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This story proves age can be just a state of mind. Meet a woman who surprised herself and now inspires all of us.For 80-year-old weightlifter Sally Robertson, it takes breathing, focus and form for a solid bench press. But despite her age, Robertson is able to handle these tasks with ease. Just a few months ago, Robertson barely worked out, but things have changed."I love it!" Robertson said. "I love doing it! I really really enjoy it!"Robertson works out with her trainer Alyssa Mallett and husband Bob Robertson who last year, could barely walk."The only way he could get out of a chair was to pull himself," said Robertson. "So we knew that we were looking at moving into senior housing."He started working out at Castle Rock Adventist Hospital HealthFit Gym, a gym staffed with kinesiologists that provides fitness care and encourages physicians to “prescribe” exercise and fitness. "Coming here for two weeks, he could stand up without using hands," said Robertson. "And believe me, that totally got my attention."           Robertson decided to start weightlifting, and found the biggest battle wasn't with her body, but with her mind."I had lots of mind talk that said, 'You're too old you can't do this. But I just made up my mind to do my best," said Robertson.Robertson started slow."At first it's like, 'That's way too much I can't do that,'" said Robertson. Eventually, the weight she could lift began to rise, along with her confidence. She set a lofty goal: To compete in her region's Senior Olympics."I mentioned to Alyssa, 'Oh I've always wanted to do that,'" Robertson remembers. "And she said, 'You can.'"Mallett helped Robertson get ready and months later she was ready to compete."When I went to the Senior Olympics, I just said 'I don't care what kind of a fool I make out of myself I don't care anything about anything except I'm just going to do it,'" Robertson said.Robertson dead-lifted 10 pounds more than she had ever done before, and took home the gold."Oh I was I was so excited," said Robertson. "I was. I was excited and I was proud of myself. I was really proud."Sally's not only lifting, but walking in virtual 5Ks.  Each medal on her wall helps to change her self image."When I walk in there I look up and I go, 'I am a walker,'" said Robertson.Robertson says we can all make these changes, by taking the first step and going somewhere you feel comfortable."I wouldn't think of going in a gym with all the skinny people lifting weights in all their nice spandex clothes," said Robertson. "I just would not do that."And when the voices in your head tell you that you can't?"Tell those voices to shut up," Robertson said. "I mean, look at me."Lifting weights but more importantly uplifting yourself; at 80 or any age. 2841

This holiday travel season will look a lot different because of the pandemic. Some people can’t imagine booking a trip. Others are checking flights, pricing, or calling a travel agent.Kathy Facione of Rochester Hills loves to travel.She’s been exploring the globe in recent years – visiting Italy, Ireland, and Iceland – to name a few.Facione has not flown since February due to the pandemic, but she is planning a fall trip to Wyoming.“I’ll have a half-day in Grand Teton, all day in Yellowstone, I have a chuckwagon dinner scheduled one night, and a horseback sunset trip planned another night,” she said explaining her itinerary.I had to ask her, “Have you had anybody say, ‘You’re flying during a pandemic?! What?!’“Yeah, yeah. A few people think I’m crazy. They think it’s too early,” she replied with a smile.But Facione wears her mask consistently and follows health and safety guidelines. Now she’s ready to explore.BOOK NOW? OR LATER?But what do people need to know if they’re considering booking travel over the holidays this year with coronavirus still a concern around the world?I asked Jill Jones for some advice.Jones is a Travel Concierge with Cadillac Travel in Southfield, and she’s been keeping track of all the COVID-19 travel advisories and how the industry is responding.“You need to understand completely what you’re buying. Like, what is your ability to change this? What’s your ability to get it refunded? What is the window for that? So that, all, you need to understand all of that before you put your money down,” Jones said.Of all the airlines, Jones said she thought Delta has been doing the best job with cancellation policies, cleaning protocols, mask mandates, and social distancing.Delta just announced it is extending its policy of blocking middle seats and limiting the number of customers on every flight through January 6 of 2021 (Delta will make the middle seat available for parties of 3 or more traveling together).Jones said Delta, like other airlines, has also been fairly flexible during this health crisis.If you buy a ticket right now with Delta, Jones explained that you can change that without the airline’s normal 0 change fee or get a voucher that’s good for almost two years.But if you’re considering booking travel for the holidays this year, Jones advises you not to wait.“If you wait until November to decide to make your December reservations, you’re probably not going to get what you want, and you’ll pay a lot more than you need to. But people are stuck in [that mindset] – ‘Do I really want to do this?’” Jones explained.She said if people are hoping for some big “COVID fire sale” of sorts, that’s not going to happen because airlines – like Delta – are blocking 30-percent of their inventory, and eventually, prices will go up.BEACH VACATIONS?As for warm getaways this winter, Jones said places like Mexico, Aruba, Jamaica, and St. Lucia are open – for now – but some may require a negative COVID-19 test.Bottom line, Jill Jones said travelers need to understand what they’re buying -- including details about the cancellation or change policies.“So, I encourage all my clients to book in a format that they can either change it right up until the day before or they can get a full refund if they just decide not to go,” Jones explained.Jones said it’s also very important for people to monitor each tourist area’s coronavirus situation and entry requirements.“The airlines are not deciding the rules. It’s the governments of these countries that are deciding the rules. So, you can well get on a plane and not have what you need to get off that plane because it wasn’t up to the airline to tell you that,” said Jones.The U.S. Virgin Islands just closed to leisure travelers on Aug. 19 for at least one month to help contain the spread of the virus.Hawaii will not re-open to tourists until at least October first due to a surge in positive cases there.And when it does re-open, Hawaii may still require a 14-day quarantine – meaning tourists must stay at their hotel or rental lodgings for two weeks before venturing beyond those properties.As for Kathy Facione, she is already thinking about booking a getaway in December.“I’d like to take another trip around Christmas time just to get away and out of the cold -- maybe do something like a spa or something like that,” Facione saidSo, the Red Rocks of Sedona may be calling for Kathy despite the coronavirus.This story was first reported by Alicia Smith at WXYZ in Detroit, Michigan. 4507

TIJUANA, Mexico. (KGTV) – A U.S. Army veteran who has been living in Mexico for the past eight years found out Thursday that he is being granted citizenship.Hector Barajas was granted a full pardon by Governor Jerry Brown in 2017 for a conviction that led to his deportation, according to the ACLU.In 2001, Barajas was convicted of shooting at an occupied motor vehicle and sentenced to prison, leading to the deportation.Barajas has been waiting for a decision since he passed the English and civic portions of his naturalization requirements in 2016.RELATED: U.S. army veteran fights to return after deportation?In 2017, Barajas filed a lawsuit in an effort to compel officials to make a decision on whether or not to grant him citizenship. The lawsuit was dismissed after the Department of Homeland Security made their decision.Barajas was born in Mexico but raised in Los Angeles since the age of seven. In 1992, he became a lawful permanent resident and, after graduating from high school, enlisted in the army in 1995.Barajas will be sworn in as a citizen in San Diego. 1088

THOUSAND OAKS, Calif. — Actor Kirk Cameron held a “peaceful protest” against coronavirus pandemic restrictions Sunday, getting together hundreds of people in Southern California to sing Christmas carols.Video shared on Cameron’s Facebook page shows a large crowd, tightly packed without masks, singing carols with musicians at a mall parking lot in Thousand Oaks. At one point, Cameron tilts the camera down to himself and gives a thumbs up. 449

TONGANOXIE, Kan. -- A small piece of fabric kept near a classroom door could help protect students in the event of an active shooter. It was three months ago that kindergarten teacher Tiffany Parker was sitting on her living room floor cutting up a fire hose. "One fire hose makes about 100-110 sections, and I had three hoses donated," said Parker, who teaches at Tonganoxie Elementary School in Kansas.Parker used to be the volleyball coach at Tonganoxie High School. She would use old fire hoses to line her practice drills. Now, the fire hose is keeping her classroom safe and secure when it's not just a drill. "We've always done the typical, you know, cover your window, lock your door, move away, but that never seemed to give us enough security," said Parker. On February 14, 2018, 17 students were killed in a school shooting in Parkland, Florida. "You know, seeing my kids' faces when they were first told, 'OK, if somebody comes in, here's what we're going to do,' before I had the Safety Sleeve, and they were still a little fearful," said Parker. Now, in her classroom of 21 students, Parker keeps the 6-inch piece of fire hose hanging by a magnet near the top of her classroom door. In a matter of seconds, the "Safety Sleeve" can be in place."All you do with it is you place it over the door hanger arm, as far as it will go and then they can't get in the door, it won't open," said Parker. The day after the Parkland shooting, Parker brought the Safety Sleeve into her classroom at Tonganoxie Elementary School. After showing her students how it works, Parker said her students felt more secure. "There was such a sense of relief and a sense of security by my kids and a sense of, 'OK, this isn't going to be it,'" said Parker. Parker presented the DIY device to her school principal. Now, she's made hundreds of them for the entire Tonganoxie School District. While she's created a low-cost safety device, Parker said she has no plans to make any money off of the Safety Sleeve. "So many people have asked me, 'Are you going to patent it? You should sell it.' I am not looking to make a dime on kids' lives," said Parker. California, Ohio and South Dakota have already picked up on the idea. Parker said school districts and fire departments have reached out to her to get the Safety Sleeve idea going in their own communities.   2444