morgan Stanley and nearly 30 major banks from around the world have committed to not fund oil and gas development in the Arctic. 2427

KANSAS CITY, Mo. — More and more women are seeking help getting pregnant. With that help has come an increase in the number of women freezing eggs and embryos.The Centers for Disease Control recently released preliminary numbers for 2016, the latest data available for assisted reproductive technology, or ART, because it takes two years to finalize births and verify data.The data was collected from 463 reporting clinics in the US.There were 76,930 babies born in 2016 as a result of fertility treatments. About 11,000 of those were sets of twins.Of the 263,577 ART cycles (the two-week process of stimulating egg production with the intent to transfer embryos), 65,840 were done so to freeze all resulting eggs or embryos for future pregnancy attempts.The CDC points out the use of assisted reproductive technology is relatively rare, “its use has doubled over the past decade” resulting in 1.7 percent of all infants born in the United States every year are conceived using ART.One of the reporting clinics is Midwest Reproductive Center in Olathe, Kansas.Dr. Dan Gehlbach started the practice in 2004 and has been a reproductive endocrinologist for 25 years. He says he’s moved to almost exclusively freezing all embryos.“Once the data was clear that transferring an embryo soon after egg retrieval was not the optimum time for a transfer, and we could freeze an embryo and allow the uterus to recover from all the hormonal changes that had occurred, and then place the woman on a much lower dose of hormones that just prepare her uterus for an embryo to attach…then we were able to show an improvement in pregnancy rates by transferring a single embryo that had been frozen and thawed verses where we used to transfer two fresh embryos almost routinely,” said Dr. Gehlbach.Gehlbach says this is not only increasing the chances of a successful pregnancy, it is also lowering the risk of twins or triplets. He’s now been following this plan for three years at his clinic.The doctor said advances in medicine may also keep costs down. If a couple can commit to even one round of in-vitro fertilization, fertility doctors can freeze multiple eggs or embryos so the future costs are for thawing and implantation, verses more rounds of IVF.An IVF cycle typically runs ,000 to ,000 when all costs are considered. If no embryos are frozen, the full IVF cycle must be repeated for another attempt.If embryos are frozen after one IVF cycle, thawing an already frozen embryo and implanting it in a woman’s uterus is significantly cheaper than a full IVF cycle. One doctor’s office quoted us about ,000. 2623

Judge Esther Salas, a US district judge in the state of New Jersey, spoke out for the first time since her son was shot and killed two weeks ago.Salas’ son Daniel Anderl was killed on Salas’ doorstep. He would have celebrated his 20th birthday this weekend."Two weeks ago, my life as I knew it changed in an instant and my family will never be the same. A madman, who I believe was targeting me because of my position as federal judge came to my house,” Judge Salas said.It is believed that Daniel protected his father Mark Anderl from the path of the bullets. The father survived the shooting, but was wounded three times.“As federal judges, we understand that our decisions will be scrutinized and some may disagree strongly with our rulings, but what we cannot accept is when we are forced to live in fear for our lives because personal information, like our home addresses, can be easily obtained by anyone seeking to do us or our families harm,” Salas said. “Unfortunately, for my family, the threat was real and the free flow of information from the internet allowed this sick and depraved human being to find all our personal information and target us.”The suspect, 72-year-old Roy Den Hollander, died by suicide after the shooting. Hollander was also suspected in the killing of Marc Angelucci, the vice president of the National Coalition for Men. Angelucci died on July 11, eight days before Anderl's death..The New York Times reported that Hollander had a hit list that included Salas.To watch Judge Salas' statement, click here. 1549

KANSAS CITY, Mo. (AP) — President Donald Trump said Friday that Congress should provide all the money he wants for his promised U.S.-Mexico border wall, and he called illegal immigration a "threat to the well-being of every American community."Trump spoke hours after signing a short-term spending bill that covers key government departments for two more weeks, until Dec. 21, setting up a pre-Christmas showdown over the wall.The president wants the next spending package to include at least billion for the proposed wall. House Democratic leader Nancy Pelosi of California rejected that a day earlier.At an appearance in Kansas City, Missouri, Trump accused Democrats of playing a political game, and said it was one that he ultimately would win."Congress must fully fund border security in the year-ending funding bill," Trump said as he helped close the 2018 Project Safe Neighborhoods law enforcement conference, which was sponsored by the Justice Department. "We have to get this done.""They're playing games," he said of Democrats. "They're playing political games. I actually think the politics of what they're doing is very bad for them. We're going to very soon find out. Maybe I'm not right. But usually I'm right."He also said money for a program that encourages federal, state and local authorities to collaborate on crime-fighting strategies was increased by million this year. The president said he will ask Congress for more money next year, but didn't say how much.Trump said his administration is giving law enforcement officials the resources they need to do their jobs. He said there are more than 200 new violent crime prosecutors nationwide and cities have access to 0 million worth of surplus military equipment.Introducing Trump was acting Attorney General Matthew Whitaker. Trump announced before leaving Washington that he planned to nominate William Barr, who was attorney general under President George H.W. Bush, to again lead the Justice Department.The short-term spending bill avoided a partisan fight that had been expected this week as Washington. It was put on hold for ceremonies honoring Bush, who died Nov. 30.Trump is set to meet Tuesday at the White House with Pelosi and Senate Democratic leader Chuck Schumer of New York. Republicans control the House and Senate now, but Democrats will retake the majority in the House in January after midterm election victories last month.The president said the money he is demanding from Congress would fully pay for Immigration and Customs Enforcement officers, attorneys, detention beds and the border wall, which he said is needed "more than ever."Trump has been agitated by multiple caravans of Central American migrants that have made their way to the U.S.-Mexico border. Several times he has threatened to seal off entry into the U.S. He claims many of the migrants are criminals or individuals unwanted in the U.S."Every American citizen is entitled to a safe community and a secure border," Trump said.___Associated Press writers Zeke Miller and Deb Riechmann in Washington contributed to this report. 3105