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Thanksgiving is almost here, and along with the turkey, stuffing and pumpkin pie are thousands of calories ready to weigh us down. While packing on the pounds is as much a Thanksgiving tradition as much as watching football and shopping, there are ways for you to have a healthy Thanksgiving without passing on turkey.First off, here is the caloric breakdown of traditional Thanksgiving favorites:4 ounces of turkey breast: 120 calories7-ounce scoop of mashed potatoes: 237 calories1 cup of green bean casserole: 239 calories1 dinner roll: 87 calories1 slice of cranberry sauce: 86 calories1 cup of stuffing: 210 calories1 slice of pumpkin pie: 316 caloriesYes, 1295 calories are a lot for one meal, but there are ways to quickly burn those extra calories.Here are ways to burn calories, based on WebMD's fitness calculator for a 180-pound person:1-hour bike ride for 12 miles: 492 calories1-hour run for 6 miles: 820 calories3-hour round of golf (carrying clubs): 1353 calories1-hour walk on elliptical: 410 caloriesEven four hours of shopping can burn 754 calories. So if you plan to shop and you opt to ride your bike or walk to various shops, burning most of your Thanksgiving calories is possible.The only question is, will you have enough energy to burn off the leftovers?If you're looking for additional tips, they can be found on the 1354

The Inspector General released a report on Tuesday that contained photos of severe overcrowding inside two Texas border processing centers. The Inspector General toured the facilities during the week of June 10. In the report, inspectors expressed concern over the safety and health of both agents and detainees. “We are concerned that overcrowding and prolonged detention represent an immediate risk to the health and safety of DHS agents and officers, and to those detained,” the report said. “At the time of our visits, Border Management told us there had already been security incidents among adult males at multiple facilities. These included detainees clogging toilets with mylar blankets and socks in order to be released from their cells during maintenance.”To read the full report, click 809

The House voted Thursday to limit President Donald Trump's ability to take military action against Iran as Democratic criticism of the U.S. killing of a top Iranian general intensified. The resolution does not require the President's signature to be enacted, and Republicans claim the resolution does not have the force of law. Democrats say that under the 1973 War Powers Act, it would be binding if also approved by the Senate. The matter has not been definitively decided by federal courts. A similar proposal by Sen. Tim Kaine, D-Va., faces an uphill fight in the GOP-run Senate.Speaker Nancy Pelosi, D-Calif., said during her weekly press conference that the strike that killed Gen. Qassem Soleimani was "provocative and disproportionate." The House vote came after two U.S. officials, speaking on the condition of anonymity, told reporters that it is "highly likely" that Iran is 898

The Bakersfield Police Department in California has arrested a 23-year-old man who officials said forced his pregnant girlfriend to ingest numerous unknown pills in an effort to force a miscarriage. According to BPD, on Wednesday around 1:00 a.m. officers received a report of suspicious circumstances. The person who called police claimed a pregnant family member, the victim, had been held at gunpoint and forced by the victim's boyfriend to ingest numerous unknown-type pills to try to force a miscarriage. Officers responded to a local hospital where the victim was and confirmed the story with the victim. BPD said the victim did have a miscarriage as a result of the incident. Police identified the suspect as Jagmeet Sandhu, 23, and executed search warrants at locations associated with Sandhu and found evidence that corroborated the reported offenses. Sandhu was taken into custody without incident near 17th Street and Truxtun Avenue. He was later booked into the Kern County Jail for several criminal charges including murder, domestic assault, and false imprisonment. The investigation is ongoing. This article was written by Jessica Harrington for 1173

The grand jury's criminal investigation started by special counsel investigators is "continuing robustly," a federal prosecutor said Wednesday, even though Robert Mueller filed his report on Russian interference in the 2016 election with the Justice Department last week.In a federal court hearing about whether the name of the company and country that's been fighting a subpoena from Mueller since last summer should be revealed, Chief Judge Beryl Howell asked prosecutor David Goodhand, point-blank, if the grand jury investigation is over."No, it's continuing. I can say it's continuing robustly," said Goodhand, an assistant prosecutor in the DC US attorney office.There were no prosecutors from Mueller's office in court. The special counsel's office has handed over the subpoena case to the DC US attorney's office. It remains unclear what part of Mueller's investigation is ongoing and if more criminal charges could still come.The continuing work, even after Mueller declared his investigation had concluded, further raises questions about what was being investigated with few clues so far about what country it is or the company, which the special counsel has previously said is not a target of the investigation but has information needed by prosecutors.Attorney General William Barr wrote in his letter to Congress that several matters had been referred by Mueller to other federal prosecutor offices.The hearing was held to discuss whether the name of the company and other details could be made public. The company does not want its identity revealed, its lawyers said in court.Howell did not make a decision Wednesday, but acknowledged that it would be harder under the law to reveal the company's identity if there continues to be an active investigation. 1782