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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) — Get ready for sunny days at SeaWorld this summer, as the cast of a television favorite comes to San Diego.SeaWorld will host Sesame Street favorites including Elmo, Cookie Monster, and others with themed floats, music, and two performances along the parade route during the Sesame Street Party Parade.The parade will feature 10 massive floats depicting the areas kids know and love, like Mr. Hooper's Store and the Count's Castle.More than 20 dancers will jump and jive alongside Elmo down the parade route, along with a cast of furry friends.During the two mid-parade shows, performers will jump rope, hula hoop, and groove to guests' delight. One show will star Rosita, a Sesame Street favorite known for her guitar skills. The parade can be seen on weekends running from May 25 - Sept. 1 at the park. 830

SAN DIEGO (KGTV) -- Firefighters responded after a fire broke out in an abandoned building in San Diego’s Lincoln Park neighborhood Saturday morning. The fire started inside a building on Ocean View Boulevard and 47th Street around 9:30 a.m. Large plumes of black smoke could be seen from miles away. The building that caught fire is owned by a nearby church. According to a church official, the building was used to help house the homeless. The official told 10News the church recently told those staying in the building they had to leave after several incidents.At this time, it’s unclear what started the fire or if anyone was injured. "This fire has been stopped. Crews will be here for a few hours. Please use caution if you are in the area but take alternate routes if possible," San Diego Fire-Rescue said in a Tweet. 833

SAN DIEGO (KGTV) -- Emily Lake opened Sisters Pizza in Hillcrest last summer to honor her sister Kate, who passed away at an age too young.Her restaurant features a wall of framed pictures of sisters and people who are like sisters - many who have become regulars at the neighborhood eatery. "People have contributed pictures of them and their sisters, them and their friends, and it's not just women. It's anybody who has a close relationship," Lake says. Lake says business had been going even better than expected, until the coronavirus outbreak. Now, her restaurant and those across the county have been reduced to takeout and delivery. "Being any sort of small business owner, and such a brand new one too, we're just navigating scary waters and doing the best we can," says Lake, who owns the restaurant with her husband Trevor. Lake estimates that 60 to 70 percent of their revenue is gone forever. That's because standard insurance policies do not cover loss of business for viruses and bacteria. "I thought that it would be a force majeure or considered an Act of God, and unfortunately it is not," Lake says. "Even in our catastrophe insurance, which would cover earthquake or other natural disasters, this pandemic is not included."But those in the insurance industry say it's an uncertain situation. That's because businesses aren't contracting or closing because they themselves have become infected. Instead, they are doing so because the government is telling them to. One San Diego insurance broker told 10News businesses should make a claim regardless. If it's denied, so be it. Lake said she'd look into that option."At this point we'll pull out all the stops in order to stay in business," Lake said. Meanwhile, California's Department of Insurance is advising all business owners to contact their insurance companies to go over options. A department spokesman added that insurance Commissioner Ricardo Lara is communicating with state and federal authorities on options for businesses. 2014

SAN DIEGO (KGTV) — Holiday Bowl officials said Thursday that its 43rd annual football game will not be played this year.Due to the pandemic, the bowl's Board of Directors voted unanimously to cancel the December game, which has been played since 1978. The bowl’s traditional Bowl Week events had already been canceled for this year, including the Holiday Bowl Parade.Holiday Bowl CEO Mark Neville said that in addition to challenges in holding the game safely for fans, the virus had, "created a situation in that we wouldn’t be able to welcome fans, ultimately resulting in no tourism. Couple that with the financial and potential health risks of trying to play the game during this pandemic and it was clear this was the right decision for us.""This has been the most difficult decision our Board has ever had to make since our bowl game started in 1978," said Neville. "While it’s not the decision we wanted to make, it’s the right decision for our non-profit association and the community for the long term."The game has brought in an average million in economic benefit and led to more than 28,000 hotel room nights annually for the region, the board said. December is typically San Diego's slowest tourism period."People come in, either stay here, or they come to the restaurants, they enjoy a cocktail or a bite to eat, whether it be lunch or dinner," said Chuck Abbott, general manager of the Intercontinental, which overlooks the Holiday Bowl Parade along the waterfront. "Obviously it increaeses the revenue for the hotel, which is fantastic."The 2020 Holiday Bowl was supposed to be the first of a new six-year cycle to match top teams in the PAC-12 and ACC. The game is expected to return in 2021, according to 2020 Bowl Association President Dan Moore."We are fortunate to have a strong relationship with our title sponsor SDCCU, FOX Sports, the ACC, the Pac-12 and many others. While we all share the disappointment with the decision, each has been understanding and very supportive," Moore said.It is uncertain, however, where the game will be played. SDCCU Stadium is being torn down, and it is unclear if a football field could fit inside Petco Park."I'd love Petco because I own several restaurants right around there," said Todd Brown, who owns Bub's downtown. "It's a beautiful facility, you've got all the hotels and everything down there, and if they can figure it out logistically to put a field in there, it'd be a great spot."A bowl spokesman said Friday it was too soon to discuss venues for 2021, but said the game would not be moving to Dignity Health Center in Carson, where the Chargers played from 2016 to 20`19, and where San Diego State will host its games this season. 2715

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